PMDD, ADHD, neurodivergence, women's health, mental health, holistic therapy, emotional regulation, self-advocacy, hormonal health, personal experiences

In this solo episode, Johanna shares her personal experiences with Premenstrual Dysphoric Disorder (PMDD) and ADHD, shining light on the often-overlooked intersection of hormonal and neurodivergent health in women. She reflects on the emotional shifts of the luteal phase, the exhaustion of being dismissed by professionals, and the journey toward self-trust and holistic healing.

Johanna also opens up about navigating personal loss, her evolving professional path, and her mission to empower women to understand their cycles, advocate for themselves, and manage mental health through compassion and evidence-based strategies.

• PMDD affects a significant percentage of women with ADHD and autism.

• There is an urgent need for better diagnosis and recognition of PMDD.

• Holistic therapy can support both ADHD and PMDD symptom management.

• Self-advocacy is essential in navigating healthcare as a woman.

• Hormonal changes have a profound impact on emotional regulation.

• Nutrition, rest, and lifestyle choices play a key role in managing symptoms.

• Emotional regulation tools can help reduce distress during the luteal phase.

• Many women are dismissed or misunderstood in medical settings.

• Community and shared stories can create healing and belonging.

• Sharing our experiences helps reduce shame and fosters connection.

🌿 Mentioned in This Episode

• ⁠Jean Hailes Foundation – PMDD Information⁠

ADHD & Autism Awareness Masterclass→ Understand ADHD and Autism traits in women, and learn how to prepare for assessment, advocate confidently, and support clients or loved ones. ⁠Register here⁠

21-Day Challenge: Build Systems That Stick→ Daily guidance, accountability, and practical ADHD-friendly tools to help you create more flow and less chaos.🗓 Starts 4 November. ⁠Join the Challenge⁠

Follow ⁠@johanna.badenhorst.psychologist⁠Visit ⁠www.johannabadenhorst.com⁠ for resources, programs, and upcoming events.

ADHD Awareness Month kicked off with a very real reminder of how chaotic life can feel with an ADHD brain from forgetting my lunch to almost setting the kitchen on fire. If you’ve ever had moments like that, you’ll know how exhausting it can be to constantly juggle, mask, and overcompensate.

In this episode, I talk about:

• Why so many women are misdiagnosed or dismissed

• How ADHD and autism often show up differently in women

• The cost of masking and perfectionism

• Why awareness is more than just a label it’s a language that brings clarity and self-trust

If you’ve been wondering “Is it ADHD, autism, or both?” I've got a brand new masterclass!

🎟️ Join me for the Unmasking ADHD & Autism in Women live webinar on 20 October at 7pm AEST (Replay will be available). Limited time available with handout to take to your GP/Psychiatrist (or to share with your clients).
👉 Save your seat here
Use code EARLYBIRD15 for your discount.

In this episode, psychologist Johanna speaks with Laetitia Andrac, the co-founder and CEO of Understanding Zoe, an AI-powered app designed to support families and educators of neurodivergent children.

Laetitia shares her personal journey of discovering her own ADHD and autism while navigating the challenges of parenting her daughter, Zoe. The conversation explores the importance of community support, the impact of understanding and labelling on mental health, and the innovative features of the Understanding Zoe app that aim to improve communication and reduce the cognitive load on parents.

We also unpack the complexities of schooling options for neurodivergent children and debunk common myths around school refusal and homeschooling. The episode closes with key takeaways for parents and caregivers, highlighting the importance of connection, advocacy, and shared understanding.

Where to Find Letitia & Understanding Zoe

• Learn more about the app: ⁠⁠https://www.understandingzoe.com⁠⁠

• Follow Letitia on Instagram: ⁠⁠@understanding.zoe⁠⁠

Our Brand-new Upcoming Webinar!Don’t miss my live webinar Unmasking ADHD in Women on 20th October at 7 pm AEST. This masterclass is for ADHDers/AuDHDers, and those supporting and real allies of neurokin.

Plus as a loyal listener of the podcast use the code EARLYBIRD15 for $15 off for a limited time.🎟️ Grab your ticket here: ⁠⁠https://www.johannabadenhorst.com/unmaskingadhdautism

Takeaways

• Letitia Andrac is the co-founder and CEO of Understanding Zoe.

• Understanding Zoe is an AI-powered app for neurodivergent children.

• Letitia discovered her ADHD and autism through her daughter’s assessment.

