If you’ve ever caught yourself spiraling in negative self talk, this episode with Case Kenny is for you. Case Kenny, a best-selling author, mindfulness coach, and host of New Mindset, Who Dis?, (one of the most streamed self improvement shows worldwide) shares how to stop negative self talk and reframe your thoughts for confidence and calm.
He’s known for making self reflection practical—combining psychology, journaling for mental health, and simple mindset shifts that actually stick. Together, we unpack why your inner dialogue can make or break your self confidence, and how to rewire your brain through language, awareness, and movement-based thinking.
You’ll hear Case Kenny guide a live journaling exercise that helps you identify and rewrite the phrases keeping you stuck in self-doubt. Whether you’re trying to build positive self talk, find anxiety relief, or simply speak to yourself more kindly, this episode offers grounded, repeatable tools to get there.
What you’ll learn:
The real science behind negative self talk and how to interrupt it
Case’s 3-word technique to flip rumination into clarity
The “Language of Optimism” — phrasing that turns problems into progress
Why perfectionism and overthinking stem from the same mental loopHow visualization and mindful journaling reprogram your reticular system
Resources:
More about Case Kenny: https://www.casekenny.com/
New Mindset, Who Dis? Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078
Case Kenny’s book, The Opposite of Settling: https://amzn.to/47Cbr8K
The Soul’s Code by James Hillman: https://amzn.to/4hCratc
Be Inspired Mama Journal for daily reflection: https://amzn.to/4afbs3s
Sauna Space Glow Light (Use the code INSPIRED): https://bit.ly/3ucd6lr
Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you’re tuning in on YouTube, don’t forget to like, comment, and subscribe. Your support helps more mamas discover this space and we’re so grateful you’re here.
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Feeling puffy, sluggish, or bloated—especially in the morning? If you're a busy mom or woman on a wellness journey, it might be time to give your lymphatic system some love.
In this episode, I sit down with lymphatic health expert Dr. Caitlin Czezowski (Doc Talks Detox) to talk all things lymphatic drainage for women: what it is, why it matters, and how you can support it at home in just minutes a day.
You’ll learn how your lymphatic system, liver, and gut work together. Discover simple tools like dry brushing, breathwork, and cold exposure that can help you reduce puffiness and bloat naturally, support detox, and boost your energy. This is one of the most practical and empowering conversations I’ve had this season.
Whether you're completely new to this or already exploring lymphatic drainage routines at home, you'll leave this episode with science-backed tips, mom-friendly routines, and a totally doable plan you can start today.
The exact 2-minute lymphatic drainage routine Dr. Caitlin uses daily
Dry brushing tips and how it supports the lymph + nervous system
How to use vagus nerve breathing to calm the body and move lymph
The hidden ways tight clothing, stress, and shallow breathing block your drainage
What morning puffiness says about your gut, liver, and lymph health
How to use cold tools (like Amazon ice sticks!) for sleep and detox support
The connection between lymphatic health and women’s hormones
Why your nervous system and lymph system need to work together
Plus: How I use this in my own life—and why it’s been a game changer
This one’s for every woman who wants to feel clearer, lighter, and more in tune with her body.
Resources
Dr. Caitlin's YouTube Channel (for drainage demos & more): https://www.youtube.com/@doctalksdetox
Dry Brush (Melissa-approved! Use the code DRSONNERS15): https://tidd.ly/3WfnoMx
Cold Facial Ice Sticks: https://amzn.to/3WcaizN
Higher Dose PEMF Mat (use the code DRSONNERS15): https://tidd.ly/4dMg2pZ
Season 1 Episode with Dr. Caitlin: https://www.youtube.com/watch?v=cieTzAMUMOA
Tony Robbins – 6 Human Needs Framework: http://bit.ly/48zMSeY
Preorder my book ‘The Connection Code’: https://beehive.drmelissasonners.com/the-connection-code
Join our amazing community of women growing through books: https://beehive.drmelissasonners.com/book-nook
Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts. And if you’re tuning in on YouTube, don’t forget to like, comment, and subscribe. Your support helps more mamas discover this space and we’re so grateful you’re here.
