Build Your Summer Body With The Workout Routine You'll *Actually* Stick To

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Ambitiously Aligned Podcast

Hajnalka Balazs

40 episodes

6 days ago

The Ambitiously Aligned Podcast is THE premier podcast to help you become your fittest, happiest and healthiest self hosted by Hajnalka Balazs (aka. Hajni). Hajni - pronounced "high knee" - is on a mission to help you become your most ambitiously aligned self, continuously striving for self-improvement, consciously seeking opportunities to better yourself, and prioritising your holistic health so that you can reach all your goals and live an awesome life. In each episode you can expect mindset, fitness, lifestyle and nutrition tips to cultivate the life you WANT, and influential guest interviews from all over the world. If you're on your journey to become your BEST SELF, grab a coffee and buckle up.

Health & Fitness

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Health & Fitness

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Build Your Summer Body With The Workout Routine You'll *Actually* Stick To

Ambitiously Aligned Podcast

28 minutes 6 seconds

7 months ago

Build Your Summer Body With The Workout Routine You'll *Actually* Stick To

If you keep falling off track with your workouts, this episode of the Ambitiously Aligned Podcast is for you!

We'll go through a step-by-step framework to build your THAT Girl workout routine that aligns with your lifestyle, focusing on strength training to build curves and balance hormones.

This empowering episode aims to make fitness enjoyable and sustainable, while to train smarter, not harder, for lasting results.

Download the Hourglass Body Workout Plan:https://join.ambitiouslyaligned.co.uk/7dayhourglasbodyTime Stamps:00:36 Building Your THAT Girl Gym Routine01:48 Why You Shouldn't Follow Random Plans04:28 Creating a Flexible Workout Schedule07:02 Designing Your Workout Sessions14:54 Intention + Intensity Are Your Best Friend22:39 Should You Do Cardio?24:46 Important Reminders

My socials:Instagram - https://instagram.com/itshajniPodcast - https://youtube.com/AmbitiouslyAlignedPodcast

✨ 1:1 Online Coaching - https://join.ambitiouslyaligned.co.uk/testimonials

💌 Business enquiries - info@ambitiouslyaligned.co.uk

Keep thriving! Love you 🫶