Wake up Health: The Power of Self-Awareness in Sleep Patterns

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Bed Head Cast

16 episodes

4 days ago

Bed Head Cast: Sleep • Sanity • Success Join Calgary-based specialists Dr. Chris Gorman and Dr. Chuck Samuels as they explore the intersection of sleep science and mental health for personal and professional success. Discover insights, scientific facts, personal stories, and practical tips to optimize sleep, enhance mental well-being, and boost productivity. Unlock your full potential with Bed Head Cast!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Wake up Health: The Power of Self-Awareness in Sleep Patterns

Bed Head Cast

26 minutes 10 seconds

2 years ago

Wake up Health: The Power of Self-Awareness in Sleep Patterns

S1 EP4 In this revealing episode, Dr. Samuels opens up about his own struggle with Sleep Apnea.

While specialists are not immune to sleep disturbances, self-awareness plays a pivotal role in monitoring one's health and well-being. We'll explore the definition of self-awareness, its importance, and the symptoms of Sleep Apnea.

You'll also hear Dr. Samuels' moment of denial and how the role of significant others can be crucial in recognizing symptoms. Plus, don't miss a touching patient story of a young man with OSA.