In this episode of the Ambitiously Aligned Podcast, we welcome Sophia, an EFT and Emotional Healing Mentor for high achieving women.
Sophia shares her personal journey from a chaotic childhood filled with emotional challenges to discovering and implementing EFT (Emotional Freedom Technique) to heal and empower herself and others.
Our conversation covers the science behind EFT, and its effectiveness in regulating the nervous system and reducing cortisol. Sophia provides actionable tips on how to integrate EFT into daily routines, the importance of recognising and addressing self-sabotaging behaviours, and the value of slowing down and creating space for fun and self-care.
Come and join us for an episode filled with real stories, raw emotions and actionable steps.
Timestamps:
00:00 Intro
01:02 Sophia's Personal Journey, Discovering EFT and Its Impact
06:24 The Science and Benefits of EFT Tapping
13:22 Integrating EFT into Daily Life
21:57 Tools For Emotional Regulation
23:05 EFT Tapping for Your Nervous System
26:36 Navigating the Pressure to Constantly Heal and Fix
📲 Connect with Sophia on Instagram
🎧 Listen to Sophia's Podcast, Her Journey Home
If you keep falling off track with your workouts, this episode of the Ambitiously Aligned Podcast is for you!
We'll go through a step-by-step framework to build your THAT Girl workout routine that aligns with your lifestyle, focusing on strength training to build curves and balance hormones.
This empowering episode aims to make fitness enjoyable and sustainable, while to train smarter, not harder, for lasting results.
Download the Hourglass Body Workout Plan:https://join.ambitiouslyaligned.co.uk/7dayhourglasbodyTime Stamps:00:36 Building Your THAT Girl Gym Routine01:48 Why You Shouldn't Follow Random Plans04:28 Creating a Flexible Workout Schedule07:02 Designing Your Workout Sessions14:54 Intention + Intensity Are Your Best Friend22:39 Should You Do Cardio?24:46 Important Reminders
My socials:Instagram - https://instagram.com/itshajniPodcast - https://youtube.com/AmbitiouslyAlignedPodcast
✨ 1:1 Online Coaching - https://join.ambitiouslyaligned.co.uk/testimonials
💌 Business enquiries - info@ambitiouslyaligned.co.uk
Keep thriving! Love you 🫶
Hey queen 💅🏼 Over here we're all about becoming THAT GIRL before summer and during week 1 of Becoming THAT Girl Before Summer, we're talking about all things nutrition.
In today's episode of the Ambitiously Aligned Podcast, your favourite no-nonsense women's wellness coach, I'm guiding you through the initial steps to build a confident, effortlessly fit version of yourself without resorting to restrictive diets.
And to help you further + to make it easier for you to fuel THAT Girl version of you, you can grab my High Protein Recipe Pack right here:
https://join.ambitiouslyaligned.co.uk/highproteinrecipes
Time stamps:
00:00 Intro
01:58 My Healthy Eating Journey
03:19 Common Mistakes to Avoid
07:16 Nutrition Mindset + Habits for Success
10:07 Practical Nutrition Tips
13:46 How To Elevate Your Diet
16:57 Sustainable Eating Habits
Next week we'll be talking about effective workout strategies, so make sure you tune in! 💗
Thanks for watching and remember to like, comment + subscribe! 🥹
💗 Instagram - https://instagram.com/coachedbyhajni✨ 1:1 Online Coaching - https://join.ambitiouslyaligned.co.uk/testimonials💌 Business enquiries - info@ambitiouslyaligned.co.uk
Keep thriving! Love you 🫶
Have you already fallen off track with your New Year's Resolutions? Are you feeling demotivated?
Fear not, girlfriend because in this episode of the Ambitiously Aligned podcast, we're addressing it all! From the common drop in motivation after January, actionable steps to get back on track with your New Year's resolutions and so much more.
You will get a comprehensive plan to help listeners realign your goals without feeling overwhelmed or guilty, learn about common mistakes and build your own step-by-step strategy to stay consistent with your goals in 2025.