Follow Melissa:
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Learn how to reframe self-doubt, regulate your nervous system, and unlock the breakthrough that’s been waiting for you.
Do you hear that voice telling you, “You’re not enough”? What if that inner critic is actually a signal you’re on the verge of breakthrough, not failure? This episode will help you reframe resistance, turn self-doubt into fuel, and step into your power.
We dive deep into how those negative inner voices don’t mean you’re unworthy—they mean you're challenging old limits. Together we explore how to engage with your inner critic, reframe ego, and move toward transformation through emotional regulation and nervous system support.
Why resistance doesn’t mean “stop,” but often signals a ceiling you’re ready to break
How to dialogue with your ego instead of suppressing it
A powerful story of my daughter confronting fear and what that teaches us
Why supportive community and aligned friendships magnify your growth
Practical next steps to shift fear, reclaim confidence, and make forward moves
This episode is for you if you’ve ever felt internal conflict, shame over wanting more, or stuck in your next big step. Let’s re-parent the voice inside, expand your confidence, and lean into the truth that you are capable.
What you’ll learn:
Why resistance doesn’t mean “stop,” but often signals a ceiling you’re ready to break
How to dialogue with your ego instead of suppressing it
A powerful story of my daughter confronting fear and what that teaches us
Why supportive community and aligned friendships magnify your growth
Practical next steps to shift fear, reclaim confidence, and make forward moves
This episode is for you if you’ve ever felt internal conflict, shame over wanting more, or stuck in your next big step. Let’s re-parent the voice inside, expand your confidence, and lean into the truth that you are capable.
Resources
•Preorder my book ‘The Connection Code’: https://beehive.drmelissasonners.com/the-connection-code
•Join our amazing community of women growing through books: https://beehive.drmelissasonners.com/book-nook
#SelfDoubt #InnerVoiceHealing #WomenEmpowerment #MindsetShift #EgoHealing #BreakthroughMindset #EmotionalRegulation #NervousSystem
Feeling scattered, exhausted, or like your brain just won’t turn off?Most of us spend our days stuck in overdrive: bouncing between tasks, running on stress, and never really landing in calm. In this episode, you’ll learn how to guide your brainwave states to unlock more focus, creativity, and energy while supporting nervous system regulation, self-connection, and restful sleep hygiene.Together, we’ll explore how to shift between theta brainwaves for intuition, alpha brainwaves for creativity and flow, beta for focus and productivity, and delta sleep for deep repair. You’ll also discover how brainwave entrainment practices and a simple evening wind down routine can reduce burnout, improve emotional balance, and even teach you how to calm anxiety in the moment.What you’ll discover:Why short daily breaks in theta and alpha states prevent burnoutHow to intentionally access flow state instead of waiting for it to happenThe role of beta brainwaves in stress, and how to use them without overdriveWhy delta sleep is the foundation of healing, recovery, and emotional regulationA simple “5 P’s” framework for guiding your brain and reclaiming balanceThis is a practical guide to living in rhythm with your mind and body. You’ll walk away with tools to feel calm on command, boost mental clarity, and protect your energy without adding another thing to your to-do list.Resources:•Free “5 P’s of Brainwave Alignment” cheat sheet: https://www.drmelissasonners.com/regulate-your-rhythm•Red light recommendations: + phone filter tutorial: https://www.drmelissasonners.com/red-light-guide•Journaling prompts for mindfulness and self-connection: https://www.drmelissasonners.com/be-inspired-guided-journal#nervoussystemregulation #stressmanagement #focusandproductivity #Women’sHealth #SelfConnection #Mindfulness #beinspiredmama
Struggling with hormone imbalances, restless sleep, or unexplained fatigue?
