You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
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You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
Understanding the Dopamine Cycle & How to Make It WORK for You!
Anxiety I’m So Done with You!
23 minutes 7 seconds
1 year ago
Understanding the Dopamine Cycle & How to Make It WORK for You!
In this episode, Dr. Jodi Aman dives deep into the dopamine cycle and its crucial role in shaping our motivation, happiness, and emotional well-being. Dr. Jodi explains how our brains rely on dopamine to drive us toward rewarding activities, social connections, and new experiences, and why modern routines, screen addiction, and isolation can disrupt this balance. Discover practical ways to reset your dopamine cycle naturally—from digital detoxes and nature time to creative projects and physical activity—to reignite joy, build resilience, and foster a healthier, more fulfilling life.
Anxiety I’m So Done with You!
You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
