Be Your Best You! With Tash and Becky

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠

You can also find her over at...

How to Choose Happiness Every Day 🌟 With Samia Bano | Episode 53

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

#BeYourBestYouPodcast #QuantumSpirituality #AstrophysicsAndSoul #ConsciousnessJourney #ManifestationMagic #ScienceAndSpirituality #QHHTHealing #PersonalGrowthJourney

3 days ago

1 hour 17 minutes 44 seconds

Be Your Best You! With Tash and Becky

This week on Be Your Best You! with Tash & Becky, we’re joined by the lovely Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️. We chat about what it really means to choose happiness — not as a fleeting moment, but as a conscious practice you can bring into your everyday life.

Samia opens up about why understanding our emotions is key to managing them, how asking for help is actually a superpower (not a weakness!), and why letting go of judgement — of ourselves and others — creates so much more space for joy. 🌸

✨ Here’s what you’ll take away from this heart-warming chat:

Why happiness is less about chasing and more about choosing 🌟

• The 5 pillars of happiness — and how you can start weaving them into your own life

The surprising power of understanding your emotions (instead of avoiding them)
How community and support can transform your healing journey
Why living in the present moment makes life feel lighter
How gratitude and mindfulness create everyday joy
The role spirituality plays in deepening happinessSamia reminds us that happiness isn’t just a mood we stumble upon — it’s something we cultivate, moment by moment. And the best part? Anyone can do it. 💛

🎧 Pop in your headphones, grab your coffee, and let’s explore how you can take control and start creating happiness in your life today!

👉 Listen now on Spotify, Apple Podcasts, or catch us on YouTube!

🔗 Resources & Links:

✨ Connect with Samia Bano:

Website - https://www.academyofthriving.com/home

Instagram - https://www.instagram.com/happiness_expert_samia/

Facebook - https://www.facebook.com/samia.bano.33

✨ Join our soul-led community: https://www.facebook.com/groups/1123378285505776

✨ Follow us on Instagram: https://www.instagram.com/beyourbestyoupodcast

✨ Subscribe for weekly soul activating conversations

🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠

You can also find her over at...

Spirit Guides & Signs Explained with PSYCHIC MEDIUM Julie Murdy | Episode 52

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

#BeYourBestYouPodcast #ChooseHappiness #EmotionalWellbeing #PositivePsychology #MindfulnessPractice #ResilienceJourney #PersonalGrowthTools #SpiritualWellness #GratitudePractice #HealingJourney #SelfHelpCommunity #HolisticHappiness #InnerPeacePath #MindsetMatters #LiveInTheMoment

1 week ago

1 hour 31 seconds

Be Your Best You! With Tash and Becky

This week, we had the absolute joy of sitting down with the lovely Julie Murdy — a psychic medium whose journey into the spirit world is as heart-centered as it is inspiring. ✨

Over what felt like a cozy coffee chat, Julie opened up about how she discovered her gift, the way spirit guides show up to support us, and why belief and intention are such powerful forces when it comes to manifestation. What we loved most? Her reminder that we all have the ability to connect with spirit — and that the signs, synchronicities, and little nudges we get are really just love notes from the universe. 💌

With warmth and honesty, Julie also spoke to the doubts and skepticism that often surround mediumship, and how connecting with loved ones who’ve passed can bring such comfort and healing.

✨ In this uplifting episode, we chat about:

Why psychic ability is something everyone can access
The role of belief and intention in manifesting what we desire
How to tune into spirit guides (and actually recognize their guidance)
The importance of cleansing and protecting your energy
How signs and synchronicities are messages meant just for you
Why trusting yourself is key to deepening your spiritual connection
The gift of patience in manifestation and growth
How mediumship brings peace and healing to those who are grieving 🌿

Julie’s story is such a beautiful invitation to trust yourself, lean into the unseen, and open your heart to the guidance that’s always around you.

👉 We’d love to know — what part of this conversation with Julie resonated most with you? Come hang out with us on Instagram or drop us a message, we’d love to keep the conversation going. 💛

🔗 Resources & Links:

✨ Connect with Julie Murdy:

Instagram - https://www.instagram.com/whispersfromheavenjulie/

Facebook Page - https://www.facebook.com/julie.c.murdy

Facebook Page - https://www.facebook.com/JulieClare66

✨ Join our soul-led community: https://www.facebook.com/groups/1123378285505776

✨ Follow us on Instagram: https://www.instagram.com/beyourbestyoupodcast

✨ Subscribe for weekly soul activating conversations

🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠

You can also find her over at...

Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

2 weeks ago

1 hour 4 minutes 56 seconds

Be Your Best You! With Tash and Becky

Zach Tidwell: Surviving Suicide & Finding True Purpose | Episode 51

This week, we sat down with the amazing and truly inspiring Zach Tidwell — and wow, what a conversation. Zach’s story is one of those that just stays with you. From surviving a suicide attempt that left him blind and deaf in one ear, to becoming an award-winning software developer and passionate advocate for accessibility, his journey is both heartbreaking and incredibly uplifting.

In our deep yet surprisingly light hearted chat, Zach opened up with so much honesty about living with depression and alcoholism, the rock-bottom moments that nearly ended it all, and the turning points that helped him choose life. What shines through most is his courage — and the way he found purpose by helping others. 🌟

✨ In this inspiring episode, we talk about:

Why talking about mental health truly saves lives
The moments that push us to the edge — and the path back from them
How resilience grows through connection, support, and inner strength
Why giving back can be such a powerful step toward healing
The importance of speaking up instead of struggling in silence
How facing challenges head-on builds resilience you didn’t know you had
The life-changing power of choice in shaping your future 💛

Zach’s story is raw, real, and so full of hope. It’s a reminder that even in the darkest moments, there is a way forward — and sometimes the very pain we carry becomes the source of our deepest purpose.

👉 We’d love to hear what part of Zach’s story touched you most. Come share with us on Instagram or drop us a message — we’d love to keep this conversation going with you.

🔗 Resources & Links:

✨ Connect with Zach Tidwell:

Website and mailing list: https://zachtidwell.net

Instagram - https://www.instagram.com/zachctidwell/

Facebook - https://www.facebook.com/profile.php?id=61556533676388

Spotify: https://open.spotify.com/show/51IxT43v95otwaXDkyr6FW

✨ Join our soul-led community: https://www.facebook.com/groups/1123378285505776

✨ Follow us on Instagram: https://www.instagram.com/beyourbestyoupodcast

✨ Subscribe for weekly soul activating conversations

🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠

You can also find her over at...

The Importance of Healing Your ANCESTRAL Trauma | Episode 50

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

3 weeks ago

1 hour 2 minutes 31 seconds

Be Your Best You! With Tash and Becky

Have you ever noticed yourself reacting in a way that doesn’t quite feel like “you”… almost like you’re carrying something that isn’t even yours? 👀

This week, we’re diving deep into ancestral healing — the stories, patterns, and wounds passed down through generations that can quietly shape our lives today. And the really exciting part? Once we see them, we can shift them.

We get real about what this looks like in everyday life — from acknowledging our past lives, breaking cycles of trauma, to realising that when we heal, it’s not just for us. It’s for our kids, our ancestors, and the generations still to come. 🌟

And don’t worry, this isn’t just “woo.” We sprinkle in the science too — epigenetics, the power of intention, and how our genes aren’t a life sentence but a canvas we can shift through healing and awareness.

✨ In this episode, we chat about:

The hidden family patterns that shape mental health
Breaking trauma cycles so future generations don’t carry the same weight
How labels can box us in — and why it’s time to expand beyond them
Epigenetics and the science of shifting out of heredity diseases
Past lives, spiritual connections, and honouring our roots
Why intention is the spark that transforms pain into purpose
How healing reverberates through our lineage — backwards and forwards
The truth that we’re all interconnected in this collective journey
Why self-discovery is a lifelong unfolding 🌿

This conversation is deep, heart-led, and full of those “ohhh, that makes sense” moments. We’d love for you to cozy up with us, reflect on your own roots, and feel into what healing might look like for your family line. 💛

👉 Let’s keep the chat going — come share your reflections in our free Facebook community or hang out with us over on Instagram!

✨ Join our soul-led community: https://www.facebook.com/groups/1123378285505776

✨ Follow us on Instagram: https://www.instagram.com/beyourbestyoupodcast

✨ Subscribe for weekly soul activating conversations

🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠

You can also find her over at...

Discover The Colour Of Your Soul With Empress Sparkle | Episode 49

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

1 month ago

51 minutes 55 seconds

Be Your Best You! With Tash and Becky

This week, we got to sit down with Empress Sparkle — a Hellenic pagan and energy healer who can actually see people's souls!