• Labelling can help children feel understood and supported.

• Community support is crucial for parents of neurodivergent children.

• The app was designed to reduce the cognitive load on parents.

• Caregivers can easily share information through the app.

• Zoe feels safer and more understood at school because of it.

• Homeschooling can provide better socialisation opportunities for some neurodivergent children.

• Parents should connect with others to combat feelings of isolation.

In this solo episode, Johanna Badenhorst discusses the challenges ADHD entrepreneurs, creators and busy parents face with guilt-free rest. She emphasizes the importance of recognizing the need for rest, understanding different types of rest, and reframing rest as an essential part of productivity and self-care. Johanna provides practical tips for implementing guilt-free rest rituals and encourages listeners to break free from the hustle culture that often leads to burnout.takeaways

• Many ADHD entrepreneurs struggle with guilt-free rest.
• Perfectionism and unrelenting standards hinder our ability to rest.
• Rest is essential for mental health and productivity.
• Active, creative, sensory, social, and business rest are important.
• Tiny, doable moments of rest can be effective.
• Research shows breaks improve focus and creativity.
• Rest is not selfish; it's a necessary strategy.
• Scheduling rest is crucial for maintaining balance.
• We need to challenge the hustle culture mindset.
• Building a tolerance for stillness is like building a muscle.

📍 Where to Find Us and How to Work with Psychologist & Coach Johanna Badenhorst

In this episode of ADHD Her Way, Johanna interviews psychologist Melissa Beaton, who shares her insights on the intersection of ADHD, emotional regulation, and breath work. They discuss the importance of integrating somatic tools in therapy, the complexities of neurodivergence, and the transformative power of breath work in emotional awareness and regulation. Melissa emphasizes the need for vulnerability in therapy and the importance of equipping individuals with the right tools to navigate their mental health challenges. The conversation highlights the significance of understanding emotions, particularly anger, and how it can be expressed healthily in relationships.

📍 Where to Find Us

• 🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠⁠⁠⁠www.adhdherway.com⁠⁠⁠⁠⁠

  🛒 ADHD tools + guides: ⁠⁠⁠⁠⁠Shop Resources⁠⁠⁠⁠⁠

  📧 Contact: ⁠⁠⁠⁠⁠hello@adhdherway.com⁠⁠⁠⁠⁠

  📱 Instagram: ⁠⁠⁠⁠⁠@adhdwithjohannab⁠⁠⁠⁠⁠

  
  

  👩‍🍼 Guest: Melissa Beaton

  🌐 Website:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.zensohouse.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 Instagram: ⁠⁠@zensohouse⁠

takeaways

• Breath work can significantly change physiological responses.
• ADHD brains often struggle with attention and focus.
• Anger is a natural emotion and not inherently violent.
• Emotional awareness is crucial for healing and self-regulation.
• Integrating somatic tools into therapy can enhance outcomes.
• Vulnerability in therapy fosters deeper connections and healing.
• Neurodivergent individuals often need tailored approaches to therapy.
• Breath work can help regulate emotions and reduce anxiety.
• Understanding the unconscious processes can lead to better emotional management.
• Women often feel misunderstood in their emotional expressions, especially anger.

ADHD, neurodivergence, breath work, psychology, emotional regulation, ISTDP, mental health, therapy, somatic tools, women's empowerment

Summary

In this episode, Johanna Badenhorst, coach and Psychologist, discusses the challenges faced by ADHD/AuDHDers when it comes to using planners and organisational systems. She shares her personal experiences with planner graveyards and emphasizes that the issue lies not within the individual but within the systems that are often not designed for ADHD brains. Johanna advocates for a compassionate approach to planning, focusing on energy matching and the importance of recovery. She encourages listeners to redefine their relationship with planning, moving away from shame and towards self-compassion, and to create personalized systems that truly work for them.

✨ The 6-Week Reset and Rise program kicks off on the 27th of August! If you’re ready to ditch the planner shame, break the cycle of overwhelm, and finally create rhythms that stick this is your space. Spots are open now, so grab yours before we begin.

https://www.johannabadenhorst.com/adhdherwayprogram

Takeaways

• Many planners are not designed for ADHD brains.
• It's common to have a planner graveyard filled with unused planners.
• ADHD individuals often struggle with delayed gratification.
• Compassionate planning can lead to better outcomes.
• Energy matching tasks can simplify daily planning.
• Rest should be prioritized in planning.
• Shame around planning can hinder progress.
• Personalized systems are more effective than cookie-cutter solutions.
• Your worth is not tied to productivity metrics.
• Creating supportive communities can help in planning journeys.

