This is the last episode of Anxiety, I'm So Done with You! In it, I summarize all of the wisdom on anxiety that will be found in these podcast episodes, and cover why you think anxiety is not curable, and prove that it is. I will then share my five steps to the Anxiety Cure. Lastly, I invite you to my newly branded show, Ask Dr. Jodi - Mental Health and Relationship Advice.

Discover the magic of Wicked in this heartfelt episode as Dr. Jodi and Lily explore themes of friendship, bravery, and belonging. Learn how these universal lessons inspire personal growth, combat anxiety, and empower through storytelling. Perfect for fans of musicals, mental health discussions, and uplifting insights!

Discover how gratitude can heal trauma and transform relationships in this empowering episode with Dr. Jodi Aman. Learn practical gratitude exercises and insights into emotional healing to reclaim joy and connection in your life.

Are you dreading family gatherings this holiday season? In this episode of Anxiety, I’m So Done With You, Dr. Jodi Aman helps you navigate toxic family dynamics with compassion and clarity. Learn trauma-informed strategies to set boundaries that stick, protect your peace, and stay grounded during challenging interactions. With real-life coaching and practical insights, this episode will empower you to handle family stress while prioritising your emotional well-being.

Dr. Jodi Aman and her daughter Lily explore the surprising psychological appeal of horror movies, discussing how watching scary films can help some people relieve anxiety and stress. Join them for a fun, insightful look at empathy, fear, and the healing power of catharsis.

Join Dr. Jodi Aman and Tiffany Ragozzino of Pretty Little Lifters as they discuss the holistic benefits of strength training for teens. Learn how weightlifting builds confidence, reduces anxiety, and empowers youth to stay active and resilient. Don't miss this inspiring conversation filled with practical tips for a healthier, balanced life!

Dr. Jodi Aman is joined by comedian Julia Leahy from @morepestoplease on YT and TikTok to discuss how to beat the winter blues, especially for those facing colder months in the city. The two discuss the struggles of staying motivated when days get shorter and colder and explore practical tips for keeping spirits high—like creating cozy spaces, sticking to routines, and finding joy in social connections and indoor activities. From maintaining a positive mindset to bundling up and taking walks, Jodi and Julia share relatable insights to help you thrive through winter.

In this episode, Dr. Jodi Aman discusses avoidant attachment, explaining how past traumas lead to withdrawal in relationships. With live coaching for guests Sue and Amy, she shares insights on understanding, addressing, and overcoming avoidant behaviors to build healthier connections.

In this episode, Dr. Jodi Aman and her daughter Lily discuss how to cope with the overwhelming emotional weight of world events. Through personal stories and practical tips, they explore self-compassion, humor, and small acts of kindness as tools for managing anxiety and feelings of helplessness. Tune in for a heartfelt conversation on staying hopeful and grounded amidst uncertainty, with actionable insights on building emotional resilience. Perfect for anyone feeling burdened by the current state of the world.

Join Dr. Jodi Aman and Dr. Fredric Schiffer as they discuss how Dual Brain Psychology can help you heal trauma faster. Learn about this revolutionary approach to treating PTSD, depression, anxiety, and addiction.

Join Dr. Jodi Aman in this episode as she explores how to feel emotions without judgment, providing self-compassion techniques to help manage emotional chaos. Together with her daughter, Lily, she shares personal stories, exercises, and tips for embracing feelings and finding emotional resilience. You can find more about these tools in her book, "Anxiety... I'm So Done with You!" on Amazon, or check out her Encompass card game all the links are in the show notes.

In this episode, Lori Reichel, PhD, and I dive into the importance of teaching teens how to make healthy decisions. From navigating daily choices to handling more complex situations, decision-making is a vital skill that teens must develop to grow into successful adults. We explore fun and practical strategies that educators, parents, and teens can use to build this essential life skill. One standout model Lori discusses is the POWER model (Predicament, Options, Weighing consequences, Enact a plan, and Reflect/Revise), which helps teens navigate decisions in a step-by-step manner. Together, we break down why it’s important to let teens practice making their own decisions and even learn from their mistakes. Tune in to learn more about fostering independence, building emotional resilience, and preparing the next generation to make thoughtful choices.

In this episode, Dr. Jodi Aman dives deep into the dopamine cycle and its crucial role in shaping our motivation, happiness, and emotional well-being. Dr. Jodi explains how our brains rely on dopamine to drive us toward rewarding activities, social connections, and new experiences, and why modern routines, screen addiction, and isolation can disrupt this balance. Discover practical ways to reset your dopamine cycle naturally—from digital detoxes and nature time to creative projects and physical activity—to reignite joy, build resilience, and foster a healthier, more fulfilling life.

In this episode, Dr. Jodi Aman explores how perfectionism can seem helpful but often becomes a barrier to happiness and success. Learn why perfectionism holds you back, how it’s fueled by societal pressures, and practical steps to redefine your goals, embrace self-compassion, and find joy in progress instead of perfection. Discover ways to manage stress, build resilience, and create a balanced, fulfilling life.

In this episode, Dr. Jodi Aman and her daughter, Lily, explore Inside Out 2 and the importance of understanding emotions and beliefs in shaping our identity. Learn how to build self-acceptance, embrace all emotions, and reduce anxiety.

In this episode, Dr. Jodi Aman, along with guests Jared and his mom, Joy, explores how to break bad habits through a growth mindset. Hear real-life stories, insights, and practical tips to overcome procrastination and embrace a fulfilling, self-compassionate life.

In this episode, Dr. Jodi Aman dives into analysis paralysis and the cycle of overthinking that keeps so many of us stuck. Discover why societal pressures and perfectionism contribute to this common struggle, and gain practical, actionable steps to conquer indecision, build confidence, and move forward with a clear and empowered mindset.

In this episode, Dr. Jodi Aman busts myths about happiness, sharing daily habits and practical techniques to cultivate joy and resilience. Discover the "Happiness Formula" and learn how to let go of suffering while embracing what truly makes you happy. Tune in and transform your emotional well-being! Diving into the science and art of living a joyful, fulfilling life, we’ll explore six powerful habits that can transform your life and help you be happy: Purpose, Community, Routine, Novelty, Movement, and Creativity.

Dr. Jodi Aman dives into the youth mental health crisis, exploring the impact of screens, societal pressures, and subconscious messaging. Learn practical strategies to help teens build self-trust, take meaningful action, and combat feelings of helplessness in today’s complex world.

In this episode, Dr. Jodi addresses the rising issue of news anxiety, explaining how our brains respond to fear-driven media and why this reaction is completely normal. She shares actionable strategies to help you limit news consumption mindfully, reclaim a sense of control, and engage in purpose-driven activities that bring joy and resilience. Listen in to learn how to transform anxiety into empowered action and build emotional strength.