We chat about all things spiritual — from soul colours and Greek gods to the real-life practices of protection, healing, and embracing who you truly are.

✨ In this episode, we chat about:

How Empress Sparkle sees and interprets the energy of souls 🌌
The meaning behind white, grey, and black souls — and why being a white soul can feel especially tough today
How Hellenic paganism and the Greek gods still guide us in modern times
The power of protection spells and white light for energetic safety
How we can use Greek mythology to make sense of our spiritual growth journey
Why self-forgiveness is at the core of true transformation
How judgment holds us back on the healing path (and how to release it)
The ongoing role of meditation, energy work, and self-compassion
Why fully embracing your true self is the strongest protection of all 💫

Empress Sparkle’s journey is such a beautiful reminder that your gifts are here for a reason — and when you trust your intuition and release old wounds, you step into more freedom, growth, and deeper connection with spirit.

👉 We’d love to know — what part of this conversation resonated most with you? Come share your reflections with us on Instagram or drop us a message! And of course, don’t forget to like, comment, and subscribe for more soulful, heart-opening chats. 💛

🔗 Resources & Links:

✨ Connect with Empress Sparkle:

Instagram - ⁠https://www.instagram.com/empresssparkle2024

Facebook - https://www.facebook.com/profile.php?id=100094614247355

TikTok -⁠ https://www.tiktok.com/@empresssparkleofficial

YouTube - https://www.youtube.com/@empresssparkle

✨ Join our soul-led community: https://www.facebook.com/groups/1123378285505776

✨ Follow us on Instagram: https://www.instagram.com/beyourbestyoupodcast

✨ Subscribe for weekly soul activating conversations

🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠

You can also find her over at...

Why Your Manifesting STILL Isn’t Working! | Episode 48

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

1 month ago

1 hour 1 minute 50 seconds

Be Your Best You! With Tash and Becky

This week, we’re getting cozy and real about manifestation — and spoiler alert, it’s not about obsessing over vision boards or chasing that one big “dream thing.” Nope. Instead, we’re flipping the script and talking about why following your joy is actually the most powerful way to call in the life you’re craving.

Imagine us sitting across from you with lattes in hand, chatting about how the universe has your back no matter what, why surrender is the most underrated superpower, and how shifting from “lack mode” to “abundance mode” changes everything.

✨ In this uplifting convo, we’re diving into:

Why chasing “the thing” never works — and what to do instead
How joy raises your frequency (and why that’s magnetic)
The surprising magic that happens when you surrender control
How your beliefs shape your reality — and how to choose ones that empower you
What it really means to see yourself as a spark of Source energy
And why joy isn’t just the destination, it’s the path 💫

Think of this episode as a gentle reminder (with lots of laughs and “aha!” moments) that the universe is always cheering you on — and joy is your best compass. 🌟

👉 We’d love to keep the chat going with you! Pop into our free Facebook community or hang out with us on Instagram and share your reflections.

✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠

✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠

✨ Subscribe for weekly soul activating conversations

🎧 Listen on Spotify, Apple, Amazon & more → ⁠https://podbio.me/beyourbestyou⁠

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

📺⁠ ⁠https://www.youtube.com/@BeYourBestYouPodcast⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram:⁠ ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠

You can also find her over at...

Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website:⁠ ⁠⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠

Any questions? Email us at ⁠hello@natashabraniff.co.uk⁠

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

1 month ago

49 minutes 16 seconds

Be Your Best You! With Tash and Becky

Healing, Intuition & Manifestation: Embracing the Playful Side of Spirituality with Dawn SH | Episode 47

This week, Tash and Becky sit down with the radiant and insightful Dawn, a spiritual guide and medium, who shares her journey of awakening to her psychic gifts and connecting with the spirit world. From her childhood encounters with spirit to her present-day practices, Dawn’s story is filled with wisdom, honesty, and inspiration for anyone seeking to deepen their spiritual path.

Through warmth and vulnerability, Dawn reminds us that spirituality isn’t just about discipline and practice — it’s also about joy, curiosity, and trusting the whispers of your inner voice. Her journey highlights the beauty of embracing your unique gifts, healing old wounds, and creating safe spaces where authenticity can thrive.

