Oxytocin, Burnout & the Real Root of Hormone Imbalance with Dr. Anna Cabeca

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Be Inspired Mama

Dr. Melissa Sonners

92 episodes

1 week ago

The Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action. I’m on a mission to help moms get unstuck so they can positively impact generations of children to come. On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life. Prepare to be inspired!

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All content for Be Inspired Mama is the property of Dr. Melissa Sonners and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

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Oxytocin, Burnout & the Real Root of Hormone Imbalance with Dr. Anna Cabeca | Ep 76

Be Inspired Mama

1 hour 2 minutes 9 seconds

6 months ago

Oxytocin, Burnout & the Real Root of Hormone Imbalance with Dr. Anna Cabeca | Ep 76

What if your hormones weren’t the problem, but the result of a deeper imbalance?

In this episode, we chat with hormone expert and triple board-certified OB-GYN Dr. Anna Cabeca, author of The Hormone Fix. Together, we explore how burnout, grief, and everyday stressors silently impact our hormones and why oxytocin, connection, and joy may be the missing piece.

Dr. Anna shares her personal journey through infertility, early menopause, and deep personal loss—and how she rebuilt her health from the inside out. This conversation is a powerful reminder that healing isn’t just about lab tests and supplements. It’s about play, presence, and honoring your body’s natural rhythms.

You’ll learn:

Why stress and cortisol are at the root of so many hormone symptoms
The connection between oxytocin, joy, and hormonal balance
How trauma, loss, and grief can change your physiology—and how to heal
Why your urine pH might be the easiest health tool you’re not using
Simple daily shifts that create more energy, ease, and hormonal harmony

RESOURCES:

Grab my favorite red light - The Glow Light by Sauna Space: https://sauna.space/inspired Use code INSPIRED for 10% off!
Take the Free Hormone Quiz: https://drannacabeca.com/pages/hormone-toxicity-questionnaire
Join the Girlfriend Doctor Community: https://drannacabeca.com/products/the-girlfriend-doctor-club-membership-monthly
Try Dr. Anna’s Ketone + pH Test Strips: https://drannacabeca.com/products/dr-anna-cabeca-keto-alkaline-weight-loss-solution-urinalysis-test-strips?uid=11&oid=1&affid=8101936&creative_id=3
Read The Hormone Fix: https://amzn.to/4kqwH7m

Connect with Dr. Anna:

Website: https://drannacabeca.com/
Instagram: https://instagram.com/thegirlfrienddoctor

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Episode webpage: https://beinspiredmama.com/76