Women everywhere are being told their labs are “fine,” even when their bodies are clearly asking for help.
If you’ve ever felt that way, this episode brings clarity, hope, and practical tools for women’s health, nervous system regulation, self-connection, and metabolic health.
In this episode I’m joined by Dr. Nasha Winters, pioneer in integrative oncology and co-author of The Metabolic Approach to Cancer (our recent Book Nook pick).
With decades of experience, she shows how getting to the root cause can transform not only cancer prevention but also hormonal health, metabolism, and overall wellbeing.
What you’ll discover in this conversation:
Why “more hormones” isn’t always the answer, and what else could be at play
The key signals that throw women out of balance and how to start restoring them
How mitochondria influence hormones and energy more than most of us realize
The overlooked role of everyday toxins in food, products, and clothing
Simple, realistic steps to bring your body back into balance without overwhelm
This is about listening to your body, reclaiming your health, and finding confidence in your own intuition.
If you’ve ever felt dismissed, confused, or stuck in your health journey, this episode will help you take the next step forward.
Resources:
The Metabolic Approach to Cancer by Dr. Nasha Winters: https://amzn.to/42nnCW6
Book Suggestion: Venus on Fire, Mars on Ice: Hormonal Balance - The Key to Life, Love and Energy: https://amzn.to/463FMwe
IMMH25: Revolutionising Mental Health Care with Integrative Medicine: https://www.immh.org/immh-2025/
Join our community of women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nook
Follow Dr. Melissa:
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Have you ever had that full-body ‘NO’ moment (the one where every part of you is screaming not to do something) but you overrode it to keep the peace, look “easy,” or avoid being “too much”?
So many of us as women have been conditioned to disconnect from our intuition, to downplay our needs, and to override the very guidance that was designed to protect and lead us.
In this powerful conversation, I sit down with Abby Miller: holistic business strategist, founder of the Work Womb Podcast, and self-described “yoga teacher turned productivity preacher.” Abby works with visionary women who are building big dreams and teaches them how to follow their intuition, regulate their nervous system, and set the kind of boundaries that create freedom instead of burnout.
Inside the episode, we explore:
Why intuition is your most underused business and life strategy as well as how to strengthen it in small daily decisions
What happens when you override your gut (Abby’s raw stories of trauma, healing, and self-forgiveness)
The surprising link between intuition, pleasure, and permission — and how to reclaim all three
How to shorten the gap between inspiration and action by letting go of permission-seeking
The role of boundaries in creating safety for yourself, your business, your kids, and your relationships
Why community is essential for breaking through ceilings and moving past imposter syndrome
This is a conversation about trusting yourself in motherhood, in business, and in the messy, beautiful daily moments of life. Abby’s honesty, humor, and wisdom are such a gift.
Resources:
•Abby’s podcast Workwomb: https://www.workwomb.com/podcast
•Book suggestion: Unbound by Kasia Urbaniak: https://amzn.to/466tKn1
Join our community of amazing women reconnecting with ourselves through books and sisterhood:
https://beehive.drmelissasonners.com/book-nook
Have you ever faced something so dark, so overwhelming, that you were sure there was no coming back?Khalil Rafati knows exactly what that feels like. Once homeless, addicted to heroin, and certain his life was beyond repair, Khalil found a way to rebuild — not just to survive, but to create something extraordinary.Today, he’s the founder of SunLife Organics, a bestselling author, and a living example that no situation is truly hopeless.In this powerful episode, Khalil, author of I Forgot to Die, takes us through his journey from rock bottom to a life of deep purpose. He shares the raw truth of addiction and recovery, the unlikely opportunities that opened up when he dared to be unapologetically himself, and the spiritual and practical steps that helped him heal.We dive into:- The exact moment he decided to fight for his life — and what surrender had to do with it- How serving others became the most fulfilling “business plan” he could imagine- The unconventional wellness practices he swears by, from supplements to somatic healing- Lessons from meeting and working with incredible mentors (and how those connections came from simply showing up as himself)- The role of inner child work in releasing deep trauma- Why vision boards, when paired with action, can be a powerful tool for transformation- This conversation is real, unfiltered, and filled with hope. Whether you’ve faced your own rock bottom or just need a reminder that change is always possible, Khalil’s story will stay with you long after the episode ends.Resources:•‘I Forgot to Die’ by Khalil Rafati: https://amzn.to/4mX2duK •Join our community of amazing women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nook
Have you ever thought, “Why am I so tired even when I’m doing everything right?”