✨ Here’s what you’ll discover in this episode:

Why fun and play are essential in spiritual development (and how to avoid frustration on the path)
The importance of creating safe spaces for vulnerability and connection
How everyone carries a unique gift that contributes to the collective whole
Why trusting your intuition is non-negotiable on your spiritual journey
The continuous nature of healing and how it leads to growth and expansion
How manifestation works when you combine belief with surrender
The role money wounds play in blocking abundance — and how to address them
Why vulnerability in leadership creates safety and inspires others
The truth about spirit guides: they’re always present, even if you’re not aware
The power of embracing the unknown and opening up to new experiences

Dawn’s story is a beautiful reminder that spirituality is multidimensional, playful, and deeply healing. By leaning into trust, joy, and connection, we open ourselves to transformation and abundance in every area of life. 🌟

👉 We’d love to hear your reflections — join the conversation in our free Facebook community or connect with us on Instagram!

🔗 Resources & Links:

✨ Connect with Dawn SH:

Instagram - ⁠https://www.instagram.com/spirittalks_uk/

Facebook - ⁠https://www.facebook.com/dawn.sh.psychicmedium

Facebook Group -⁠ https://www.facebook.com/groups/820602455565946/?rdid=OdsD41VgeiMcLvhx#

✨ Join our soul-led community: ⁠⁠Be Your Best You Facebook Group⁠⁠

✨Follow us on Instagram: ⁠@⁠beyourbestyoupodcast⁠⁠🎙️

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠

You can also find her over at...

He Died TWICE & woke up in the MORGUE 😲! Scott Robinson's NDE | Episode 46

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

1 month ago

1 hour 39 minutes 7 seconds

Be Your Best You! With Tash and Becky

What happens when we leave this world… and come back? In this fascinating episode, we’re joined by Scott Robinson, author of There Are No Lines In Heaven, who has not just one, but two profound Near Death Experiences (NDEs) that completely transformed how he views life, death, and the soul’s journey.

Scott shares what he saw, felt, and understood on the “other side,” and the powerful truths he carried back to help us all live with more presence, purpose, and connection to what really matters.

⭐ Inside this episode:

The life-changing wisdom Scott brought back from his two NDEs
What really happens when we cross over — and how it feels to “return”
Why death is not an ending, but a continuation of the soul’s journey
How Near Death Experiences awaken us to live more fully here and now
The universal truths that can guide us through fear, grief, and uncertainty

This conversation will open your heart, calm your fears about death, and inspire you to see your life in a whole new way.

✨ Learn more about Scott:🌐 Website – therearenolinesinheaven.com📖 Book – There Are No Lines In Heaven

✨ Join our soul-led community: Be Your Best You Facebook Group

Come share your takeaways from this episode with us and our lovely members!

✨ Follow us on Instagram: @beyourbestyoupodcast

Watch us in the studio on YouTube:

📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast⁠

----------------------------------------------------------------

🔗 LINKS:

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

When Pain Has a Purpose: Turning Struggles into Your SOUL MISSION with Sian Colson | Episode 45

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

1 month ago

1 hour 18 minutes 44 seconds

Be Your Best You! With Tash and Becky

This week, Tash and Becky sit down with the hilarious and inspirational Sian Colson, founder of Obvs skincare. Sian’s journey is one of courage, resilience, and purpose — from the challenges of infertility and IVF to miscarriages, a cancer diagnosis, and finally stepping into her soul-aligned path as an entrepreneur.

Through laughter, honesty, and deep wisdom, Sian shares how she turned her pain into power and created a skincare brand that blends science, spirituality, and heart-led intention. This episode is packed with inspiration, practical wisdom, and a reminder that sometimes our biggest struggles lead us to our true calling.

✨ Here’s what you’ll discover in this episode:

How Sian’s IVF journey and personal struggles inspired the birth of ObSkincare
The pivotal moment that led her to create the Intensive Skin Recovery Cream
Why mindset and trusting yourself are everything when life throws curveballs
The role spirituality and universal signs played in her healing and business journey
Her raw and honest experience of facing a cervical cancer diagnosis
Why empowering consumers with knowledge is at the heart of her mission
The beauty of blending science and spirituality in the skincare industry
The importance of collaboration, community, and following your joy

Sian’s story is a powerful reminder that even in the darkest moments, there is light, laughter, and purpose waiting to be found. 🌟

👉 We’d love to hear your thoughts — come join the conversation in our free Facebook community or connect with us on Instagram!

