We are back! Coaches Anderson and Rhett sit down with Member of the Month: Conor O'Dell. We talk all about his history with fitness as well as his recent pursuit of running a 1/2 marathon. It was a great time and we want to thank Conor for sitting down with us. We hope you all enjoy the podcast and let Conor know you listened to it!
Huge thanks to Henry from Restore Hyper Wellness in Beavercreek. We are lucky to have them on the podcast and we can't wait to host our event with them. Full event details will be released soon.
The age-old debate. What do we actually need to be doing? Coach Anderson and Altered Gym Founder Rhett sit down and discuss why Strength Training is actually the missing link that most people are missing. From everyday readiness to burning calories and losing weight, the coaches sit down and discuss their views on this subject! Enjoy the show!
Coach Anderson is now CF-L2 certified! Congratulations Coach! The crew sits down to discuss all L2 certifications including, the instructors, content, and flow of the seminar. There is a ton to unpack in the episode so be sure to listen all the way through! Enjoy the podcast!
Coach Anderson and Coach Rhett sit down with Emily Theis, our member of the month. Congratulations Emily! We cover a ton of topics, from fitness to females in engineering and a ton in between. Emily had great answers to our typical questions. We really appreciate her taking the time to sit down with us. If you liked her podcast give Emily a shoutout in class!
Coach Anderson and Coach Rhett discuss the last 2 weeks of testing, from both the BUILD and Lift+Move Classes. There were a lot of things we liked about the test weeks and some things we didn't. We hope you enjoy an insight into how we put the tests together, what we plan to change and our overall thoughts on test week. Thank you to everyone that participated!
Coach Anderson and Coach Rhett sit down and discuss their fitness journeys. The when, where, and how they got their starts in the fitness industry, as well as who their fitness idols have been and who they currently look to for information, and inspiration. This episode is in remembrance of Louis Simmons of Westside Barbell.
We know you want to have an activelife. We know you like to enjoy activities outside the gym. With all that in mind, the coaches sit down and discuss things to think about before jumping back into activities. We want to make sure you are healthy and don't get injured during the process. We hope you enjoy our sights. Thanks for supporting the podcast.
All the coaches sit down to discuss the CrossFit Open and the 3 tests that were presented to the community over the last few weeks. We hope everyone enjoyed those tests and learned a bit about themselves during that time. The team also talks about the upcoming Lift+Move, and BUILD testing will look like: What the tests are, why we are doing them etc. We hope you enjoy the podcast and found some of the information useful.
We are always looking for guests and local businesses that are looking for some marketing so if you know anyone please send them our way, we would love to support locals!
Coach Anderson and Coach Rhett, sit down and discuss one of the seven primal branding elements that went into the rebrand from Gem City CrossFit to Altered Gym. This is just one of a series of podcasts where we really dig deep into the changes and what we are looking to accomplish with the change. We hope this helps differentiate us from the rest of the gyms in town and gives you a better idea of the changes we made. Enjoy the episode!
Coach Anderson and Coach Rhett sit down and discuss some of the updates around the gym, as well as discuss all the changes we still currently have planned and what testing week will look like. If you have topics you want us to talk about on the podcast, we are all ears! Thanks for all the continued support!
Coach Anderson and Coach Rhett dive into the upcoming CrossFit Open. The CrossFit open is CrossFit's annual worldwide competition. Most gyms use this opportunity to come together, test out some tough workouts and see where they stack up in the world.
Altered Gym has a plan for the Open that is detailed in the episode as well as what we are expecting for those "Competing". Altered Gym is also happy to announce our own testing week and in-house competition. There will be much more information to come so keep an eye out.
If you're interested in signing up for the CF Open, all you need to do is head to games.crossfit.com to get signed up. Altered Gym will be putting out more information as well as the dates get closer.
It's finally here!!! As you know Gem City CrossFit was rebranded to Altered Gym. In this episode, we go through the branding elements that we used to change the look and feel of the gym as well as some of the changes that you'll see more of as time goes on. We wanted to make sure we changed the substance of the gym and not just the look. We really appreciate everyone's continued support throughout this process. Please share this podcast with anyone you may feel is on the fence about CrossFit or joining the gym!
Coach Rhett sits down with Chris and Lauren from U! Creative agency in Miamisburg. The U! Creative team used the space a few days ago for a photoshoot, and work with businesses, bands, and attractions nationwide. We delve into the world of marketing, and what that means on the B2B side. We want to thank them for coming on the podcast! If any of the topics sound interesting to you or your business we encourage you to hit up their socials below!
www.ucreate.us
@u_creative on IG
U! Creative - Facebook