This week on Be Your Best You! with Tash & Becky, we’re joined by the lovely Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️. We chat about what it really means to choose happiness — not as a fleeting moment, but as a conscious practice you can bring into your everyday life.

Samia opens up about why understanding our emotions is key to managing them, how asking for help is actually a superpower (not a weakness!), and why letting go of judgement — of ourselves and others — creates so much more space for joy. 🌸

✨ Here’s what you’ll take away from this heart-warming chat:

• ​ Why happiness is less about chasing and more about choosing 🌟

 • The 5 pillars of happiness — and how you can start weaving them into your own life

• ​ The surprising power of understanding your emotions (instead of avoiding them)
• ​ How community and support can transform your healing journey
• ​ Why living in the present moment makes life feel lighter
• ​ How gratitude and mindfulness create everyday joy
• ​ The role spirituality plays in deepening happinessSamia reminds us that happiness isn’t just a mood we stumble upon — it’s something we cultivate, moment by moment. And the best part? Anyone can do it. 💛

🎧 Pop in your headphones, grab your coffee, and let’s explore how you can take control and start creating happiness in your life today!

 👉 Listen now on Spotify, Apple Podcasts, or catch us on YouTube!

🔗 Resources & Links:

✨ Connect with Samia Bano:

Website - https://www.academyofthriving.com/home

Instagram - https://www.instagram.com/happiness_expert_samia/

Facebook - https://www.facebook.com/samia.bano.33

✨ Join our soul-led community: https://www.facebook.com/groups/1123378285505776

✨ Follow us on Instagram: https://www.instagram.com/beyourbestyoupodcast

✨ Subscribe for weekly soul activating conversations

🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou

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🔗 LINKS:

Watch us in the studio on YouTube:

📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast

Interested in finding out how you can work with Tash? Follow her over on:

👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠

Ready to experience the incredible effects of Hypnosis....?

👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠

🎁 Download her FREE Banish People Pleasing Worksheet here:

⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠

You can also find her over at...

Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠

Find out how you can work with Tash in her Bespoke 1:1 Programs below!

Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠

Any questions? Email us at hello@natashabraniff.co.uk

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#BeYourBestYouPodcast #ChooseHappiness #EmotionalWellbeing #PositivePsychology #MindfulnessPractice #ResilienceJourney #PersonalGrowthTools #SpiritualWellness #GratitudePractice #HealingJourney #SelfHelpCommunity #HolisticHappiness #InnerPeacePath #MindsetMatters #LiveInTheMoment