🔗 Resources & Links:

✨ Connect with Sian Louise (OBVS Skincare):
Instagram – @obvs_skincare
Instagram – @sian_louise_obvs
Facebook – @obvsskincare
Website – obvs-skincare.co.uk

✨ Join our soul-led community: Be Your Best You Facebook Group
✨ Follow us on Instagram: @beyourbestyoupodcast
🎙️ Listen to the full podcast here: linktr.ee/beyourbestyou

----------------------------------------------------------------

🔗 LINKS:

Watch us in the studio on YouTube:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Unravelling People-Pleasing: End it for Good! | Episode 44

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

2 months ago

56 minutes 14 seconds

Be Your Best You! With Tash and Becky

Are you a self-confessed people pleaser? Do you often find yourself putting others first, ignoring your own needs, or fearing rejection if you say no? In this soul-nourishing episode, Tash and Becky dive deep into the layers of people-pleasing — where it comes from, why so many of us do it, and how to finally break free.

We explore the roots of people-pleasing in childhood experiences, societal conditioning, and even ancestral patterns, showing you how these influences shape the way you show up in the world. Most importantly, we share tools and insights to help you peel back the layers, reconnect with your authentic self, and live a life guided by joy, intuition, and self-trust.

✨ Here’s what you’ll discover in this episode:

Why people-pleasing is often a trauma response rooted in childhood conditioning
How societal expectations and gender roles reinforce people-pleasing behaviour
The hidden costs of constantly putting others before yourself
Ways to begin unlearning old patterns and tuning into your authentic truth
The role of hypnotherapy, meditation, and self-awareness in healing these patterns
Why following your joy is a powerful compass for rediscovering who you truly are
How to embrace your limitless self and create a life of freedom and authenticity

This conversation is for anyone ready to let go of old programming and step into the fullest expression of themselves. You are not defined by your people-pleasing tendencies — you are perfect, whole, and limitless.

✨ It’s time to unmask the people-pleaser within and start living in alignment with your truth.

We’d love to hear how this lands for you — come and join the conversation in our free Facebook community or connect with us on Instagram.

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Watch us in the studio on YouTube:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Unlocking the Healing Powers of Flower Essences with Jo-Anne Udy | Episode 43

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

2 months ago

54 minutes 14 seconds

Be Your Best You! With Tash and Becky

Get ready for a powerful, heart-expanding conversation as we’re joined by the amazing Jo-Anne Udy, a passionate practitioner of Australian Bush Flower Essences and a true believer in the vibrational healing power of nature.

If you've ever dismissed flower essences as ‘woo woo’ or underestimated what they can do—this episode is going to blow your mind. These natural remedies have the power to support deep emotional healing, release trauma, and awaken your spiritual growth in a way that’s gentle, intuitive, and profound.

Whether you’re navigating grief, working through childhood wounds, or stepping onto your spiritual path—flower essences might just be the missing link you’ve been searching for.

✨ Here’s what we dive into:

★ What flower essences really are and how they work energetically on your emotional and spiritual body★ The wisdom of the Australian bush and why these flowers are so powerful★ How different flowers relate to specific emotional patterns like fear, grief, or unworthiness★ Why forgiveness and reflection are key to lasting transformation★ The role of nature's intelligence in our healing journeys★ Jo-Anne’s personal stories of transformation through flower essence therapy★ How to start working with flower essences yourself (and your children) – safely, gently, and intuitively★ Why these powerful tools are so needed in the world right now

This conversation is a reminder that we are always supported—by nature, by the Earth, and by the frequencies that surround us. It’s time to return to the natural world and remember how to listen again. 🌿

🌺 Loved this episode? Connect with us:⭐ Learn more about Jo-Anne Udy & Flower Essences:

Insta: https://www.instagram.com/balanceandbody1?igsh=MWRndnlocXhvN3Y5cg%3D%3D&utm_source=qr

FB: https://www.facebook.com/share/1SLHktwoxT/?mibextid=wwXIfr

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Watch us in the studio on YouTube:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Hold the VISION, Not their Pain: Empowering Others WITHOUT Absorbing | Episode 42

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

3 months ago

1 hour 10 minutes 10 seconds

Be Your Best You! With Tash and Becky

In this empowering solo episode, Tash and Becky dive into a conversation that might stir up some feelings — especially if you're used to being the shoulder everyone cries on. But what if there’s another way to help the people you love? One that doesn’t drain your energy or keep others stuck?

