Bare It All

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Bare It All

Tracey Meacham

38 episodes

9 months ago

In this episode of Bare It All, Tracey and Zoe Meacham talk to us about the 'I'll be happy when' syndrome which can have a dramatic effect on your ability to sink into the joy of the present moment. Listen as they share with us how to navigate this mindset shift and hear the real-life ways they apply their learnings. In this ep you'll hear about:- why being aware of the energy you bring to your day is important - how to move out of your mind and stay open in the moment- the ways in which you ...

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Society & Culture

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In this episode of Bare It All, Tracey and Zoe Meacham talk to us about the 'I'll be happy when' syndrome which can have a dramatic effect on your ability to sink into the joy of the present moment. Listen as they share with us how to navigate this mindset shift and hear the real-life ways they apply their learnings. In this ep you'll hear about:- why being aware of the energy you bring to your day is important - how to move out of your mind and stay open in the moment- the ways in which you ...

Show more...

Society & Culture

Episodes (20/38)

Bare It All

Overcoming the 'I'll be happy when' syndrome...

In this episode of Bare It All, Tracey and Zoe Meacham talk to us about the 'I'll be happy when' syndrome which can have a dramatic effect on your ability to sink into the joy of the present moment. Listen as they share with us how to navigate this mindset shift and hear the real-life ways they apply their learnings. In this ep you'll hear about:- why being aware of the energy you bring to your day is important - how to move out of your mind and stay open in the moment- the ways in which you ...

2 years ago

32 minutes

Bare It All

Reaching the big, life-changing decisions...

In this episode of Bare It All, Tracey and Zoe Meacham take us for a behind-the-scenes look at the process of Zoe deciding to step out as a sole practitioner in the home birthing space. Listen as Zoe shares with us all the different stages of reaching this big, life-changing decision. In this ep you'll hear about:- what it's like to work with a midwife that's aligned with you- why it is important to take time and check-in with yourself at all stages of the decision making journey- how normal ...

3 years ago

36 minutes

Bare It All

Closing of the bones ceremonies for women

In this week's episode of Bare It All, Tracey and Zoe chat about an incredibly transformative and grounding ritual called 'Closing of the bones' for women who have opened themselves energetically, spiritually and physically to birth something into the world. Listen as they chat about their experience of the ceremony both from receiving and performing it and why it just may be the very thing you need! In this ep you'll hear about:- where the ritual originated from and what happens during...

3 years ago

25 minutes

Bare It All

The power of listening without judgement or feedback

In this week's episode of Bare It All, Tracey and Zoe continue on the theme of being the life coach for the people you love in your life and how in their own personal mother/daughter dynamic they have set boundaries in place to really listen to each other without judgement or feedback. In this ep you'll hear about:- why it is important to master the skill of active listening- the power that comes from witnessing and holding space for someone as the vent so they can find their own soluti...

3 years ago

38 minutes

Bare It All

Relationship enmeshment and how it messes with our authenticity

In this week's episode of Bare It All, Tracey and Zoe chat about the evolutions of their mother/daughter relationship and in particular how they overcame the enmeshment dynamic through doing their own personal development. Listen as they share about keeping open communication and respect whilst cycling through relationship evolutions. In this ep you'll hear about:- why it is important not to coach everyone in your life if you are doing personal development work- why unsolicited an...

3 years ago

44 minutes

Bare It All

Rising above the inner critic

In this week's episode of Bare It All, Tracey and Zoe chat about how to manage the Negative Nancy voice that can take hold of our mindset sometimes. Bringing to the podcast real life conversations both women have with themselves, listen as they take us through how they handle the inner critic when challenges arise so they can come back to talking to themselves in a loving way. In this ep you'll hear about:- how the inner critic can be covert in the ways it hurts our self-esteem- wh...

3 years ago

34 minutes

Bare It All

When adult children bring parents past hurts...

Continuing on from last week's episode of Bare It All, Tracey and Zoe chat about how to hold space for our adult children when they bring their childhood wounds to us. Tracey shares insights on how to deal with shame, guilt and repair in situations where our children bring up past hurts, and the unique opportunity you have as a parent to revisit, repair and really allow them to be seen, heard and felt. In this ep you'll hear about:- why it is necessary to remember everyone has a differe...

3 years ago

29 minutes

Bare It All

Reflections of a maiden's first bleed and how it weaves the threads of our ancestry

In this episode of Bare It All, Tracey and Zoe chat about the maiden first menses experience and how that can often be a theme for how we move through the later seasons in our life as a feminine core being. Listen as Zoe and Tracey share their individual firsthand experiences and reflect on how it opened them up to more understanding of what the journey of a woman is, and the beauty in all the transitions we experience. In this ep you'll hear about:- why reflecting on your feeling...

3 years ago

44 minutes

Bare It All

Setting intentions in the rituals of everyday life...

In this episode of Bare It All, Tracey and Zoe chat about setting intentions and how infusing your everyday rituals with more intention can be a powerful practice to bring more richness, depth and fulfilment into your life. In this ep you'll hear about:- how you can make even the most mundane domestic chore an intentional act of love- why this powerful intention practice comes back to gratitude- how co-creating with life brings more choice to your personal evolution- how perspecti...

