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Be Inspired Mama
Dr. Melissa Sonners
92 episodes
1 week ago
The Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action. I’m on a mission to help moms get unstuck so they can positively impact generations of children to come. On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life. Prepare to be inspired!
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Self-Improvement
Education
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All content for Be Inspired Mama is the property of Dr. Melissa Sonners and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action. I’m on a mission to help moms get unstuck so they can positively impact generations of children to come. On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life. Prepare to be inspired!
Show more...
Self-Improvement
Education
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The Productivity Myth That’s Keeping You Stuck—Kate Northrup on Doing Less to Achieve More | Ep 74
Be Inspired Mama
58 minutes 40 seconds
7 months ago
The Productivity Myth That’s Keeping You Stuck—Kate Northrup on Doing Less to Achieve More | Ep 74

►► Join Best Friends Book Nook, our cozy corner for women exploring transformational reads: https://www.drmelissasonners.com/book-nook 

What if the key to success wasn’t about doing more—but actually doing less?

In this episode, we sit down with Kate Northrup, author of Do Less, to unpack the truth about productivity, abundance, and why our nervous system is often working against us.

Kate shares the pivotal realization that changed her relationship with work, how she doubled her income while working less, and the unexpected ways our bodies dictate our financial and personal growth.

In this episode, you’ll learn:

  • Why doing less feels so hard—and how to make it easier

  • How to tap into your natural rhythms for greater ease and success

  • The 80/20 rule and why it’s your secret weapon for impact

  • How to rewire your nervous system to break free from scarcity and overwork

  • The powerful Egg Wisdom principle for attracting what’s truly meant for you

RESOURCES:

  • Do Less by Kate Northrup: https://amzn.to/3E5cVO0 

  • Kate’s money workshop: Head over to the bottom of this episode’s webpage to get notified when a signup link is available: https://beinspiredmama.com/74 

  • Connect with Kate: https://katenorthrup.com/ 

  • 10x Is Easier Than 2x: https://amzn.to/4kWvyVc 

  • Join the Beehive: https://www.drmelissasonners.com/community  


****************

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If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!


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Episode webpage: https://beinspiredmama.com/74 

Be Inspired Mama
The Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action. I’m on a mission to help moms get unstuck so they can positively impact generations of children to come. On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life. Prepare to be inspired!