They explore how to shift from taking on others' pain to instead, holding the vision of their highest potential — a heart-led, spiritually aligned approach rooted in viewing life from an expanded level of consciousness. This isn’t about toxic positivity or bypassing emotion. It’s about compassionate detachment — staying present, empathetic, and grounded, while refusing to add to the energy of disempowerment.

✨ In this episode, we explore:

⭐ The energetic cost of “moaning along” with someone — and how to hold higher frequency instead

⭐ The difference between empathy and enmeshment

⭐ What it really means to “hold the vision” for someone (without spiritual bypassing)

⭐ How to support others without shrinking your own light

⭐ Navigating relationships when you’ve awakened, but they haven’t (yet)

⭐ Living in 4D/5D and trusting that you are the creator of your reality

⭐ How this approach actually helps others feel more seen, not less

This episode is a game-changer if you’re on a path of healing, empowerment, and raising your vibration. We get it — it’s not always easy to straddle compassion and truth, but this conversation will help you find the balance.

🎧 Tune in and discover how to empower others without abandoning yourself 💕

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

🧠 Rewiring Success: Finding Yourself, Your Voice & Your Power with Lucy Shrimpton | Episode 41

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

3 months ago

40 minutes

Be Your Best You! With Tash and Becky

What does it really take to create success in life — not just in business, but in a way that feels aligned, authentic, and soul-led?

In this episode, we’re joined by the amazing Lucy Shrimpton — founder of The Sleep Nanny and Born to Be Brilliant — who shares her powerful journey from performer to entrepreneur, and how grief, subconscious healing, and the courage to follow her joy became the foundation of her growth.

This isn’t just about success. It’s about becoming the version of yourself who believes it’s possible — even when life throws curveballs, even when fear shows up, and even when you're unsure how it will all unfold.

Together, we dive into the real inner work behind holistic success: community, authenticity, mindset, and rewiring the brain through the power of neuroplasticity and epigenetics.

Lucy shares her story with so much grounded wisdom, and we know this one is going to light something up in you 🔥

✨ In this empowering conversation, we explore:

How to move past subconscious blocks keeping you stuck
Why following your joy always leads you to your next step
How grief and loss can trigger deep personal transformation
What “holistic success” really means (it’s not just about business!)
The importance of community and being seen on your journey
Why neuroplasticity is your best friend when it comes to change

The power of self-belief, curiosity, and choosing a new way forward

How leadership rooted in authenticity creates a ripple effect

💡 Main Takeaways:

⭐ Self-belief is the foundation for lasting, soul-led success
⭐ Joy is a compass — follow it, even when it feels scary
⭐ Grief often opens the door to growth and awakening
⭐ You can rewire your mind and shift your life with intention
⭐ Supportive community is essential for your evolution
⭐ You don’t have to be loud to be powerful — just be real

🔗 CONNECT WITH LUCY:

📸 Instagram: @iamlucyshrimpton

Website: https://www.lucyshrimpton.com/

Podcast: https://youtube.com/@iamlucyshrimpton?si=NDckGqoNKZV15fhh

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Watch us in the studio on YouTube:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

🌪 It’s the Energies! Why Your Emotions Are All Over the Place Right Now | Episode 40

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

4 months ago

1 hour 12 minutes 38 seconds

Be Your Best You! With Tash and Becky

Are you feeling like you're on an emotional rollercoaster right now and have no idea why?

You’re not alone — and you’re not going crazy. You’re just feeling the intense energies bombarding us recently.

In this episode, we’re diving into what’s really going on beneath the surface of all these emotional ups and downs. From ascension symptoms to cosmic shifts, we’re peeling back the layers of what’s happening on a soul level — and why it’s affecting your mind, body, and emotions so deeply right now.

This one’s here to help you breathe, ground, and remember: you’re not broken. You’re awakening.

