In this episode of ADHD Her Way, Johanna interviews psychologist Melissa Beaton, who shares her insights on the intersection of ADHD, emotional regulation, and breath work. They discuss the importance of integrating somatic tools in therapy, the complexities of neurodivergence, and the transformative power of breath work in emotional awareness and regulation. Melissa emphasizes the need for vulnerability in therapy and the importance of equipping individuals with the right tools to navigate their mental health challenges. The conversation highlights the significance of understanding emotions, particularly anger, and how it can be expressed healthily in relationships.

📍 Where to Find Us

• 🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠⁠⁠⁠www.adhdherway.com⁠⁠⁠⁠⁠

  🛒 ADHD tools + guides: ⁠⁠⁠⁠⁠Shop Resources⁠⁠⁠⁠⁠

  📧 Contact: ⁠⁠⁠⁠⁠hello@adhdherway.com⁠⁠⁠⁠⁠

  📱 Instagram: ⁠⁠⁠⁠⁠@adhdwithjohannab⁠⁠⁠⁠⁠

  
  

  👩‍🍼 Guest: Melissa Beaton

  🌐 Website:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.zensohouse.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 Instagram: ⁠⁠@zensohouse⁠

takeaways

• Breath work can significantly change physiological responses.
• ADHD brains often struggle with attention and focus.
• Anger is a natural emotion and not inherently violent.
• Emotional awareness is crucial for healing and self-regulation.
• Integrating somatic tools into therapy can enhance outcomes.
• Vulnerability in therapy fosters deeper connections and healing.
• Neurodivergent individuals often need tailored approaches to therapy.
• Breath work can help regulate emotions and reduce anxiety.
• Understanding the unconscious processes can lead to better emotional management.
• Women often feel misunderstood in their emotional expressions, especially anger.

ADHD, neurodivergence, breath work, psychology, emotional regulation, ISTDP, mental health, therapy, somatic tools, women's empowerment