Tired of feeling triggered or irritable? Try this! Sleep & Mental Health

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Bed Head Cast

16 episodes

5 days ago

Bed Head Cast: Sleep • Sanity • Success Join Calgary-based specialists Dr. Chris Gorman and Dr. Chuck Samuels as they explore the intersection of sleep science and mental health for personal and professional success. Discover insights, scientific facts, personal stories, and practical tips to optimize sleep, enhance mental well-being, and boost productivity. Unlock your full potential with Bed Head Cast!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Tired of feeling triggered or irritable? Try this! Sleep & Mental Health

Bed Head Cast

32 minutes 56 seconds

1 year ago

Tired of feeling triggered or irritable? Try this! Sleep & Mental Health

S2 EP8 In this episode of the Bed Head Cast, Dr. Chris Gorman and Dr. Chuck Samuels explore the complex world of psychological triggers, PTSD & mental health.

Let's take an insightful look into our emotional responses, the significance of nightmares in PTSD, the healing role of service dogs, and much more. Learn tips & tricks on how to get your sleep, sanity & success.

Join us as we explore the intricate dynamics of trauma, the power of understanding, and the path to healing. Whether you're seeking knowledge for personal growth or professional development, this episode offers plenty of tips & tricks to get your Head to Bed!