Or “Why can’t I just feel calm, even when I finally get a break?” If so, don’t miss this.
Today’s episode is a recording of my talk at the Return to Nature event hosted by Quantum Lens Wellness in the beautiful hills of Franklin, Tennessee. 🌿
I talk about:
•Why feeling anxious, reactive, or burnt out isn’t a sign you’re broken. It’s just your nervous system calling for support
•How to gently work with your natural rhythm using the 5 key brain waves: Theta, Alpha, Beta, Delta, and Gamma
•What it actually looks like to regulate your nervous system in real life (no fancy tools or perfect routines required)
•How the 5 Ps—Pause, Prepare, Produce, Plan, and Peace—can guide your day without making it feel like another to-do list
•Why joy, movement, and even play (yes, I talk about adult gymnastics)
If you’ve been craving more ease, flow, and connection in your days, I hope it gives you the soft permission you’ve been needing. 🫶
Resources:
•Be part of next year’s Return to Nature Event by Quantum Lens Wellness: https://www.quantumlenswellness.com/retreat
•Join our community of amazing women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nook
•My FREE resource to regulate your body’s own rhythm: https://www.drmelissasonners.com/regulate-your-rhythm
•Learn more about Quantum Lens Wellness and their beautiful events: https://www.quantumlenswellness.com
If you’ve been feeling snappy, scattered, or just bone-tired no matter how hard you try to “do it all,” this episode is for you.In this solo episode, I’m sharing something I wish every woman knew: you’re not doing it wrong, and there’s nothing wrong with you.Most of us are just stuck in a rhythm that isn’t built to carry us through the entire day. Our brains and bodies are wired to move through different waves of energy, focus, and rest—but no one ever taught us how.Together, we’ll explore a gentle, science-based system that helps you work with your brain instead of against it. No fancy tools, no rigid routines. Just simple practices you can layer into the life you’re already living.Inside the episode, I’ll walk you through:What each brain wave really does, like the morning dreaminess of theta, the calm flow of alpha, the go-get-it energy of beta, the healing power of delta, and the magic of gammaHow to know when you’re overusing a certain state (hello burnout!) and how to gently shiftLittle ways to reset your nervous system using light, music, movement, and intentional pausesA daily rhythm that feels supportive instead of depletingHow to use the 5 Ps: pause, plan, produce, plan again, and peace—to shape your day with intentionThis isn’t about doing less. It’s about doing things differently. Most importantly, it’s about remembering that your body already knows how to come home to calm, clarity, and flow. You just need the space to listen.Resources:Join our community of amazing women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nookMy FREE resource to regulate your body’s own rhythm: https://www.drmelissasonners.com/regulate-your-rhythm
Have you ever felt like you were doing everything right—eating better, trying to fast, doing the workouts—and yet your energy still crashes, your brain feels foggy, or your sleep just won’t improve?
In this powerful conversation with bestselling author and health educator Ben Azadi, we explore what it really means to get your body back on your side. It’s not through more control or more willpower—it’s through listening, pausing and realigning with what your body is already trying to tell you.
Ben’s message is one I know so many of us need to hear right now: your body isn’t broken. It’s wise. And when you remove the interference (stress, disconnection, overdoing) it remembers how to heal.