3 years ago

29 minutes

Bare It All

Moving with the tides of change...

In this episode of Bare It All, Tracey and Zoe chat about resistance to change. Whether it is in the workplace, at home within family or intimate relationships or with our friendship circle, when change takes place how do we move with the tide? In this episode you'll also hear about:- how we can change ourselves and be true to ourselves in all of the newness- why opening up conversation is the first step to leading change- why there is often a need for space to process and gain cl...

3 years ago

31 minutes

Bare It All

When high school mentality shows up in adult life...

In this episode of Bare It All, Tracey and Zoe chat about those awkward moments when it feels like you're in high school all over again. Perhaps someone is gossiping, putting someone down or the work-place culture is immature, listen as Tracey and Zoe dissect the high school mentality and how you can create environments where everyone feels safe to win. In this ep you'll hear about:- a great analogy for understanding the dynamics of bully culture- why the survival game of 'fitting in' c...

3 years ago

26 minutes

Bare It All

Trusting our No...

In this episode of Bare It All, Tracey and Zoe chat about trusting our sacred No. Sometimes when something doesn't feel right we can override our intuition and continue on rather than listening to ourselves and placing a boundary. As women it can often feel particularly hard shedding the 'good girl' persona, listen in on this episode as Zoe and Tracey bring their insights on how to trust your No. In this episode you'll also hear about:- how to flow with the evolution of our ...

3 years ago

27 minutes

Bare It All

Surviving the depths of a difficult season...

This episode is for anyone who has been feeling the heavy slog of 'what's it all for?' lately. Listen as Zoe gets super vulnerable in sharing the depths of her most recent funk where she articulates the thoughts and feelings of riding out a particularly tricky season. We all experience different seasons in life and if you find yourself in a challenging one at the moment, you'll want to hear this! In this episode you'll also hear about:- how early morning wake ups are a game changer for Z...

3 years ago

33 minutes

Bare It All

Learning how to ask for help when we are unwell...

In this episode of Bare It All, Tracey and Zoe chat open up the conversation about how to ask for help. After Tracey got hit with the flu during a particularly busy time of life welcoming in a new grandchild, the death of her Mother and having her daughter Zoe visiting from interstate, both women reflect on the importance of identifying your needs when you're unwell and being able to ask for help from family and friends. In this ep you'll hear about:- how to prioritise yourself so you c...

3 years ago

18 minutes

Bare It All

The freedom felt in unconditional love....

In this episode of Bare It All, Tracey and Zoe chat to us about the difference between conditional and unconditional living relationships. Far from being a smooth journey, listen as Zoe and Tracey chat about it within the context of their family dynamics amd share with us an ultimatum that led to learning this important life lesson and how it has impacted their family since. In this ep you'll hear about:- what conditional love looks and feels like in relationships- why it is important t...

3 years ago

17 minutes

Bare It All

How to drop the expectation of someone else changing...

In this episode of Bare It All, Tracey and Zoe chat to us about a big moment of realisation that hit home for both of them this week... that it is impossible to change another person. They dive into why expecting someone else to change their behaviour when they have continually shown you who they are is, in fact, insanity. In this ep you'll hear about: - what to do when you're expecting someone in your life to change and their actions/behaviours hurt you - how to lean more into acceptan...

3 years ago

19 minutes

Bare It All

Testing and diagnostic options in later pregnancy

You've made it through the first trimester of pregnancy, now what? In this episode of Bare It All Tracey and Zoe Meacham take us through the testing and diagnostic options that come along in later pregnancy. Listen as they discuss these so you have all the understanding, advice and information to feel empowered around your choices as a pregnant woman in the healthcare system!In this ep you'll hear about:- what gestational diabetes means and what is involved with testing- alternati...

3 years ago

27 minutes

Bare It All

You've got a positive pregnancy test, now what?

Congratulations you've got the positive pregnancy test, now what? In this episode of Bare It All Tracey and Zoe Meacham take us through the next steps so you have all the understanding, advice and information to feel empowered around your choices in the healthcare system!In this ep you'll hear about:- the flow of appointments you need and when they will happen after discovering you're pregnant- how to empower yourself and say 'No' to things that are important to you- the differenc...

3 years ago

39 minutes

Bare It All

Pt 2: Knowing your birth options in the hospital system

In this episode of Bare It All, Zoe and Tracey continue the conversation from last week's episode on understanding your birthing and pregnancy options within the hospital system and beyond. Drawing on their years of midwifery experience the pair discuss all of the different types of care available and the cost (if any) on each option also. In this ep you'll hear about:- Tracey's personal birthing options for each of her three babies- what a disempowering birth vs an empowering birth might loo...

3 years ago

27 minutes

Bare It All

Pt 1: Knowing your birth options in the hospital system

In this episode of Bare It All, Zoe chats to us about understanding the different options and support that are available when birthing within the hospital system. Coming from her experience in midwifery Zoe has noticed there is as a gap between what she knows as a midwife and what the general public know, this podcast episode is raising awareness and empowering you to have the power of birthing knowledge in your corner. In this ep you'll hear about:- what is important to know all of you...

3 years ago

20 minutes