Ep. 88 Strength Vs. Cardio

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ALTERED: PERSPECTIVE

Altered Gym

96 episodes

2 days ago

The behind the scenes, raw take from Altered Gym on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support.

Fitness

Health & Fitness

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The behind the scenes, raw take from Altered Gym on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support.

Fitness

Health & Fitness

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Ep. 88 Strength Vs. Cardio

ALTERED: PERSPECTIVE

37 minutes 42 seconds

3 years ago

Ep. 88 Strength Vs. Cardio

The age-old debate. What do we actually need to be doing? Coach Anderson and Altered Gym Founder Rhett sit down and discuss why Strength Training is actually the missing link that most people are missing. From everyday readiness to burning calories and losing weight, the coaches sit down and discuss their views on this subject! Enjoy the show!