Inside the episode, we talk about:
•Why the nervous system is the starting point for metabolic health
•How Ben recovered from burnout and a panic attack in the middle of his book launch
•What fasting looks like when it’s in tune with your hormones (especially during perimenopause)
•The surprising connection between cortisol, glucose spikes, and weight plateaus
•How to use tools like HRV, CGMs, and body cues to actually listen to your stress response
•Why joy, play, and oxytocin are just as important as nutrition when it comes to healingYou’ll also hear Ben share his personal health rock-bottom and the mindset shift that helped him rebuild his body and come back home to himself. This one is about so much more than fasting.
Resources:
•Metabolic Freedom by Ben Azadi: https://amzn.to/41lWpAZ
•Learn more about Ben:https://www.benazadi.com
•Follow Ben on Instagram:@thebenazadi
If you’re a woman navigating midlife or even just beginning to ask yourself, “Who am I outside of everything I’ve done for others?”—this episode is going to feel like an exhale.I sat down with the brilliant Dr. Mindy Pelz, fasting expert and author of Fast Like a Girl, to have one of the most real, raw, and freeing conversations I’ve ever had on the podcast. We talked about what it really looks like to come home to yourself as a woman, especially through perimenopause and menopause—not just through protocols or checklists, but through self-trust, nervous system healing, and unlearning all the ways we’ve been trained to abandon ourselves.In this episode, we explore:•Why menopause can be a portal to your most grounded, powerful self•The hormonal hierarchy that governs your body—and how stress affects everything•What happens to the female brain post-menopause (and why it can feel like freedom)•How to stop outsourcing your worth and start honoring your true pace•Mindy’s journey of learning to be alone, heal her inner child, and reclaim her peaceThe anchor tools that helped her regulate her nervous system and reconnect with herself•Why rhythm (not productivity) is the key to female vitalityThis conversation isn’t just about hormones. It’s about becoming the woman you were always meant to be.Resources:•Fast Like a Girl by Dr. Mindy Pelz: https://amzn.to/3JuAMW8•Dr. Mindy’s Website:https://drmindypelz.comFollow Dr. Mindy on Instagram: https://www.instagram.com/dr.mindypelz
If you’ve ever left a doctor’s office feeling dismissed or told “that’s just your hormones”—this episode is for you.
Melissa sits down with sisters Renee Belz and Lauren Sambataro (aka the Biohacker Babes) for a real conversation about what it means to take your health back. From brain fog and burnout to restless sleep and stress that never quits, they break down what’s really going on in your body and how to start feeling better with simple, doable tools. No overwhelm. No crazy routines. Just powerful reminders that your body isn’t broken, it’s actually trying to talk to you.
In this episode, we break down:
-What biohacking really means for women (and why Renee and Lauren prefer bioharmonizing)
-How to use HRV (heart rate variability) to track your stress and build resilience
-Circadian rhythm basics and why your morning light matters more than your supplements
-What “social jetlag” is—and how to get back in sync-Why emotional stress can show up as physical pain (and what to do about it)-The real reason it’s hard to rest—and how to start rewiring your nervous system
-How to stop outsourcing your health and rebuild trust in your body
Resources:
The DNA Company Genetic Testing: https://thednacompany.com/
Optimal HRV App: https://www.optimalhrv.com/
Biohacker Babes website: https://thebiohackerbabes.com/The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?crid=34NO4JATUC806&dib=eyJ2IjoiMSJ9.-HfwhfcCzO3-23Js48DRcIUPDT7iz1CFqWO55pGBAxyW0-aPGoooPIzM6Vs9Rv5yWwV-zlI6xdxtxabjVbOpIc7qcUsFOHney54P9ciCU4XuRqwbQX6rZ_P2KoLG7RKndwKBPBC6lrTQ06AWXsJ5WAR68DkGfhsJK1oHcJxchjzJdGz22yDsTVjOTVnYzLmbjKt5ZVx46TiqyNPxA38_OXb6euD5aXeHpJltb5VkEaI.dvEVMPj8PSg9g2CTDoCPCLibK9eXUxtVyF-TZel9bbc&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1749818282&sprefix=the+body+keep,aps,522&sr=8-1&linkCode=sl1&tag=jasonsonners-20&linkId=177517d449e48bb34ba10fdf8766eac2&language=en_US&ref_=as_li_ss_tl
