🌿 Can Ginger Heal Your Gut and Your Mind?

In this juicy episode, we’re joined by the amazing Vicki Eyles, who shares her powerful journey of healing her gut and transforming her mental health — with the help of something super simple, natural, and seriously underrated… ginger!

Yep — the humble root that’s probably sitting in your kitchen right now might just be your new wellness BFF 🫚

Vicky opens up about how years of anxiety, low energy, and gut issues began to shift when she started tuning into what her body actually needed — and how ginger became her go-to support for digestion, inflammation, and emotional balance.

But this episode isn’t just about food. We also explore the deeper, subconscious reasons we might be at war with our bodies — and how we can start creating lasting change from the inside out.

Together, we chat about:

✨ How ginger can calm inflammation, improve digestion, and boost mood

✨ Why gut health is everything when it comes to mental wellbeing

✨ Vicky’s personal healing journey with food, anxiety, and self-trust

✨ How your subconscious beliefs impact the way you treat your body

✨ Why restriction and punishment don’t work (and what actually does)

✨ Easy ways to nourish your body with love, not fear

This conversation is practical and empowering — giving you real tools to support your body, regulate your nervous system, and feel more at home in yourself.

Whether you’re curious about natural ways to support gut health or you’re ready to break free from toxic food patterns, this episode is your permission slip to start listening to your body… and trusting it.

💡 Main Points in this Episode:

• ​The healing power of ginger: gut, brain, and beyond
• ​How Vicky turned her gut health around — and the ripple effects on her mental clarity
• ​Why gut-brain connection is the future of emotional wellbeing
• ​Subconscious patterns that sabotage your relationship with food
• ​How to nourish your nervous system with kindness, not control
• ​Simple mindset shifts to make healthy choices easier (and more joyful!)

-------------------------------------------------------

🔗 LINKS:

We’d love for you to join us in our Official Podcast Community over on Facebook here:

⁠⁠https://www.facebook.com/groups/1123378285505776/⁠⁠

Come share your takeaways from this episode with us and our lovely members!

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠@natashabhypnotherapy⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠

You can also find her over at...

Facebook: ⁠⁠www.facebook.com/natashaempowers⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠www.natashabraniff.co.uk⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!

👯‍♀️ Don't forget to share with your friends!