In this validating and empowering chat, we explore:

✨ What ascension symptoms are (and how to recognise them)

✨ Why your emotions are suddenly everywhere

✨ The link between human consciousness and current cosmic energies

✨ How light and energy affect your emotional and physical body

✨ Practical self-care tips for navigating the intensity

✨ Why you need to rest, hydrate, and stop being so hard on yourself

✨ The power of intention, nature, and grounding in wild energetic times

If you've been feeling off — this episode will help you understand why, and how to ride the wave with grace 🧘‍♀️

💡 Main Points in this Episode:

Why you’re feeling so emotional right now (it’s energetic!)
How to spot the signs of ascension symptoms
The link between cosmic energies and emotional upheaval
How your body processes light and energy during upgrades
Simple practices to support yourself through the shift
Why emotional release is actually part of your evolution

-------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Watch us in the studio on YouTube:

📺 https://www.youtube.com/@BeYourBestYouPodcast

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠@natashabhypnotherapy⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠

You can also find her over at...

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Awakening the Soul in a Hustle-Driven World: A Masculine Perspective with MATT HODGES | Episode 39

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

4 months ago

42 minutes 30 seconds

Be Your Best You! With Tash and Becky

This week’s episode is something really special — we’re joined by the lovely Matt Hodges, a soul-led coach who brings a grounded, masculine perspective to what it means to awaken spiritually in a world that often worships hustle, status, and success at any cost.

We have a deep, honest, and expansive conversation about personal growth, trauma, spiritual awakening, and redefining success — not just in the corporate world, but within ourselves. Matt opens up about his journey from being an engineer stuck in a life that didn’t feel aligned… to becoming a guide for others navigating that same disconnection.

Even though we talk about spirituality in the workplace, this episode is for anyone who's ever felt the pull to live more authentically, to wake up to who they really are, and to start listening to that quiet inner voice that says: “There’s more to life than this.”

✨ In This Episode, We Explore:

★ What happens when life “on paper” feels good — but your soul is screaming for more
★ How Matt’s own trauma and disconnection became the catalyst for spiritual awakening
★ The difference between happiness and pleasure — and why it matters for your healing
★ How to balance spiritual connection with material success (you can have both!)
★ Why trusting your intuition is the key to living a life aligned with who you really are
★ How masculine energy can support heart-led transformation and inner safety
★ The power of curiosity, self-inquiry, and slowing down in a fast-paced world
★ How we can ALL create positive change — from the inside out
★ The ripple effect of healing your own life on the collective and your relationships

This is for you if you’re…

💫 In the early stages of your awakening and unsure where it’s leading you
🌱 Questioning old definitions of success and craving something more meaningful
🌀 Working through your own healing and trauma and needing grounded insight
✨ Curious about what healthy, heart-led masculinity and spiritual leadership can look like
🌈 Ready to live a life that feels aligned, authentic, and guided by your inner knowing

🧘‍♂️ CONNECT WITH MATT:

📸 Instagram: @the.consciouslifestyle
🌐 Website: www.mhconsciouscoaching.co.uk

4 months ago

1 hour 5 minutes 32 seconds

Be Your Best You! With Tash and Becky

Unlocking Your SOULS GIFTS through Astrology with HANNAH DUDLEY | Episode 38

This week’s episode is a heart-expanding deep dive into the cosmos, the soul, and what it really means to be a sensitive human in today’s world.

We’re joined by Hannah Dudley — an astrologer and soul guide for highly sensitive people — for a conversation that will leave you feeling seen, understood, and empowered.

Together, we explore how astrology can help sensitive souls remember who they are, especially when the world feels too loud, too fast, or too painful. We talk about the deep connection between grief and awakening, why so many of us disconnect from our bodies as a survival strategy, and how looking at your Moon sign and North and South Node can illuminate the healing you came here to do and give you an insight into your Soul's Purpose.

This episode is a journey through the stars and into your heart — blending the practical wisdom of astrology with the spiritual truths of the soul.

✨ In This Episode, We Explore:

How astrology brings the unconscious into the light for healing and growth
Why sensitive people often feel disconnected from their bodies — and how to come home again
The Moon sign’s role in understanding your emotional world and inner needs
What your North and South Node reveal about your soul’s purpose and life lessons
The sacred invitation of grief and the transformations it can catalyse
How the collective energies affect us all — and how to stay grounded amidst big shifts
Human Design, astrology, and intuitive tools that help you know yourself more deeply
Why curiosity, compassion and courage are key on the path to self-discovery
What it really means to embrace your sensitivity as a soul superpower

This is for you if you're…

🌙 A sensitive soul who often feels too much
🌀 Going through a deep transformation or awakening
💫 Curious about astrology, your birth chart, or the energies guiding your path