Red Light Guide: https://www.drmelissasonners.com/red-light-guideFollow
The Biohacker Babes: https://www.instagram.com/biohacker_babes https://www.facebook.com/biohackerbabes https://podcasts.apple.com/us/podcast/renee-belz-lauren-sambataro/id1470189843
Ever feel like you’re standing at a crossroads: exhausted, overextended, and wondering is this really how I want to keep doing life?In this episode, I’m joined by hormone expert and bestselling author Dr. Mariza Snyder for a conversation that’s part science, part soul, and all heart. We talk about what happens when your body starts saying no for you and what it really means to listen.From motherhood and burnout to perimenopause and book obsessions, this is an honest, funny, and healing conversation about choosing a different path, one that actually feels good in your body.You’ll learn:-Why your hormones aren’t sabotaging you (and what they’re actually trying to tell you)-How to know when your body’s asking for rest—not just more discipline-What the “fork in the road” moment really looks like in everyday life-How books, joy, and nervous system check-ins can be medicine-Why overdoing is often just a trauma pattern in disguise—and how to shift it-The power of asking better questions like: “What would I love today?”-Why community is one of the most underrated hormone-balancing tools we haveYou don’t have to figure this out alone. You’re not broken. And there is a way to feel better, without adding more to your to-do list.Resources:Preorder The Perimenopause Revolution: https://www.amazon.com/Perimenopause-...-Dr. Mariza’s hormonal support products: https://store.drmariza.com/?_gl=1*pcs...-Join Book Nook: https://beehive.drmelissasonners.com/...-Dr. Mariza’s website: www.drmariza.com-Follow: / drmarizasnyder and / drmariza
You’re doing all the right things: being responsible, showing up, checking the boxes. But deep down, does something still feel off?You’re tired, not just physically, but emotionally. And no matter how many routines or wellness tips you follow, it’s like your light just isn’t shining as brightly anymore. In this video, I talk about the one piece of self-care that’s often overlooked but might just be the key to feeling like you again. Not supplements. Not rest. But PLAY.If you:Feel like you’ve forgotten how to just enjoy something without a purposeCrave a sense of lightness, but don’t know where to beginAre burnt out but too busy to “do rest” the traditional wayMiss the version of yourself who used to laugh, explore, or get lost in something funWant to reconnect with joy but feel awkward, stuck, or unsure howNeed something simple, gentle, and actually doable to help you feel more alive This is your invitation to begin again—with just two minutes a day. Join the community to access the 30-Day Play Challenge and start creating more joy, one small moment at a time: https://beehive.drmelissasonners.com/...
►► Join the Best Friends Book Nook, our cozy corner for women exploring life-changing reads: https://www.drmelissasonners.com/book-nook
If you’ve ever stood in front of your mirror wondering what all those ingredients in your skincare are actually doing to your body… this one’s for you.
We’re joined by Trina Felber: nurse, entrepreneur, and the brains behind the clean beauty movement, for a real, honest conversation about what’s really hiding in our skincare, how it can mess with our hormones, and why some of the products we trust most might actually be aging our skin instead of helping it glow.
We also share our own stories about switching to clean beauty and how it’s less about being perfect and more about feeling good in your skin. You don’t need a 12-step routine—you just need to know what works for you.
Whether you're clean-curious or already deep in your clean girl era, this episode is a cozy, info-packed guide to feeling more empowered in your skincare choices.
