You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
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You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul
Anxiety I’m So Done with You!
22 minutes 24 seconds
1 year ago
How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul
In this episode, Dr. Jodi Aman busts myths about happiness, sharing daily habits and practical techniques to cultivate joy and resilience. Discover the "Happiness Formula" and learn how to let go of suffering while embracing what truly makes you happy. Tune in and transform your emotional well-being!
Diving into the science and art of living a joyful, fulfilling life, we’ll explore six powerful habits that can transform your life and help you be happy: Purpose, Community, Routine, Novelty, Movement, and Creativity.
Anxiety I’m So Done with You!
You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
