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#BGPerform Podcast
BGPerform
118 episodes
4 days ago
#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!
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Fitness
Health & Fitness
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All content for #BGPerform Podcast is the property of BGPerform and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!
Show more...
Fitness
Health & Fitness
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Programming Autopsy: When My Plan Failed
#BGPerform Podcast
49 minutes 19 seconds
1 month ago
Programming Autopsy: When My Plan Failed

Summary


In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the concept of a 'programming autopsy'—analyzing why certain training programs fail and how to adapt them for better results. They share personal experiences, the importance of adaptability in coaching, and practical tips for creating effective training programs. The conversation emphasizes the need for clear expectations, the significance of client feedback, and the continuous evolution of programming to meet individual needs.



#BGPerform Podcast
#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!