🤍 Ready to embrace all parts of yourself — especially the ones you’ve judged or hidden

🔗 CONNECT WITH HANNAH:

📸 Instagram: @hannah.marie.astrologyFacebook: https://www.facebook.com/HannahMarieCoaching/

If this episode resonates with your heart and soul, please share it with a friend, leave us a glowing review, or tag us on socials. Your support means the world 🧡

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Ginger, Gut Health & the Subconscious Mind: Unlocking the Hidden Link with VICKI EYLES | Episode 37

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

4 months ago

51 minutes 46 seconds

Be Your Best You! With Tash and Becky

🌿 Can Ginger Heal Your Gut and Your Mind?

In this juicy episode, we’re joined by the amazing Vicki Eyles, who shares her powerful journey of healing her gut and transforming her mental health — with the help of something super simple, natural, and seriously underrated… ginger!

Yep — the humble root that’s probably sitting in your kitchen right now might just be your new wellness BFF 🫚

Vicky opens up about how years of anxiety, low energy, and gut issues began to shift when she started tuning into what her body actually needed — and how ginger became her go-to support for digestion, inflammation, and emotional balance.

But this episode isn’t just about food. We also explore the deeper, subconscious reasons we might be at war with our bodies — and how we can start creating lasting change from the inside out.

Together, we chat about:

✨ How ginger can calm inflammation, improve digestion, and boost mood

✨ Why gut health is everything when it comes to mental wellbeing

✨ Vicky’s personal healing journey with food, anxiety, and self-trust

✨ How your subconscious beliefs impact the way you treat your body

✨ Why restriction and punishment don’t work (and what actually does)

✨ Easy ways to nourish your body with love, not fear

This conversation is practical and empowering — giving you real tools to support your body, regulate your nervous system, and feel more at home in yourself.

Whether you’re curious about natural ways to support gut health or you’re ready to break free from toxic food patterns, this episode is your permission slip to start listening to your body… and trusting it.

💡 Main Points in this Episode:

The healing power of ginger: gut, brain, and beyond
How Vicky turned her gut health around — and the ripple effects on her mental clarity
Why gut-brain connection is the future of emotional wellbeing
Subconscious patterns that sabotage your relationship with food
How to nourish your nervous system with kindness, not control
Simple mindset shifts to make healthy choices easier (and more joyful!)

-------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Finding the Light in Loss: Tash's Story of Grief, Growth & Awakening | Episode 36

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!

5 months ago

51 minutes 37 seconds

Be Your Best You! With Tash and Becky

In this deeply emotional and soul-stirring episode, Tash opens up about the most heart-breaking yet transformative chapter of her life — the loss of her beautiful mum Lisa.

Becky and Tash reflect on how this journey of profound grief became the catalyst for a powerful spiritual awakening, not just for Tash, but for both of them. This journey, though painful, brought them even closer together and unknowingly planted the seeds for the very podcast you’re listening to today.

Together, they dive into the raw, messy, and tender layers of grief — from the anticipatory loss before her mum passed, to the instantly life altering moment of transition, to the mind opening and powerful process of healing. Along the way, they share the signs, synchronicities, and spiritual experiences that began to open their eyes to the unseen world and a deeper connection with the soul and catapulting Tash into her life's purpose.

This episode is a gentle but powerful invitation to look at grief through a new lens — one that holds pain and love equally, one that empowers you to face the darkness and still find light.

Whether you’ve lost someone, are navigating grief now, or are simply curious about what lies beyond, this conversation will move you, comfort you, and maybe even change how you see life and death forever.

🌟 What We Cover:

The heartbreak and beauty of Tash’s grief journey
Why grief begins before loss — and how to cope with anticipatory grief
The spiritual awakening that came from Tash’s darkest hour
How grief can rewire your mind and awaken your soul
Soul contracts, signs, and knowing our loved ones are still with us
Learning to live again — not in spite of grief, but because of it
What grief can teach us about who we really are
Releasing fear of death and opening to a higher perspective
How Tash transformed her deepest grief into becoming the most happiest and authentic version of herself
How our darkest moments can lead to the brightest light

🕊️ Take this as your reminder:
Grief is not the end of the story. It’s a doorway.

And sometimes… it’s the way back to yourself.

----------------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Find out how you can work with Tash in her Bespoke 1:1 Programs below!