You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
All content for Anxiety I’m So Done with You! is the property of Doctor Jodi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
Coping with the Weight of the World on your Mind and Body
Anxiety I’m So Done with You!
26 minutes 14 seconds
1 year ago
Coping with the Weight of the World on your Mind and Body
In this episode, Dr. Jodi Aman and her daughter Lily discuss how to cope with the overwhelming emotional weight of world events. Through personal stories and practical tips, they explore self-compassion, humor, and small acts of kindness as tools for managing anxiety and feelings of helplessness. Tune in for a heartfelt conversation on staying hopeful and grounded amidst uncertainty, with actionable insights on building emotional resilience. Perfect for anyone feeling burdened by the current state of the world.
Anxiety I’m So Done with You!
You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
