S3 E16 - Ever feel like you're carrying the weight of everyone’s expectations, your parents, society, or even your younger self?
In this week’s episode of Bed Head Cast, we sat down with James Jack, former pro athlete turned contractor, whose life journey proves that expectations can crush you or push you to places you never imagined.
From Trinidad to Vancouver to the tennis courts of California, James shares raw stories about navigating pressure, staying grounded, and redefining success.
What’s one expectation you've had to unlearn to protect your mental health? Drop it in the comments and share this with someone who can relate to overwhelming expectations.
You can also find us on other streaming platforms—Apple Podcasts, YouTube, or wherever you like to listen and subscribe to podcasts.
Check out our links: https://linktr.ee/bedheadcast
#MentalHealthMatters #HighExpectations #EmotionalWellness #ResilienceMindset #Podcast
S3 E15 - What if one moment could change the entire course of your life? In this episode of Bed Head Cast, Warren Wiebe shares the story of how an unexpected funeral at 19 led him to a lifelong calling in spiritual care and service. We talked about long friendships, Indigenous wisdom, and what it meant to truly lay down a burden—and why healing often starts with connection.
Have you ever experienced a moment that completely shifted your path? Share your story in the comments.
You can also find us on other streaming platforms—Apple Podcasts, YouTube, or wherever you like to listen and subscribe to podcasts.
Check out our links: https://linktr.ee/bedheadcast
S3 E14 - How does your skin affect your mental health and your sleep? In this episode of Bed Head Cast, we sit down with Dr. Kirk Barber, a leading expert in dermatology, to talk about the deep ties between your skin and your mind.
From the challenges of living with a skin condition to the emotional toll it can take, this conversation reveals the struggles and solutions many people face every day.
What you’ll learn:
It’s more than skin deep. It’s about creating space to heal, feel confident, and live fully.
Dr. Barber's extensive career spans leading-edge clinical practice, research, and education. He is also the Editor-in-Chief of the Journal of Cutaneous Medicine and Surgery and a seasoned podcaster.
His compassionate approach to dermatology helps patients not just heal their skin but feel confident, empowered, and ready to live fully.
Visit Dr. Kirk Barber’s website: https://www.calgarydermatology.com/ to learn more about his work and services., or wherever you like to listen to
Don’t miss it!
You can also find us on Apple Podcasts, YouTube or wherever you like to listen and subscribe to podcasts.
Have a question about skin, mental health, or sleep?
Drop it in the comments!
#YourSkinYourStory #BedHeadCast #SkinAndMind #MentalHealthMatters
S3 EP13 - We're back with a brand new season!
Featuring special guests and even more good news for your sleep. We sat down with Nicholas Valentine, Director of the Sleep Lab at the Centre for Sleep & Human Performance, to discuss the interesting world of sleep studies!
In this episode, we cover: A behind-the-scenes look at the sleep study process, How sleep studies help diagnose and treat sleep disorders, Real-life success stories from patients who transformed their sleep health.If you’re curious about how a sleep lab works or want tips for better sleep, this episode is a must-watch!
Don’t miss it!
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#SleepTips #SleepLab #SleepStudy#CentreForSleep
Visit https://centreforsleep.com for more resources, or book a consultation if you're struggling with sleep issues. Follow them for more interesting videos and tips.
S2 EP12 - Bed Head Cast Welcome to the season finale of our podcast, where we explore the impact of faulty thinking on psychiatry and sleep medicine. This episode is about those thinking errors that doctors (and everyday folks) usually miss and how it can affect your decisions and interpretations. Dr. Chris Gorman & Dr. Chuck Samuels provide insights on how cognitive biases affect everyday interactions and decisions. We share practical examples from clinical experiences that not only highlight common thinking pitfalls but also empower you to understand and navigate these complexities. Subscribe to our channel to stay updated on our upcoming season, and let us know in the comments below on what you've learned from this discussion.
S2 EP11 In this episode of Bed Head Cast, we will discuss how menopause can affect your sleep and mental health. We'll take a look into the top five symptoms that women experience during menopause, including sleep disturbances, mood swings, and anxiety, and how these can impact their daily lives.
Our aim is to provide practical strategies and tips to help you navigate these changes if you're experiencing them. If you're struggling with sleep issues, mental health challenges, or simply curious, the Bed Head Cast is here to provide you with valuable information, personal anecdotes, and expert advice to help you manage your sleep and mental well-being.
S2 EP10 - This time, we're tackling a topic that most of us don't know much about Adult Attention Deficit Hyperactivity Disorder (ADHD) and its impact on our sleep and mental health.
We'll give you a lowdown on ADHD's history, symptoms, and how it can affect your daily life. We'll also discuss some helpful management strategies and medications to help you handle its challenges. And let's not forget about the positive side of ADHD, like having a creative mind and quick decision-making abilities.
So, if you're struggling to get a good night's sleep or finding it tough to manage your mental health, the Bed Head Cast is just what you need.
It doesn't matter whether you've been diagnosed with ADHD, think you might have it, or are just curious. This episode is full of helpful information, personal stories, and expert advice that can help you manage your sleep and mental health.
