Send us a text Anxiety rates are off the charts with one in 4 people in the West taking some form of anti anxiety medication. In today's episode we discuss what's behind this and more importantly what you can do about it. Learn great tools to change your state and your mindset through yoga, nutrition and movement. Heather Lilico describes herself and an Anxiety and Perfectionism warrior. She is an Holistic Nutrititionist, Yoga and Meditation Teacher. She has a Master...
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Send us a text Anxiety rates are off the charts with one in 4 people in the West taking some form of anti anxiety medication. In today's episode we discuss what's behind this and more importantly what you can do about it. Learn great tools to change your state and your mindset through yoga, nutrition and movement. Heather Lilico describes herself and an Anxiety and Perfectionism warrior. She is an Holistic Nutrititionist, Yoga and Meditation Teacher. She has a Master...
Heal Generational Trauma and Connect to Your Superconscious - Amanda Monnier
Being Yoga with Michael Daly
1 hour 6 minutes
4 years ago
Heal Generational Trauma and Connect to Your Superconscious - Amanda Monnier
Send us a text Amanda Monnier is a Psychologist, Magnetic Minds and Nutrition Coach and Certified Yoga Teacher. She left a former life as a police officer to become a coach to women who want to up level their life, heal old wounds and align with a deeper calling of the heart and soul. In this episode we discuss how to use the Superconscious mind to align with a higher purpose in life. We discuss generational trauma and how this unconsciously programmes the mind. We talk abo...
Being Yoga with Michael Daly
Send us a text Anxiety rates are off the charts with one in 4 people in the West taking some form of anti anxiety medication. In today's episode we discuss what's behind this and more importantly what you can do about it. Learn great tools to change your state and your mindset through yoga, nutrition and movement. Heather Lilico describes herself and an Anxiety and Perfectionism warrior. She is an Holistic Nutrititionist, Yoga and Meditation Teacher. She has a Master...