Need extra support? Book a call with me ⤵️https://calls.ambitiouslyaligned.co.uk/emails
Guide coming soon!00:00 Intro02:53 Consistency Over Perfection06:56 Reframing Setbacks13:17 Common Mistakes When Getting Back on Track19:59 Step-by-Step Guide to Regaining Momentum30:21 Preventing Future Setbacks
Have you ever skipped a workout because you got your period? Are you struggling with PMS and cravings?
In this episode of the Ambitiously Aligned podcast, host Hajni discusses the significant impact of the menstrual cycle on fitness and how to manage it for optimal results.
She outlines how each of the four phases—the menstrual, follicular, ovulatory, and luteal phases—affect energy levels, mood, and workout performance and whether cycle-syncing *actually* works or not.
Book a call with Hajni: https://calls.ambitiouslyaligned.co.uk/emails
Watch on YouTube: https://youtu.be/v5YvOA1K_f4
TIME STAMPS:
00:00 Intro
03:20 The Four Phases of the Menstrual Cycle
17:55 Debunking Cycle Syncing Myths
22:32 Practical Tips for Training During Your Cycle
CONNECT WITH HAJNI:
Instagram: instagram.com/coachedbyhajni
YouTube: youtube.com/@hajnalkabalazs
Podcast Instagram: instagram.com/ambitiously.aligned
Do you want 2025 to be the year you finally achieve and maintain your fat loss goals? Are you confused about the difference between weight loss and fat loss? Wondering how to overcome plateaus and keep your results for the long haul?
In this episode of the Ambitiously Aligned podcast, Hajni shares the essential steps to lose body fat and maintain your results throughout 2025. From understanding the difference between weight loss and fat loss to mastering calorie deficits, building muscle, and proper nutrition, this episode has everything you need to start strong and stay consistent.
Hajni also provides actionable tips, like setting realistic calorie and protein targets, using food tracking apps, and prioritizing weight training over cardio. Plus, she breaks down how to overcome plateaus and the importance of reverse dieting to maintain your hard-earned progress sustainably.
DOWNLOAD THE HOURGLASS WORKOUT GUIDE:
https://join.ambitiouslyaligned.co.uk/7dayhourglasbody
TIMESTAMPS:
00:00 Intro
01:12 Weight Loss vs. Fat Loss
04:27 Creating a Calorie Deficit
11:54 Fat Loss Habits
16:54 How to Stay Consistent
24:39 What Happens After
CONNECT WITH HAJNI:
Instagram: instagram.com/coachedbyhajni
YouTube: youtube.com/@hajnalkabalazs
Podcast Instagram: instagram.com/ambitiously.aligned
Tune in now and get ready to transform your approach to fat loss for lasting success!
Do you want to make 2025 THE YEAR where you become your best self, feel confident and look your best? Have you set resolutions in the past that failed? Are you tired of the whole “new year, new me” trend?
Welcome to the 2025 Glow Up Series, Episode 1!
In this episode of the Ambitiously Aligned podcast, host Hajni discusses how to effectively set yourself up for the most successful new year ever with a tried + tested framework to help you become your best self.
DOWNLOAD THE FREE GUIDE: https://join.ambitiouslyaligned.co.uk/nyey-guide
FOLLOW THE PODCAST ON YOUTUBE: https://youtube.com/@AmbitiouslyAlignedPodcast
00:00 Intro 03:33 STEP 1 - Crafting Your Vision 08:42 STEP 2: Identifying Future Habits 14:25 STEP 3: Creating Your Action Plan 16:30 Final Thoughts
HAJNI’S INSTAGRAM: https://instagram.com/coachedbyhajni PODCAST INSTAGRAM: https://instagram.com/ambitiouslyaligned
Have you ever struggled with self-confidence? Do you struggle with imposter syndrome?
In today's episode of the Ambitiously Aligned Podcast, I got a chance to interview the amazing Kate Bowes Renna, a leadership, communication and confidence coach.
Kateriginally trained as a classical actor, she performed on stage and screen, with roles in Never Let Me Go, Downton Abbey, Mr. Selfridge, and Peaky Blinders.
Her experience in performing gave her an extensive knowledge in presence and understanding how to overcome nerves, which led her down the path of diving deep into behavioural psychology and neuroscience.