In this episode, we break down:
How to read a product label in 5 seconds flat
Ingredients to avoid—and how they can impact your hormones
Why “natural” doesn’t always mean safe
What your skincare might be doing to your microbiome (yes, your skin has one too!)
Super simple DIY swaps that won’t take over your life
How to start transitioning without throwing out everything you own
Why clean beauty is really about supporting your whole body—not just your face
Resources mentioned in this episode:
▶︎ Join Trina’s Holistic Health & Beauty Rest Program: https://courses.trinafelber.com/our-course?am_id=melissa7579
▶︎ Get Trina’s free Clean Beauty Checklist: https://offer.trinafelber.com/clean-beauty-checklist-download?am_id=melissasonners
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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Episode webpage: https://beinspiredmama.com/77
What if your hormones weren’t the problem, but the result of a deeper imbalance?
In this episode, we chat with hormone expert and triple board-certified OB-GYN Dr. Anna Cabeca, author of The Hormone Fix. Together, we explore how burnout, grief, and everyday stressors silently impact our hormones and why oxytocin, connection, and joy may be the missing piece.
Dr. Anna shares her personal journey through infertility, early menopause, and deep personal loss—and how she rebuilt her health from the inside out. This conversation is a powerful reminder that healing isn’t just about lab tests and supplements. It’s about play, presence, and honoring your body’s natural rhythms.
You’ll learn:
Why stress and cortisol are at the root of so many hormone symptoms
The connection between oxytocin, joy, and hormonal balance
How trauma, loss, and grief can change your physiology—and how to heal
Why your urine pH might be the easiest health tool you’re not using
Simple daily shifts that create more energy, ease, and hormonal harmony
RESOURCES:
Grab my favorite red light - The Glow Light by Sauna Space: https://sauna.space/inspired Use code INSPIRED for 10% off!
Take the Free Hormone Quiz: https://drannacabeca.com/pages/hormone-toxicity-questionnaire
Join the Girlfriend Doctor Community: https://drannacabeca.com/products/the-girlfriend-doctor-club-membership-monthly
Try Dr. Anna’s Ketone + pH Test Strips: https://drannacabeca.com/products/dr-anna-cabeca-keto-alkaline-weight-loss-solution-urinalysis-test-strips?uid=11&oid=1&affid=8101936&creative_id=3
Read The Hormone Fix: https://amzn.to/4kqwH7m
Website: https://drannacabeca.com/
Instagram: https://instagram.com/thegirlfrienddoctor
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/76
►► Join my FREE Book Club for women and change your life! https://www.drmelissasonners.com/book-nook
What if your pelvic floor symptoms were your body’s way of asking you to slow down and listen?
In this episode, Dr. Melissa chats with physical therapist Christina Walsh, a pelvic floor expert and co-founder of Tighten Your Tinkler, about how healing the pelvic floor goes far beyond kegels. Christina shares her deeply personal journey, why so many women are still struggling in silence, and how pelvic health is connected to everything from your nervous system to your creativity.
This is a heart-opening conversation filled with hope, real talk, and simple tools that will leave you feeling empowered in your body.
You’ll Learn:
Why 50% of women experience pelvic floor challenges—and most suffer in silence
The surprising connection between pelvic dysfunction, stress, and your nervous system
Why over-tight doesn’t mean strong (and what to do about it)
A gentle 5-minute position that supports pelvic healing and nervous system regulation
Why it’s never too late—and never too early—to start healing
RESOURCES:
Take the Free Quiz: https://www.tightenyourtinkler.com/quiz
Try the Free Decompression Position: https://www.tightenyourtinkler.com/relief
Explore the Signature Program ($50 off with code INSPIRED): https://www.tightenyourtinkler.com/signatureprogram
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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Episode webpage: https://beinspiredmama.com/75
►► Join Best Friends Book Nook, our cozy corner for women exploring transformational reads: https://www.drmelissasonners.com/book-nook
What if the key to success wasn’t about doing more—but actually doing less?