ADHD, planning, organization, self-compassion, productivity, energy management, planners, mental health, personal development, recovery

In this episode, Johanna Badenhorst reflects on her journey of podcasting, celebrating her 51st episode while discussing the challenges of consistency, especially for those with ADHD. She delves into the feelings of overwhelm and decision fatigue that often accompany ADHD, emphasizing the importance of self-awareness and intentional resets. The conversation explores the neuroscience behind ADHD, particularly the role of dopamine, and how hormonal fluctuations can impact emotional regulation. Johanna introduces the concept of short-term and long-term challenges, highlighting the benefits of body doubling and community support in managing ADHD. Finally, she invites listeners to participate in her Focus and Flow Challenge starting Monday August 4th designed to provide meaningful resets and foster connection within the ADHD community.takeaways

• Celebrating milestones can be a powerful motivator.
• Consistency is a significant challenge for those with ADHD.
• Recognizing overwhelm is crucial for managing ADHD.
• Dopamine plays a key role in motivation and engagement.
• Short resets can help regain clarity and focus.
• Structured challenges can improve ADHD management.
• Body doubling enhances productivity and emotional regulation.
• Community support reduces feelings of isolation.
• Intentional resets can help manage decision fatigue.
• Participating in challenges fosters connection and accountability.

keywords: ADHD, podcasting, decision fatigue, dopamine, emotional regulation, resets, challenges, body doubling, community support, neurodiversitysummary

In this episode, Johanna and Katrina delve into the intersection of grief and ADHD + Autism, exploring how neurodivergence can impact the grieving process. Katrina shares her personal journey with loss, including the death of her mother at a young age and her experiences with infertility and miscarriage. They discuss the importance of finding healthy ways to grieve, the duality of emotions, their thoughts on the stages of grief, and the significance of connection and support in navigating grief. Katrina emphasises that grief is not a linear process and can coexist with joy, highlighting the need for compassion and understanding in both personal and shared experiences of loss.

📍 Where to Find Us

• 🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠⁠⁠www.adhdherway.com⁠⁠⁠⁠

  🛒 ADHD tools + guides: ⁠⁠⁠⁠Shop Resources⁠⁠⁠⁠

  📧 Contact: ⁠⁠⁠⁠hello@adhdherway.com⁠⁠⁠⁠

  📱 Instagram: ⁠⁠⁠⁠@adhdwithjohannab⁠⁠⁠⁠

  
  

  👩‍🍼 Guest: Katrina Shaw

  🌐 Website:⁠⁠⁠⁠ ⁠⁠www.grief-talks.com.au⁠⁠⁠⁠⁠⁠📱 Instagram: ⁠@grief-talks ⁠

  
  

  🧠 Helpful Links & Support Services

If you’re feeling overwhelmed, you're not alone. These supports can help:

• PANDA (Perinatal Anxiety & Depression Australia): ⁠⁠⁠panda.org.au⁠⁠⁠ | Helpline: 1300 726 306

• COPE (Centre of Perinatal Excellence): ⁠⁠⁠cope.org.au⁠⁠⁠

• Lifeline Australia (24/7 crisis support): ⁠⁠⁠lifeline.org.au⁠⁠⁠ | 13 11 14

• Beyond Blue: ⁠⁠⁠beyondblue.org.au⁠⁠⁠ | 1300 22 4636

• Griefline — offers free, confidential support — call 1300 845 745, 8am to 8pm (AEST), 7 days a week.
• Pink Elephants Support Network: https://www.pinkelephants.org.au/

Takeaways

• Grief is a universal experience that can be empowering.
• Neurodiversity affects how individuals process grief.
• Support and connection are crucial during times of loss.
• Grief can coexist with joy and happiness.
• There is no right or wrong way to grieve.
• Anticipatory grief can be just as intense as the actual loss.
• Finding healthy coping mechanisms is essential.
• The dual process model of grief allows for reflection and distraction.
• It's important to honor your own grieving process.
• Grief can teach us valuable lessons about ourselves and our relationships.

