In Episode 40, Johanna Badenhorst and Dr Janina Maschke explore the complexities of ADHD, particularly in women. They discuss Janina's journey into ADHD coaching, the emotional dysregulation and hormonal differences faced by women with ADHD, and the importance of recognising and addressing these issues. The conversation highlights the need for better understanding and support for women with ADHD, as well as the strengths they possess. Janina shares insights from her research and coaching practice, emphasizing the significance of emotional regulation and the impact of hormonal changes on ADHD symptoms.takeaways

• ADHD coaching can empower individuals to manage their symptoms effectively.
• Women often experience emotional dysregulation, impacting their self-esteem.
• Hormonal fluctuations can significantly affect ADHD symptoms in women.
• ADHD coaching focuses on building executive functioning skills.
• Many women with ADHD are undiagnosed and struggle to get support.
• Creativity is a common strength among women with ADHD.
• Emotional responses in ADHD can be more intense and harder to regulate.
• Tracking menstrual cycles can help manage ADHD symptoms.
• Support systems are crucial for women navigating ADHD challenges.
• Understanding ADHD can lead to better self-advocacy and coping strategies.

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