S1 EP5 In this eye-opening episode, we greet you with a nod to the iconic 'blue light special' and dive into the impact of life 'onscreen' on our sleep and mental health. We explore the 'Blues': how our devices affect our mood, alter sleep initiation, and the effect of the hormone melatonin. Insights from the E-athletes LA project shed light on mood and sleep. This episode covers the intersection of technology, mood, and sleep, offering a holistic understanding of how our screen time shapes our well-being.