Sound Bites

00:00- Exploring Grief and ADHD

02:27Katrina's Journey Through Loss

05:06Navigating Grief as a Neurodivergent

07:42The Impact of ADHD on Grief Processing

10:26Finding Support and Community

13:11The Intersection of Infertility and ADHD

15:55Understanding Loss of Time and Self-Compassion

18:04Rejection Sensitivity and Grief20:08Sensory Overwhelm in Grieving Process

21:23Rebuilding Relationships After Loss

23:09Understanding Neurodiversity in Family Contexts

24:17The Complexity of Grief and Individual Experiences

24:53Challenging Traditional Grief Theories

26:12The Dual Process Model of Grief

28:20Navigating Joy and Sadness in Parenthood

29:56Grieving Expectations of Parenthood

32:07Overstimulation and Parenting Challenges

35:11Navigating Pregnancy After Loss

36:02The Complexity of Grief and Anticipatory Grief

37:09Finding Glimmers in Grief

38:37Creating Connections in Grief

39:38Personalizing the Grief Experience

41:57Supporting Grievers: Practical Tips

43:51The Evolving Nature of Grief

44:37Healing and Living with Grief

47:36Embracing the Duality of Grief

49:44Outro ADHD Her Way podcast .mp3

In this conversation, Johanna and Maddi Parsons from Sweet Spot Health delve into the complex relationship between ADHD, eating disorders, and diet culture. They explore Maddi's personal experiences with ADHD and disordered eating, the impact of neurodivergence on intuitive eating, and the societal pressures surrounding body image. The discussion also highlights the lesser-known ARFID (Avoidant Restrictive Food Intake Disorder) and its prevalence among neurodivergent folk. Throughout the conversation, we emphasise the importance of understanding and challenging diet culture, advocating for a more compassionate and individualised approach to eating and mental health.

Takeaways- ADHD can significantly impact eating behaviors and disorders.- Neurodivergent individuals often experience unique challenges with food.- Intuitive eating is not just about hunger and fullness cues.- Diet culture perpetuates harmful beliefs about food and body image.- ARFID is a serious condition that goes beyond picky eating.- Dopamine plays a crucial role in eating behaviors for those with ADHD.- Masking can lead to burnout and disordered eating patterns.- Understanding one's own body and cues is essential for mental health.- Support from professionals is vital for those with eating disorders.- Challenging societal norms around body image is necessary for healing.

📍 Where to Find Us

If you’re feeling overwhelmed, you're not alone. These supports can help:

• PANDA (Perinatal Anxiety & Depression Australia): ⁠panda.org.au⁠ | Helpline: 1300 726 306

• COPE (Centre of Perinatal Excellence): ⁠cope.org.au⁠

• Lifeline Australia (24/7 crisis support): ⁠lifeline.org.au⁠ | 13 11 14

• Beyond Blue: ⁠beyondblue.org.au⁠ | 1300 22 4636

• ADHD Her Way Free Podcast + Resources: ⁠adhdherway.com

Summary

In this conversation, Leonie Dawson shares her journey as a creative entrepreneur, discussing her experiences with neurodivergence, the importance of building a supportive community, and the challenges of managing a growing business. She emphasizes the significance of finding work-life balance, embracing one's unique strengths, and the joy of creating. Leonie also reflects on her childhood, her transition from a government job to entrepreneurship, and her aspirations for the future.

Takeaways

Leonie Dawson is a successful creative entrepreneur who has built a thriving business.

She emphasizes the importance of surrounding oneself with supportive and collaborative people.

Leonie's journey reflects the challenges and joys of being neurodivergent in business.

She transitioned from a government job to entrepreneurship while raising a family.

Leonie believes in the power of creativity and personal fulfillment in business.

She has created numerous programs and resources to help others succeed.

Leonie's work-life balance allows her to work only 10 hours a week.

She encourages embracing neurodivergence as a unique strength.

Leonie aims to keep her business simple and streamlined for personal happiness.

She views her work as a calling rather than just a career.

🌱 You can find more from Leonie at: leoniedawson.com

In this episode of ADHD Her Way, Johanna speaks with Melissa from Me & Mamahood about the emotional, physical, and mental toll of burnout—particularly for mothers and women with ADHD.

Melissa shares her personal journey, including the signs she overlooked, the pivotal moment she recognised burnout, and how she began advocating for her needs. Together, they explore the misunderstood nature of rest, the impact of neurodivergence on mental health, and the importance of support systems at home and in the workplace.

This is a warm, honest conversation for anyone navigating overwhelm, exhaustion, or the pressure to “keep pushing” when your mind and body are telling you otherwise.

📝 Key Takeaways

• Burnout is common and often invisible among mothers, especially those with ADHD.

