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Be Inspired Mama
Dr. Melissa Sonners
92 episodes
1 week ago
The Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action. I’m on a mission to help moms get unstuck so they can positively impact generations of children to come. On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life. Prepare to be inspired!
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Self-Improvement
Education
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All content for Be Inspired Mama is the property of Dr. Melissa Sonners and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action. I’m on a mission to help moms get unstuck so they can positively impact generations of children to come. On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life. Prepare to be inspired!
Show more...
Self-Improvement
Education
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This 2-Minute Habit Boosts Dopamine, Lowers Stress & Helps You Feel Like You Again
Be Inspired Mama
3 minutes 54 seconds
5 months ago
This 2-Minute Habit Boosts Dopamine, Lowers Stress & Helps You Feel Like You Again

You’re doing all the right things: being responsible, showing up, checking the boxes. But deep down, does something still feel off?You’re tired, not just physically, but emotionally. And no matter how many routines or wellness tips you follow, it’s like your light just isn’t shining as brightly anymore. In this video, I talk about the one piece of self-care that’s often overlooked but might just be the key to feeling like you again. Not supplements. Not rest. But PLAY.If you:Feel like you’ve forgotten how to just enjoy something without a purposeCrave a sense of lightness, but don’t know where to beginAre burnt out but too busy to “do rest” the traditional wayMiss the version of yourself who used to laugh, explore, or get lost in something funWant to reconnect with joy but feel awkward, stuck, or unsure howNeed something simple, gentle, and actually doable to help you feel more alive This is your invitation to begin again—with just two minutes a day. Join the community to access the 30-Day Play Challenge and start creating more joy, one small moment at a time: https://beehive.drmelissasonners.com/...

Be Inspired Mama
The Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action. I’m on a mission to help moms get unstuck so they can positively impact generations of children to come. On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life. Prepare to be inspired!