Send us a text Anxiety rates are off the charts with one in 4 people in the West taking some form of anti anxiety medication. In today's episode we discuss what's behind this and more importantly what you can do about it. Learn great tools to change your state and your mindset through yoga, nutrition and movement. Heather Lilico describes herself and an Anxiety and Perfectionism warrior. She is an Holistic Nutrititionist, Yoga and Meditation Teacher. She has a Master...

Send us a text If you are like nearly 60% of the Western World, you are experiencing some form of overwhelm and burnout. Modern life is leading to all manner of health challenges and many people don't know where to turn for support. The modern medical system is increasingly failing people who simply don't want to take another pill. In this episode we talk about alternatives to managing your health and wellness through yoga, energy medicine, meditation and movement. Dr Ma...

Send us a text Part One of the Wisdom Series where I will be guiding you on a deeper dive journey into the path and practice of yoga. My aim is to inspire some of you already on the path to take your practice further and to those just starting out, to realise that yoga is not just about movement but about the promise of a way of life and being that is beyond anything we currently imagine. This is part one of a three part series of teaching on the Yoga Sutras, an ancient yoga text writt...

Send us a text Discover the power of taking your yoga 'off the mat' and applying those lessons you learn into your life for healing and therapy. Somatic yoga is the practice of developing a deeper relationship with your body through feeling, sensations and awareness, asking great questions and letting go of old patterns. Rachel is a somatic movement specialist who works with women managing anxiety. She helps them access hidden dimensions of themself through their body and empower...

Send us a text Want to be your own best therapist and have a tool to heal your mind anywhere, anytime? This episode is about using meditation as a personalised therapeutic tool to enhance your own wellbeing. Ruth is a trauma informed therapist who has developed a simple system of helping her clients take personal responsibility for their own state by learning to meditate not just for inner peace but also for deep therapy. We discuss the principals of this appr...

Send us a text What if meditation wasn't just about watching your breath but about accessing higher consciousness, developing powerful insight, creativity and wisdom? Hear from best selling author Blair Abee about his journey from a traumatic experience in the workplace to ultimately realising his true calling in life to teach and share this higher path of meditation. Blair is an author, poet, educator, consultant and ordinary mystic. He has written award winning 5 books availab...

Send us a text Set your year up for success with a refreshing new way to imagine success and goals. Dominika Staniewicz is a Brain Coach who specialises in helping people create exciting life change through small dreams and actions that lead to large results. She describes this as a more feminine way to create change rather than the masculine approach of 'massive action' and success at all costs. She has a new book coming out called The Magic of Dreaming Big, which takes...

Send us a text Dr Cristina Castaglni is an eating disorder specialist who healed herself from this crippling condition and now helps others to do the same. We discuss the rise of eating disorders in modern life and how social media is behind much of this. We talk about how to identify this pattern and how best to understand treatment options. We talk about whether it's possible to completely heal from this condition. Cristina offers a free 9 week course for support with eating disord...

Send us a text Vin Infante is a Psychotherapist and Mindset Coach who overcame his own deep seated anxiety and suicidal depression to become a highly sought after Mindset Coach. We talk about the power of identity in creating lasting change, how to re-programme the subconscious mind, developing resilience and reframing adversity as a positive force for growth. Vin spent many years under the Tony Robbins training system and credits a lot of his success to Tony's support. Vin provid...

Send us a text Join me for an inspiring conversation with Thom Walters, popular host of the Zen Commuter Podcast. We discuss his journey into meditation from a young age, how to use meditation to ease anxiety and overwhelm and the big traps people fall into along the way. Thom moved from a corporate life to gradually following his inner guidance in becoming a full time meditation teacher. He has been meditating for over 40 years and shares his many insights along the way.&...

Send us a text Jem Fuller is a communication expert, long time meditator and leadership coach. We speak about how to reframe adversity as an opportunity, the impact of mentors and unexpected influences, mindfulness and consciousness in daily life, and the practice of meditation. We talk about about the biological and unconscious aspects of attraction, relationships, and human behaviour. We discuss the cultural pressures placed on boys in Australia and America. Jem shares his personal ...

Send us a text Yoga Nidra is an incredible practice with so many benefits to your health and spiritual growth. Danielle Matthews details her incredible healing journey from traumatic brain injury to deep healing through Yoga Nidra. We discuss her many insights along the way including finding support and growth through health challenges, learning to appreciate life by experiencing contrast, practicing forgiveness, the nature of the ego and attachment and taking ownership of our condition, D...

Send us a text What would it mean to create the second half of your life better than the first? This is the essence of what Vanessa and I discuss in this episode that is centred around the idea of reframing the idea of a mid life crisis to a mid life conscious! So many people are struggling with meaning and purpose and the second phase of life can be where this really kicks in. Who am I? What am I about? Where do I go from here? These are some of the big questi...

Send us a text This weeks guest is Gunther Mueller, We are talking about Magnetic Minds and the power you have within the superconscious mind the manifest an incredible life. Many people know of this work as the law of attraction. Gunther has some important understandings to add to these principles that can take you rapidly toward your goals. Gunther Mueller is an optimal (Physical & Mental) Health Strategist who has spent the better part of the last decade ...

Send us a text The first in a series of meditation and inner life practices I will be sharing with you over the coming months on this podcast. Enjoy this short 12 minute body based meditation that will leave you feeling calm and more deeply connected - out of your head and into your body. This month I am also offering a 50% discount off my Calm Living meditation programme. Visit the link below and use the code Discount50 at checkout. Links: Calm Living Meditation Course ...

Send us a text This weeks guest is Victor Briere and Ayurvedic Doctor and Health Counsellor. If you have ever been interested to find out about the ancient yogic science of medicine and healing then this is it! Victor Briere, A.D., is the co-founder of the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offer...

Send us a text A powerful and very important episode with Jackie Simmons about how to prevent teen suicide by asking 4 simple questions. Jackie is a TedX Speaker, radio show host, international best selling author and co-founder of the Teen Suicide Prevention Society. In this episode we discuss Jackie's shocking journey with her own daughter's suicide attempts that propelled her into an unforeseen world of understanding teenage mental health and the cultural taboos that exist ar...

Send us a text This weeks guest is Keith Blakemore Noble, the UK's number 1 fear strategist. He helps people transform their deepest fears into their greatest strengths. Keith is a certified master practitioner of NLP and Hypnosis and the author of four international bestselling books. In this episode we talk about how fear could literally be killing your business, relationships and life. We dissect the very essence of what fear is and discuss if we can really get rid of it...

Send us a text Mark Breadner is a yoga teacher, entrepenuer and business coach helping yoga teachers find their inner message and then market this to the world. He has mentored CEO's of global businesses, world champions and Olympic gold medalists. In this episode we discuss Mark's concept of spiritual wealth and how to inject this into your life and business. We talk about seeing yoga not only as a physical practice but also as the ultimate life coaching system to enhanc...

Send us a text Amanda Monnier is a Psychologist, Magnetic Minds and Nutrition Coach and Certified Yoga Teacher. She left a former life as a police officer to become a coach to women who want to up level their life, heal old wounds and align with a deeper calling of the heart and soul. In this episode we discuss how to use the Superconscious mind to align with a higher purpose in life. We discuss generational trauma and how this unconsciously programmes the mind. We talk abo...