• Recognising signs early allows for better self-care and support.

• Rest is necessary, not optional (and definitely not lazy).

• Self-advocacy is a skill worth building—especially in professional settings.

• Coping tools should be flexible, personalised, and sustainable.

• Support networks make all the difference in recovery.

• Adjustments in the workplace can be life-changing.

If you’re feeling overwhelmed, you're not alone. These supports can help:

• PANDA (Perinatal Anxiety & Depression Australia): panda.org.au | Helpline: 1300 726 306

• COPE (Centre of Perinatal Excellence): cope.org.au

• Lifeline Australia (24/7 crisis support): lifeline.org.au | 13 11 14

• Beyond Blue: beyondblue.org.au | 1300 22 4636

• ADHD Her Way Free Podcast + Resources: adhdherway.com

In this engaging conversation, Johanna Badenhorst interviews Jo Wendberg (@jomygosh), a hairstylist, designer, and reality TV personality known for her role on Vanderpump Rules. They discuss Jo's experiences with ADHD, the challenges and misconceptions surrounding it, and how it affects her life both on and off the screen. Jo shares her journey of embracing her authentic self while navigating the pressures of reality television, the impact of rejection sensitive dysphoria, and the importance of representation for neurodivergent individuals. The conversation highlights the unique strengths that ADHD can bring, especially in dynamic environments, and offers valuable insights for those who may feel misunderstood or marginalized due to their neurodivergence.🎧 We cover:- The reality TV pressure cooker - ADHD misconceptions & harmful labels - RSD and Authenticity 📚 MY ADHD RESOURCES:🌀 ADHD Habits and Routines Builder Guide: https://www.johannabadenhorst.com/product-page/find-your-rhythm-with-routines🔄 Mini Crisis Survival Guide:https://www.johannabadenhorst.com/product-page/survival-guide-for-overwhelmed-adhders✨ Find Jo via socialmedia: @jomygoshFind ADHD Her way, resources, coaching & courses: www.adhdherway.com and visit the podcast on: @adhderway💼 BUSINESS and PODCAST INQUIRIES:Contact: hello@adhdherway.com#ADHD #Neurodivergence #RealityTV #vanderpump #vpr #adhdinwomen #latediagnosisadhd #rsd

In this episode, Johanna sits down with Hayley from Therapist Rising to talk about the chaotic, courageous, and often life-altering path of self-discovery especially when chronic health, burnout, and big professional pivots are in the mix. She discusses her personal journey as a Clinical Psychologist with burnout and how she found herself pivoting to creating a successful business supporting therapists who wish to diversify their offerings.

From redefining what success looks like to setting boundaries that honour both ambition and wellbeing, this conversation is a must-listen for anyone feeling stuck, exhausted, or called to do things differently.

🌟 What We Cover

• Why burnout isn’t a failure, it's feedback

• How chronic illness can disrupt (and reshape) professional identity

• The power of small steps in creating big change

• The sunk cost fallacy and why it keeps so many therapists stuck

• Why reframing, not resisting, change can be the key to freedom

  
  

🔑 Key Takeaways

• Self-discovery starts by knowing what doesn’t work

• Your health and your goals can (and should) coexist

• Impact doesn’t have to come at the cost of exhaustion

• Boundaries are a form of radical self-respect

• The "messy middle" is part of every meaningful transition

💻 Find Hayley & ResourcesCheck out ⁠therapistrising.com⁠ for training, resources, and support for professionals ready to disrupt the traditional therapy model and do business differently.

You can get in touch with ADHD Her Way podcast by:

- Contacting via email: hello@adhdherway.com

- Visit our site: ⁠www.adhdherway.com

⏱️ Chapters
00:00 – Introduction
03:01 – Disrupting the Mental Health System
05:16 – Rethinking Business Models in Therapy
10:54 – Burnout and Sustainability in Allied Health
16:19 – Taking Responsibility for Change
21:05 – Navigating Career Transitions
26:41 – Reframing Identity and Values
32:54 – Embracing Change and Boundaries
39:01 – The Power of Saying No
47:30 – Working with Chronic Health
53:32 – Neurodiversity in Professional Spaces
56:22 – Balancing Creativity and Structure

In this engaging conversation, Johanna (psychologist andself-confessed ADHDpreneur) invites Tracy (global freedom mentor) to share her journey from being a teacher to becoming a successful digital entrepreneur. She discusses the importance of creating freedom through entrepreneurship, the power of a positive mindset, and the significance of community in business. Tracy emphasises the need for authenticity and overcoming imposter syndrome while building a personal brand on social media. She provides a framework for personal growth and highlights the importance of values in creating a thriving business and nurturing a supportive community for women in business.

