This ONE Ingredient is Destroying Your Skin & Hormones (Check Your Labels Now)

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Be Inspired Mama

Dr. Melissa Sonners

92 episodes

6 days ago

The Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action. I’m on a mission to help moms get unstuck so they can positively impact generations of children to come. On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life. Prepare to be inspired!

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Self-Improvement

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This ONE Ingredient is Destroying Your Skin & Hormones (Check Your Labels Now) | Ep 77

Be Inspired Mama

1 hour 30 seconds

6 months ago

This ONE Ingredient is Destroying Your Skin & Hormones (Check Your Labels Now) | Ep 77

►► Join the Best Friends Book Nook, our cozy corner for women exploring life-changing reads: https://www.drmelissasonners.com/book-nook

If you’ve ever stood in front of your mirror wondering what all those ingredients in your skincare are actually doing to your body… this one’s for you.

We’re joined by Trina Felber: nurse, entrepreneur, and the brains behind the clean beauty movement, for a real, honest conversation about what’s really hiding in our skincare, how it can mess with our hormones, and why some of the products we trust most might actually be aging our skin instead of helping it glow.

We also share our own stories about switching to clean beauty and how it’s less about being perfect and more about feeling good in your skin. You don’t need a 12-step routine—you just need to know what works for you.

Whether you're clean-curious or already deep in your clean girl era, this episode is a cozy, info-packed guide to feeling more empowered in your skincare choices.

In this episode, we break down:

How to read a product label in 5 seconds flat
Ingredients to avoid—and how they can impact your hormones
Why “natural” doesn’t always mean safe
What your skincare might be doing to your microbiome (yes, your skin has one too!)
Super simple DIY swaps that won’t take over your life
How to start transitioning without throwing out everything you own
Why clean beauty is really about supporting your whole body—not just your face

Resources mentioned in this episode:

▶︎ Join Trina’s Holistic Health & Beauty Rest Program: https://courses.trinafelber.com/our-course?am_id=melissa7579
▶︎ Get Trina’s free Clean Beauty Checklist: https://offer.trinafelber.com/clean-beauty-checklist-download?am_id=melissasonners

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Episode webpage: https://beinspiredmama.com/77