Coach Anderson and Coach Rhett dive into the upcoming CrossFit Open. The CrossFit open is CrossFit's annual worldwide competition. Most gyms use this opportunity to come together, test out some tough workouts and see where they stack up in the world. 

Altered Gym has a plan for the Open that is detailed in the episode as well as what we are expecting for those "Competing". Altered Gym is also happy to announce our own testing week and in-house competition. There will be much more information to come so keep an eye out. 

If you're interested in signing up for the CF Open, all you need to do is head to games.crossfit.com to get signed up. Altered Gym will be putting out more information as well as the dates get closer.