0:00 Intro to Adult ADHD and Mental Health
0:30 Word of the Day: "STILL" and ADHD's Historical Context
1:36 Identifying ADHD Symptoms in Children
2:48 Hyperactivity and ADHD: Key Elements in Behavioral Health
5:19 Problem-Solving Skills: A Hidden Strength with ADHD
6:56 Navigating ADHD Medications
9:29 Understanding ADHD in Women: Gender Differences in Mental Health
10:15 ADHD and Mental Well-being: Managing Excitability
11:18 Leveraging the Positives of ADHD
12:21 Cognitive Flexibility and Mental Health
14:56 The Impact of Medication on Adults with ADHD
16:12 Using Stimulants at Bedtime: ADHD Treatment and Sleep Quality
17:54 ADHD Drugs and Sleep: Addressing the Insomnia Myth
19:35 The Transformative Effect of ADHD Treatment on Mental Health
21:49 Exploring the Link Between Anxiety and ADHD
24:14 The Hyperfocus Phase in ADHD
25:15 The Downsides of ADHD Treatment
27:45 Navigating Nighttime Challenges in Mental Health
29:55 Evaluating Sleep History in ADHD Diagnosis
31:27 To Treat or Not to Treat ADHD
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S2 EP9 Join Dr. Chris Gorman & Dr. Chuck Samuels as they explore the world of sleep disorders, particularly focusing on excessive daytime sleepiness, its causes, implications, and how to manage it yourself. Before you take an afternoon nap - remember that sleeping too much can mean a lot of things and can affect your mental health during your day in ways you may not have considered. Let's take a closer how it affects your mental health and find out some tips to have better Sleep, Sanity & Success.
S2 EP8 In this episode of the Bed Head Cast, Dr. Chris Gorman and Dr. Chuck Samuels explore the complex world of psychological triggers, PTSD & mental health.
Let's take an insightful look into our emotional responses, the significance of nightmares in PTSD, the healing role of service dogs, and much more. Learn tips & tricks on how to get your sleep, sanity & success.
Join us as we explore the intricate dynamics of trauma, the power of understanding, and the path to healing. Whether you're seeking knowledge for personal growth or professional development, this episode offers plenty of tips & tricks to get your Head to Bed!
S2 EP7 In the first episode of Season 2, join Dr. Chuck Samuels and Dr. Chris Gorman as they explore all the fancy new devices you got over the holidays and how they can track your sleep. Discuss the advantages and disadvantages of sleep-tracking devices like Apple Watches and more!
The word of the day on today's episode is M.A.N.I.A.C (Mathematical Analyzer - Numerical Integrator - Automatic Computer), which is the language or algorithm inside a computer first developed in 1951.
Don’t forget to like & subscribe to stay tuned for more Bed Head content coming soon!
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S1 EP6 In this episode, we explore the role of artificial intelligence in healthcare to discuss the advantages and challenges of AI, highlighting its use in wearable technology. The episode includes a case from the CSHP showing how AI helped treat a rare condition and examines insights from Eric Topol's "Deep Medicine" and Daniel Kripke's research on home devices. We emphasize the crucial role of human wisdom in patient care, arguing that AI can't replace the human touch in healthcare. Tune in to learn more on why we believe that AI should enhance, not replace, the work of physicians, especially in areas like screening and triage.
S1 EP5 In this eye-opening episode, we greet you with a nod to the iconic 'blue light special' and dive into the impact of life 'onscreen' on our sleep and mental health. We explore the 'Blues': how our devices affect our mood, alter sleep initiation, and the effect of the hormone melatonin. Insights from the E-athletes LA project shed light on mood and sleep. This episode covers the intersection of technology, mood, and sleep, offering a holistic understanding of how our screen time shapes our well-being.
S1 EP4 In this revealing episode, Dr. Samuels opens up about his own struggle with Sleep Apnea.
While specialists are not immune to sleep disturbances, self-awareness plays a pivotal role in monitoring one's health and well-being. We'll explore the definition of self-awareness, its importance, and the symptoms of Sleep Apnea.
You'll also hear Dr. Samuels' moment of denial and how the role of significant others can be crucial in recognizing symptoms. Plus, don't miss a touching patient story of a young man with OSA.
S1 EP3 In this insightful episode, Dr. Samuels and Dr. Gorman explore the intricate link between "Sleeplessness of Mania" and mental health, focusing on the distinctive nature of mania in bipolar disorder.
The conversation highlights the difference between being energized and experiencing mania, illustrated by compelling examples like Winston Churchill. Engage with our anchors as they unravel the mysteries of mood disorders, sleep debt, and the high-performance person's underlying psychiatric diagnoses.
Get ready to be enlightened about the various facets of mania and its significant influences on our lives and minds.
S1 EP2 In this episode of Bed Head Cast, hosts Dr. Samuels and Dr. Gorman explore how sleep is viewed differently across cultures, from North America's hustle culture to siesta-valuing societies.
They discuss the impact of Seasonal Affective Disorder and delve into how current events, like the Ukrainian refugee crisis, can disrupt sleep patterns. Tying it all together is the essential relationship between good sleep and mental health.
A must-listen for anyone looking to better understand the role of sleep in our lives.
S1 EP1 Listen in with Dr. Gorman and Dr. Samuels as they navigate the intricate dance between mental health and sleep. With more than half a century of combined clinical experience, these two seasoned physicians bring you a podcast packed with wisdom, science, and some delightful surprises.
The episode culminates with a beautiful nod to the legendary Beatles with their track "Help," exemplifying the essence of this podcast's mission. This is more than just another health podcast. It's a heartfelt journey into the realms of well-being.
So, are you ready to reframe your understanding of sleep and mental health? Join us bi-monthly for eye-opening insights and invaluable discussions. Next stop? Exploring the intricate relationship between culture and sleep disturbances.
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