In this episode of the Ambitiously Aligned Podcast, we welcome Sophia, an EFT and Emotional Healing Mentor for high achieving women.
Sophia shares her personal journey from a chaotic childhood filled with emotional challenges to discovering and implementing EFT (Emotional Freedom Technique) to heal and empower herself and others.
Our conversation covers the science behind EFT, and its effectiveness in regulating the nervous system and reducing cortisol. Sophia provides actionable tips on how to integrate EFT into daily routines, the importance of recognising and addressing self-sabotaging behaviours, and the value of slowing down and creating space for fun and self-care.
Come and join us for an episode filled with real stories, raw emotions and actionable steps.
Timestamps:
00:00 Intro
01:02 Sophia's Personal Journey, Discovering EFT and Its Impact
06:24 The Science and Benefits of EFT Tapping
13:22 Integrating EFT into Daily Life
21:57 Tools For Emotional Regulation
23:05 EFT Tapping for Your Nervous System
26:36 Navigating the Pressure to Constantly Heal and Fix
📲 Connect with Sophia on Instagram
🎧 Listen to Sophia's Podcast, Her Journey Home