She’s trained as a life coach, qualified as a practitioner in NLP (neurolinguistic programming) and has worked globally across all sectors, both private and public, from start-ups to supermarkets, PR to palaces, architects and actors to airlines. She regularly coaches on the senior executive programs at the Said and London Business Schools where she relishes working with business people from across the globe.
So, buckle up and take notes because Kate will give you simple and actionable steps on how to overcome imposter syndrome, feel more confident and unlock your true potential.
Connect with Kate:
https://www.instagram.com/katebowesrennacoaching
https://vermillioncoaching.com/
Want a more personalised approach to your fitness + self-growth journey? I've got limited spaces for 1-1 coaching this month.
Click the link below to apply: join.ambitiouslyaligned.co.uk/testimonials
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Let's connect!
Hajni's instagram - www.instagram.com/coachedbyhajni
Podcast instagram - www.instagram.com/ambitiously.aligned
Are you constantly sabotaging your progress? Do you feel like you keep falling off track even though you have the *perfect* plan?
There is a very fine line between being disciplined and setting yourself up to fail, so in today's episode of the Ambitiously Aligned Podcast we'll be discussing that. We'll cover how to reach ALL your goals without burning out, break patterns of self-sabotage, and create routines that allow you to recharge while getting to your goals.
Want a more personalised approach to your fitness + self-growth journey? I've got limited spaces for 1-1 coaching this month.
Click the link below to apply: join.ambitiouslyaligned.co.uk/testimonials
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Let's connect!
Hajni's instagram - www.instagram.com/coachedbyhajni
Podcast instagram - www.instagram.com/ambitiously.aligned
Do you feel like your social life is holding you back from seeing results? Are you a wine lover like myself who wants to improve their wellness?
You are in the right spot, girlfriend! In today's episode of the Ambitiously Aligned Podcast I'm giving you actionable steps to help improve your wellness, get jaw-dropping results AND still have a thriving social life.
Grab your FREE Alcohol Cheat Sheet here: https://join.ambitiouslyaligned.co.uk/cheatsheet
Want a more personalised approach to your fitness + self-growth journey? I've got limited spaces for 1-1 coaching this month.
Click the link below to apply: join.ambitiouslyaligned.co.uk/testimonials
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Let's connect:
Hajni's instagram - www.instagram.com/coachedbyhajni
Podcast instagram - www.instagram.com/ambitiously.aligned
Not sure how to approach the Winter Arc? Ready to commit to changing your life in the last months of 2024?
You are in the right spot, girlfriend! In today's episode of the Ambitiously Aligned Podcast we're letting go of limiting beliefs and you'll get access to sustainable practices to help you get the most out of this Winter Arc without burning out.
You can download the Hourglass Body Plan here: https://join.ambitiouslyaligned.co.uk/7dayhourglasbody
And grab the Fat Loss Checklist here: https://join.ambitiouslyaligned.co.uk/fat-loss-checklist
Want a more personalised approach to your fitness + self-growth journey? I've got limited spaces for 1-1 coaching this month.
Click the link below to apply: join.ambitiouslyaligned.co.uk/testimonials
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Let's connect:
Hajni's instagram - www.instagram.com/coachedbyhajni
Podcast instagram - www.instagram.com/ambitiously.aligned
If you've ever felt like you could be doing better in life... Or you've set a goal but struggled to reach it...
This episode of the Ambitiously Aligned Podcast is for you. I discuss my motto that I've been living by for the past 10+ years which has helped me and my clients achieve all our goals while levelling up.
So, get your notepads out and let's get to work!
Want a more personalised approach to your fitness + self-growth journey? Doors for 1:1 Coaching with Hajni are OPEN with limited availability.
Click the link below to apply: join.ambitiouslyaligned.co.uk/testimonials
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Let's connect:
Hajni's instagram - www.instagram.com/coachedbyhajni
Podcast instagram - www.instagram.com/ambitiously.aligned
Have you already given up on reaching your goals for 2024? Do you feel like there's not enough time to make progress in this year anymore? Are you currently in waiting mode until the New Year starts to get going on your goals?
