Send us a text Anxiety rates are off the charts with one in 4 people in the West taking some form of anti anxiety medication. In today's episode we discuss what's behind this and more importantly what you can do about it. Learn great tools to change your state and your mindset through yoga, nutrition and movement. Heather Lilico describes herself and an Anxiety and Perfectionism warrior. She is an Holistic Nutrititionist, Yoga and Meditation Teacher. She has a Master...
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Send us a text Anxiety rates are off the charts with one in 4 people in the West taking some form of anti anxiety medication. In today's episode we discuss what's behind this and more importantly what you can do about it. Learn great tools to change your state and your mindset through yoga, nutrition and movement. Heather Lilico describes herself and an Anxiety and Perfectionism warrior. She is an Holistic Nutrititionist, Yoga and Meditation Teacher. She has a Master...
From Corporate to Calm - A Meditation Teachers Inspiring Journey to Inner Peace. Thom Walters
Being Yoga with Michael Daly
1 hour 12 minutes
1 year ago
From Corporate to Calm - A Meditation Teachers Inspiring Journey to Inner Peace. Thom Walters
Send us a text Join me for an inspiring conversation with Thom Walters, popular host of the Zen Commuter Podcast. We discuss his journey into meditation from a young age, how to use meditation to ease anxiety and overwhelm and the big traps people fall into along the way. Thom moved from a corporate life to gradually following his inner guidance in becoming a full time meditation teacher. He has been meditating for over 40 years and shares his many insights along the way.&...
Being Yoga with Michael Daly
Send us a text Anxiety rates are off the charts with one in 4 people in the West taking some form of anti anxiety medication. In today's episode we discuss what's behind this and more importantly what you can do about it. Learn great tools to change your state and your mindset through yoga, nutrition and movement. Heather Lilico describes herself and an Anxiety and Perfectionism warrior. She is an Holistic Nutrititionist, Yoga and Meditation Teacher. She has a Master...
