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ADHD Her Way
Johanna Badenhorst
59 episodes
4 days ago
ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Developmental Psychologist Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.
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Mental Health
Health & Fitness
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All content for ADHD Her Way is the property of Johanna Badenhorst and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Developmental Psychologist Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.
Show more...
Mental Health
Health & Fitness
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From Self-Doubt to Strategy: How Women Are Building Freedom Filled Businesses on Instagram with Tracy Harris
ADHD Her Way
1 hour 2 minutes 30 seconds
7 months ago
From Self-Doubt to Strategy: How Women Are Building Freedom Filled Businesses on Instagram with Tracy Harris

In this engaging conversation, Johanna (psychologist andself-confessed ADHDpreneur) invites Tracy (global freedom mentor) to share her journey from being a teacher to becoming a successful digital entrepreneur. She discusses the importance of creating freedom through entrepreneurship, the power of a positive mindset, and the significance of community in business. Tracy emphasises the need for authenticity and overcoming imposter syndrome while building a personal brand on social media. She provides a framework for personal growth and highlights the importance of values in creating a thriving business and nurturing a supportive community for women in business.


Connect with Tracy Harris, work with her, and tune into her Podcast:

Website: https://tracyharris.co

Instagram: https://www.instagram.com/tracyharris_


Connect with Johanna Badenhorst and work with her:

Website: https://www.adhdherway.com
Instagram: https://www.instagram.com/adhdherway

Email: hello@adhdherway.com


Key takeaways

  • Tracy transitioned from teaching to entrepreneurship for freedom.
  • Creating a personal brand is essential for success.
  • Positive thinking can change your perspective on challenges.
  • Community is vital for mental health and business growth.
  • Authenticity helps in overcoming imposter syndrome.
  • Recognizing and releasing unhelpful thoughts is crucial.
  • Building a values-driven community fosters support and collaboration.
  • Every individual has a personal brand, whether intentional or not.
  • Fear can be a signpost for growth and opportunity.
  • You deserve to live a life aligned with your values.


keywords: ADHD, entrepreneurship, social media, personal branding, community, positive thinking, authenticity, imposter syndrome, online business, women empowerment


Chapters

00:00Introduction to Tracy and Her Journey

00:30The Transition from Teaching to Entrepreneurship

05:45Redefining Freedom and Personal Growth

08:10The Power of Positive Thinking

10:42Building an Authentic Brand on Instagram

13:32The Birth of Mums with Hustle

16:04Creating Community and Overcoming Loneliness

18:34Radical Responsibility and Life Choices

21:30Navigating External Opinions and Staying True to Values

27:20The Journey of Authenticity

31:43Navigating Imposter Syndrome

40:15Rewiring Negative Thoughts

45:29From Fear to Action: Aligning with Values

48:04Scaling Up: Embracing Bigger Goals

49:10The Role of Community in Personal Growth

52:28Creating Intentional Spaces: The Power of Company Values

54:21Building a Personal Brand: The Key to Success

57:13Leveraging Social Media for Growth

ADHD Her Way
ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Developmental Psychologist Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.