Have you ever skipped a workout because you got your period? Are you struggling with PMS and cravings?
In this episode of the Ambitiously Aligned podcast, host Hajni discusses the significant impact of the menstrual cycle on fitness and how to manage it for optimal results.
She outlines how each of the four phases—the menstrual, follicular, ovulatory, and luteal phases—affect energy levels, mood, and workout performance and whether cycle-syncing *actually* works or not.
Book a call with Hajni: https://calls.ambitiouslyaligned.co.uk/emails
Watch on YouTube: https://youtu.be/v5YvOA1K_f4
TIME STAMPS:
00:00 Intro
03:20 The Four Phases of the Menstrual Cycle
17:55 Debunking Cycle Syncing Myths
22:32 Practical Tips for Training During Your Cycle
CONNECT WITH HAJNI:
Instagram: instagram.com/coachedbyhajni
YouTube: youtube.com/@hajnalkabalazs
Podcast Instagram: instagram.com/ambitiously.aligned