Connect with Tracy Harris, work with her, and tune into her Podcast:

Website: https://tracyharris.co

Instagram: https://www.instagram.com/tracyharris_

Connect with Johanna Badenhorst and work with her:

Website: https://www.adhdherway.com
Instagram: https://www.instagram.com/adhdherway

Email: hello@adhdherway.com

Key takeaways

• Tracy transitioned from teaching to entrepreneurship for freedom.
• Creating a personal brand is essential for success.
• Positive thinking can change your perspective on challenges.
• Community is vital for mental health and business growth.
• Authenticity helps in overcoming imposter syndrome.
• Recognizing and releasing unhelpful thoughts is crucial.
• Building a values-driven community fosters support and collaboration.
• Every individual has a personal brand, whether intentional or not.
• Fear can be a signpost for growth and opportunity.
• You deserve to live a life aligned with your values.

keywords: ADHD, entrepreneurship, social media, personal branding, community, positive thinking, authenticity, imposter syndrome, online business, women empowerment

Chapters

00:00Introduction to Tracy and Her Journey

00:30The Transition from Teaching to Entrepreneurship

05:45Redefining Freedom and Personal Growth

08:10The Power of Positive Thinking

10:42Building an Authentic Brand on Instagram

13:32The Birth of Mums with Hustle

16:04Creating Community and Overcoming Loneliness

18:34Radical Responsibility and Life Choices

21:30Navigating External Opinions and Staying True to Values

27:20The Journey of Authenticity

31:43Navigating Imposter Syndrome

40:15Rewiring Negative Thoughts

45:29From Fear to Action: Aligning with Values

48:04Scaling Up: Embracing Bigger Goals

49:10The Role of Community in Personal Growth

52:28Creating Intentional Spaces: The Power of Company Values

54:21Building a Personal Brand: The Key to Success

57:13Leveraging Social Media for Growth

In this episode, Johanna speaks with Autism advocate and podcaster Michael Coles about his personal and professional journey navigating autism. From late diagnosis to self-advocacy and everything in between, Michael shares the emotional and practical realities of being neurodivergent in a world that often misunderstands difference.

They discuss:

• The challenges and stigma around an autism diagnosis

• How masking, shutdowns, and meltdowns impact daily life

• The role of employers in creating truly inclusive environments

• The importance of clear communication and workplace accommodations

• The strengths neurodivergent individuals bring when supported

• Why burnout and mental health cannot be separated from working conditions

• The need for ongoing education and allyship in professional settings

This episode offers both insight and practical direction for neurodivergent individuals, leaders, and teams who want to build better systems of support.

Connect with Michael Coles
Website: https://www.deepdiveau.net

Work with Johanna
If you're ready to build a business or career that works with your brain (not against it), visit www.adhdherway.com to learn more about coaching, workshops, and our online community

Summary

In this engaging conversation, psychologist Johanna Badenhorst meets with money mindset coach Denise Duffield Thomas to explore the intersection of ADHD, money mindset, and personal growth. Denise shares her journey with ADHD, the challenges she faced, and how she navigated her business while managing her diagnosis. They discuss the impact of perimenopause on ADHD symptoms, the importance of community support, and strategies for overcoming burnout. The conversation also delves into pricing strategies, imposter syndrome, and the significance of accountability in business. Denise emphasizes the need for self-acceptance and the power of believing in oneself, encouraging listeners to embrace their unique journeys.

• Website: www.denisedt.com

• Instagram: @denisedt

• Courses & Books: Available on her website

• Podcast Website: www.adhdherway.com

• Instagram: @adhdherway

• Johanna's Reclaim Your Mindset Coaching Program & ADHD Resources: Available on ADHD Her Way

Key words

ADHD, money mindset, burnout, women in business, imposter syndrome, creativity, accountability, community, pricing strategies, personal growth

Key take aways

• Denise shares her journey with ADHD and how it has shaped her business.

• The importance of community and support for ADHD individuals.

• Burnout can be a significant challenge for those with ADHD.

• Money mindset is crucial for success in business.

• Imposter syndrome affects many women in business.

• Creating systems can help manage ADHD symptoms.