In today's episode of the Ambitiously Aligned Podcast I'm going to prove you wrong. We've still got 3 months left of this year and that means that it's time to build your Winter Arc. This is the time to double down on your efforts so you can finish the year off strong and I'm here to help you do just that. Prepare for a pep talk, sister!
If you've been thinking about slowing down on your goals until 2025 or you feel like you don't have enough time to reach those resolutions you set in January, this episode is for you!
Want a more personalised approach to your fitness + self-growth journey? Doors for 1:1 Coaching with Hajni are OPEN with limited availability.
Click the link below to apply: join.ambitiouslyaligned.co.uk/testimonials
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Let's connect:
Hajni's instagram - www.instagram.com/coachedbyhajni
Podcast instagram - www.instagram.com/ambitiously.aligned
want a more personalised approach while on your fitness and self-growth journey? doors for one on one coaching with hajni are open with limited availability.
click the link below to apply:join.ambitiouslyaligned.co.uk/testimonials
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
let's connect: hajni's instagram - www.instagram.com/coachedbyhajni
podcast instagram - www.instagram.com/ambitiously.aligned
Have you ever thought "I can't afford this..." when wanting to invest into someone, but your heart told you to and you knew it would make an incredible difference in your life?
We've all been there and know how hard it is.
On this week's solo episode of the Ambitiously Aligned Podcast, I share my insights into how you can flip the script on any investment you make into yourself so you can reap the benefits and returns.
So, buckle up girlfriend, because we're in for a ride!
Early Bird spaces are open for the Aligned + Snatched Accelerator, a 6-week program starting on the 30th of September.
If you're ready to get snatched and align yourself with your highest, most confident self, click the link below to snap up one of the 10 discounted spots:
https://join.ambitiouslyaligned.co.uk/aligned-snatched-accelerator
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Let's connect:
Hajni's instagram - www.instagram.com/coachedbyhajni
Podcast instagram - www.instagram.com/ambitiously.aligned
do you find it hard to stick to hit your nutrition targets? do you want to reduce your spending on groceries while getting better results?
if you answered yes to any of these questions today's episode of the Ambitiously Aligned Podcast is FOR YOU!
i'm sharing the framework me and my clients at Ambitiously Aligned use to stay on top of our nutrition targets, get gains and save money + time during the week.
additionally, you can download my High Protein Recipe Pack with 50+ amazing meals below:
https://join.ambitiouslyaligned.co.uk/highproteinrecipes
want a more personalised approach while on your fitness and self-growth journey? doors for one on one coaching with hajni are open with limited availability.
click the link below to apply:join.ambitiouslyaligned.co.uk/testimonials
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let's connect: hajni's instagram - www.instagram.com/coachedbyhajni
podcast instagram - www.instagram.com/ambitiously.aligned
does it feel like a struggle to stay consistent with your fitness journey? do you find that work and life always take priority?
if you answered yes to any of these questions today's episode of the Ambitiously Aligned Podcast is FOR YOU!
i'm running you through my 3 step framework on how to find time for everything you need to get done so you can create a balance between work, life and fitness.
want a more personalised approach while on your fitness and self-growth journey? doors for one on one coaching with hajni are open with limited availability.
click the link below to apply:join.ambitiouslyaligned.co.uk/testimonials
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let's connect: hajni's instagram - www.instagram.com/coachedbyhajni
podcast instagram - www.instagram.com/ambitiously.aligned
do you struggle with falling off track with your goals frequently? are you someone who has problems staying consistent?
if you answered yes to any of these questions today's episode of the Ambitiously Aligned Podcast is FOR YOU! i'll give you a full outline of how to become your absolute best self, keep motivation levels high, and reach all of your goals without ever falling off track again.
want a more personalised approach while on your fitness and self-growth journey? doors for one on one coaching with hajni are open with limited availability.
click the link below to apply:
join.ambitiouslyaligned.co.uk/testimonials
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
let's connect:
hajni's instagram - www.instagram.com/coachedbyhajni
podcast instagram - www.instagram.com/ambitiously.aligned