S1 EP2 In this episode of Bed Head Cast, hosts Dr. Samuels and Dr. Gorman explore how sleep is viewed differently across cultures, from North America's hustle culture to siesta-valuing societies.

They discuss the impact of Seasonal Affective Disorder and delve into how current events, like the Ukrainian refugee crisis, can disrupt sleep patterns. Tying it all together is the essential relationship between good sleep and mental health.

A must-listen for anyone looking to better understand the role of sleep in our lives.