• Accountability is key to consistency in business.

• Leveraging energy cycles can enhance productivity.

• Self-acceptance is vital for personal growth.

00:00 - Introduction to Denise Duffield Thomas
01:54 - ADHD Diagnosis and Its Impact
04:52 - Navigating Perimenopause and ADHD
09:57 - Finding Balance After Burnout
13:00 - Money Mindset and Impulsivity
15:40 - Writing and Publishing Journey
20:50 - Strategies for Consistency and Accountability
24:17 - Setting Boundaries and Avoiding Burnout
25:40 - Overcoming Imposter Syndrome and Pricing Confidence
28:41 - Win-Win Pricing and Energy Exchange
30:27 - The Importance of Self-Value and Boundaries
34:36 - Understanding RSD and Emotional Regulation
41:29 - Community Support and Thriving with ADHD
42:01 - Key Takeaways for Success

In this episode, Johanna shares her deeply personal journey of navigating her ADHD diagnosis during her postpartum period. She discusses the misconceptions surrounding postpartum mental health, the impact of neurodivergence, and the challenges faced by women in similar situations. Johanna highlights her struggles with emotional regulation, executive dysfunction, and the overwhelming mental load of parenting. She also reflects on her journey to diagnosis, the role of medication, and the importance of seeking support. Ultimately, she emphasizes the need for self-compassion and understanding in the face of these challenges.

Connect with Us:

Instagram: ⁠@adhdherway⁠ and @adhdwithjohannab

Email: ⁠hello@adhdherway.com

Keywords: ADHD, postpartum, neurodivergence, mental health, women, diagnosis, medication, emotional regulation, parenting, support

takeaways

• ADHD can manifest differently in women, especially postpartum.
• Postpartum mental health issues often include neurodivergence, not just depression or anxiety.
• Hormonal changes can exacerbate ADHD symptoms during postpartum.
• Seeking support from health professionals is crucial for diagnosis and management.
• Medication can significantly improve emotional regulation and daily functioning.
• Self-compassion is essential for parents navigating mental health challenges.
• Community support can provide validation and understanding.
• Tracking hormonal cycles can help manage ADHD symptoms.
• It's important to advocate for oneself in healthcare settings.
• Women should not feel ashamed to seek help for their mental health.

• Navigating ADHD in Postpartum: A Personal Journey
• Understanding Neurodivergence in Women's Mental Health

Soundbites

• "I want to share my ADHD diagnostic journey."
• "The mental load felt pretty unbearable."
• "You're not failing, you're not broken."

Chapters

00:00Navigating ADHD Diagnosis During Postpartum

01:20Understanding Neurodivergence and Postpartum Mental Health

03:27The Impact of Hormones on ADHD Symptoms

05:52Seeking Help and Getting Diagnosed

08:03The Role of Medication in Managing ADHD

10:36Self-Compassion and Support Systems

13:11Lessons Learned and Future Considerations

20:43Outro ADHD Her Way podcast .mp3

summary

In this conversation, Johanna Badenhorst and Alison discuss the complexities of parenting in neurodivergent families. They explore the challenges of navigating diagnoses, the importance of advocacy, and the strategies that neurodivergent parents can use to manage executive functioning and co-regulation. The discussion also highlights the strengths that neurodivergent parents bring to their families, the myths surrounding neurodivergent parenting, and the role of technology in modern parenting. Ultimately, the conversation emphasizes the need for understanding, flexibility, and collaboration in parenting neurodivergent children.

You can find Alison on instagram: @theincrementalshift and visit her website: https://www.theincrementalshift.com/

Contact us: Hello@adhdherway.com and follow: @adhdherway on instagram!

takeaways

• Navigating parenting as a neurodivergent individual can be complex.
• Advocacy for neurodivergent children is crucial.
• Self-regulation and co-regulation are key in family dynamics.
• Executive functioning challenges are common for neurodivergent parents.
• It's important to share responsibilities with partners.
• Understanding neuro-clashes can improve family relationships.
• Empowering children to express their needs fosters self-awareness.
• Busting myths about neurodivergent parenting can help reduce stigma.
• Neurodivergent parents often have unique strengths to offer.
• Technology can be both a challenge and a tool for connection.

Sound Bites

"We can be across many things at once."

"Technology can be a tool for connection."

"We need to change things around them."