In this episode, we sit down with Kate Northrup, author of Do Less, to unpack the truth about productivity, abundance, and why our nervous system is often working against us.
Kate shares the pivotal realization that changed her relationship with work, how she doubled her income while working less, and the unexpected ways our bodies dictate our financial and personal growth.
In this episode, you’ll learn:
Why doing less feels so hard—and how to make it easier
How to tap into your natural rhythms for greater ease and success
The 80/20 rule and why it’s your secret weapon for impact
How to rewire your nervous system to break free from scarcity and overwork
The powerful Egg Wisdom principle for attracting what’s truly meant for you
RESOURCES:
Do Less by Kate Northrup: https://amzn.to/3E5cVO0
Kate’s money workshop: Head over to the bottom of this episode’s webpage to get notified when a signup link is available: https://beinspiredmama.com/74
Connect with Kate: https://katenorthrup.com/
10x Is Easier Than 2x: https://amzn.to/4kWvyVc
Join the Beehive: https://www.drmelissasonners.com/community
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/74
Ever feel like your brain is running a marathon from the moment you wake up? Jumping from one thing to the next, barely catching a breath before the day is over?
What if there was a way to work with your brain’s natural rhythm instead of constantly pushing against it? A way to feel more ease, clarity, and flow—without adding another thing to your to-do list?
In this episode, we’re talking all about brain states—those natural rhythms of the mind that shape how you feel, focus, and move through the day. Whether you’re craving more energy, better sleep, or just a little more calm in the chaos, this is for you.
The four main brainwave states and why they matter
How to wake up feeling more grounded and creative (instead of rushed & stressed)
The science behind flow state—and how to tap into it on demand
Why most of us spend too much time in "go mode" (beta brainwaves) and how to reset
Simple shifts that bring more balance, focus, and ease into your day
The one evening ritual that guarantees deeper sleep and mental clarity
RESOURCES:
Your Brainwave Cheat Sheet: https://www.drmelissasonners.com/regulate-your-rhythm
My favorite red light tool is the Glow Light by Sauna Space: https://sauna.space/inspired Use code INSPIRED for 10% off!
Red light bulbs: https://amzn.to/3Q9CZLc
Amber book light: https://amzn.to/3SXa3Gx
Red light pen: https://amzn.to/3U9d3ks
Red night lights: https://amzn.to/3UlPqp8
Viva Ray blue light blocker glasses (use code INSPIRED for a discount!): https://vivarays.com/melissasonners
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/73
What if feeling everything: the highs, the lows, the messy in-between, was actually your greatest strength?
In this episode, Alexandra Roxo, transformational mentor and author of Dare to Feel, opens up about the power of emotional aliveness. She shares why so many women are conditioned to suppress their emotions, how we unknowingly disconnect from ourselves, and what happens when we finally allow ourselves to feel it all.
If you’ve ever struggled to balance being strong and soft, found yourself numbing out with busyness, or felt disconnected from your emotions, this conversation is for you. Alexandra makes a powerful case for why vulnerability isn’t weakness—it’s the key to deeper connection, freedom, and real power.
What You’ll Learn in This Episode:
Why women are taught to suppress emotions—and how to break free
The sneaky ways we avoid feeling (hint: staying “busy” is a big one)
How to embrace both strength and softness without shutting down
The power of awareness in shifting emotional patterns
How intimacy is built through real emotional connection
Practical ways to reconnect with your emotions and your truth
RESOURCES:
Get Alexandra Roxo’s book, Dare to Feel: https://amzn.to/41ElpFl
Join Alexandra’s Masterclass: Liberating Your Feminine Soul:https://alexandraroxo.mykajabi.com/liberating-your-feminine-soul
Be part of Book Nook, a community of women reading transformational books like Dare to Feel: https://www.drmelissasonners.com/book-nook
Follow Alexandra on Instagram: https://www.instagram.com/alexandraroxo
If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/72