Sleep Trackers & Wearable Devices - What It's ACTUALLY Telling You About Your Sleep

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Bed Head Cast

16 episodes

4 days ago

Bed Head Cast: Sleep • Sanity • Success Join Calgary-based specialists Dr. Chris Gorman and Dr. Chuck Samuels as they explore the intersection of sleep science and mental health for personal and professional success. Discover insights, scientific facts, personal stories, and practical tips to optimize sleep, enhance mental well-being, and boost productivity. Unlock your full potential with Bed Head Cast!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Sleep Trackers & Wearable Devices - What It's ACTUALLY Telling You About Your Sleep

Bed Head Cast

27 minutes 23 seconds

1 year ago

Sleep Trackers & Wearable Devices - What It's ACTUALLY Telling You About Your Sleep

S2 EP7 In the first episode of Season 2, join Dr. Chuck Samuels and Dr. Chris Gorman as they explore all the fancy new devices you got over the holidays and how they can track your sleep. Discuss the advantages and disadvantages of sleep-tracking devices like Apple Watches and more! The word of the day on today's episode is M.A.N.I.A.C (Mathematical Analyzer - Numerical Integrator - Automatic Computer), which is the language or algorithm inside a computer first developed in 1951. Don’t forget to like & subscribe to stay tuned for more Bed Head content coming soon! Instagram: https://www.instagram.com/bedheadcast/ Spotify: https://open.spotify.com/show/6wQFOr7MkLxF56ru9z2K2f TikTok: https://www.tiktok.com/@bedheadcast