Chapters

00:00

Navigating Neurodivergent Families

02:47

Understanding Neurodivergent Parenting

04:49

The Challenges of Diagnosis

07:32

Advocacy and Support in Education

09:22

Managing Executive Functioning

12:01

Sensory Processing and Family Dynamics

14:41

Co-Regulation and Self-Regulation

17:12

Empowering Children in Neurodivergent Households

19:51

Busting Myths in Parenting

21:43

The Importance of Communication in Parenting

24:46

Adapting Parenting Styles

25:48

Understanding Resilience in Children

27:55

The Importance of Self-Compassion in Parenting

29:43

Strengths of Neurodivergent Parents

32:27

Building Connection Through Shared Interests

34:57

Navigating Technology and Social Media

39:24

Key Messages for Parents

44:34

Complementing Each Other in Parenting

46:13

Outro ADHD Her Way podcast .mp3

In Episode 40, Johanna Badenhorst and Dr Janina Maschke explore the complexities of ADHD, particularly in women. They discuss Janina's journey into ADHD coaching, the emotional dysregulation and hormonal differences faced by women with ADHD, and the importance of recognising and addressing these issues. The conversation highlights the need for better understanding and support for women with ADHD, as well as the strengths they possess. Janina shares insights from her research and coaching practice, emphasizing the significance of emotional regulation and the impact of hormonal changes on ADHD symptoms.takeaways

• ADHD coaching can empower individuals to manage their symptoms effectively.
• Women often experience emotional dysregulation, impacting their self-esteem.
• Hormonal fluctuations can significantly affect ADHD symptoms in women.
• ADHD coaching focuses on building executive functioning skills.
• Many women with ADHD are undiagnosed and struggle to get support.
• Creativity is a common strength among women with ADHD.
• Emotional responses in ADHD can be more intense and harder to regulate.
• Tracking menstrual cycles can help manage ADHD symptoms.
• Support systems are crucial for women navigating ADHD challenges.
• Understanding ADHD can lead to better self-advocacy and coping strategies.

Connect with the the guest:

Janina can be found here:

Connect with Us:

Instagram: ⁠@adhdherway⁠ and @adhdwithjohannab

Email: ⁠hello@adhdherway.com

Summary

In this conversation, Johanna and Geordy explore the challenges and insights related to ADHD, particularly in the context of coaching, marketing, and personal growth. They discuss the importance of self-compassion, setting boundaries, and finding authenticity in professional spaces. Geordy shares his journey with ADHD and how it influences his work in the health sector, emphasizing the need for community support and the value of therapy and coaching. The conversation highlights the struggles with perfectionism and the necessity of prioritizing mental health and well-being.

Takeaways

It's essential to find what works for you and what doesn't. Self-compassion is crucial in managing ADHD and parenting. Setting boundaries can help prevent burnout. Authenticity in marketing is vital for health professionals. Community support is invaluable for those with ADHD. Finding your niche can clarify your messaging. Therapy and coaching can provide necessary guidance. Progress over perfection is a key mindset for ADHDers. Social media can be overwhelming; managing it is important. Flexibility in expectations can lead to better outcomes.

Connect with the guest:

You can find Geordy Pearce here!

https://wellgroundedmarketing.com.au/

Connect with Us:

Instagram:

@adhdherway and @adhdwithjohannab Email:

hello@adhdherway.com

Chapters

00:00 Navigating Technology and ADHD Challenges

00:37 Geordy's Journey: From Diagnosis to Passion

03:36 The Intersection of Marketing and Mental Health

06:01 The Privilege of Choice in Work

09:24 Embracing Change: The ADHD Work Experience

11:14 Navigating ADHD in Career Transitions

13:08 Social Media Strategies for ADHD

15:27 Setting Boundaries with Social Media

18:11 Finding Alignment in Work and Values

19:16 The Importance of Compassionate Accountability

20:03 Outsourcing Tasks for Better Focus

22:21 Balancing Parenting and Personal Goals

24:33 Intentional Focus in Parenting

26:36 Building Community and Self-Compassion

31:23 Embracing Digital Connections Post-COVID

34:00 The Overwhelm of Information Consumption

34:34 The Importance of Human Connection

37:11 Navigating Authenticity in Marketing

39:36 Finding Your Niche and Authentic Voice

42:19 Key Takeaways for ADHDers and Professionals

47:07 Outro ADHD Her Way podcast .mp3

Keywords:

ADHD, coaching, marketing, self-compassion, boundaries, burnout, authenticity, community, therapy, perfectionism