Do you want 2025 to be the year you finally achieve and maintain your fat loss goals? Are you confused about the difference between weight loss and fat loss? Wondering how to overcome plateaus and keep your results for the long haul?

In this episode of the Ambitiously Aligned podcast, Hajni shares the essential steps to lose body fat and maintain your results throughout 2025. From understanding the difference between weight loss and fat loss to mastering calorie deficits, building muscle, and proper nutrition, this episode has everything you need to start strong and stay consistent.

Hajni also provides actionable tips, like setting realistic calorie and protein targets, using food tracking apps, and prioritizing weight training over cardio. Plus, she breaks down how to overcome plateaus and the importance of reverse dieting to maintain your hard-earned progress sustainably.

DOWNLOAD THE HOURGLASS WORKOUT GUIDE:

https://join.ambitiouslyaligned.co.uk/7dayhourglasbody

TIMESTAMPS:

00:00 Intro

01:12 Weight Loss vs. Fat Loss

04:27 Creating a Calorie Deficit

11:54 Fat Loss Habits

16:54 How to Stay Consistent

24:39 What Happens After

CONNECT WITH HAJNI:

Instagram: instagram.com/coachedbyhajni

YouTube: youtube.com/@hajnalkabalazs

Podcast Instagram: instagram.com/ambitiously.aligned

Tune in now and get ready to transform your approach to fat loss for lasting success!