How Motherhood Revealed My ADHD and What I Would Do Differently Now

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ADHD Her Way

Johanna Badenhorst

60 episodes

2 days ago

ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Developmental Psychologist Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.

Mental Health

Health & Fitness

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All content for ADHD Her Way is the property of Johanna Badenhorst and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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How Motherhood Revealed My ADHD and What I Would Do Differently Now

ADHD Her Way

21 minutes 1 second

8 months ago

How Motherhood Revealed My ADHD and What I Would Do Differently Now

In this episode, Johanna shares her deeply personal journey of navigating her ADHD diagnosis during her postpartum period. She discusses the misconceptions surrounding postpartum mental health, the impact of neurodivergence, and the challenges faced by women in similar situations. Johanna highlights her struggles with emotional regulation, executive dysfunction, and the overwhelming mental load of parenting. She also reflects on her journey to diagnosis, the role of medication, and the importance of seeking support. Ultimately, she emphasizes the need for self-compassion and understanding in the face of these challenges.

Connect with Us:

Instagram: ⁠@adhdherway⁠ and @adhdwithjohannab

Email: ⁠hello@adhdherway.com

Keywords: ADHD, postpartum, neurodivergence, mental health, women, diagnosis, medication, emotional regulation, parenting, support

takeaways

ADHD can manifest differently in women, especially postpartum.
Postpartum mental health issues often include neurodivergence, not just depression or anxiety.
Hormonal changes can exacerbate ADHD symptoms during postpartum.
Seeking support from health professionals is crucial for diagnosis and management.
Medication can significantly improve emotional regulation and daily functioning.
Self-compassion is essential for parents navigating mental health challenges.
Community support can provide validation and understanding.
Tracking hormonal cycles can help manage ADHD symptoms.
It's important to advocate for oneself in healthcare settings.
Women should not feel ashamed to seek help for their mental health.

Navigating ADHD in Postpartum: A Personal Journey
Understanding Neurodivergence in Women's Mental Health

Soundbites

"I want to share my ADHD diagnostic journey."
"The mental load felt pretty unbearable."
"You're not failing, you're not broken."

Chapters

00:00Navigating ADHD Diagnosis During Postpartum

01:20Understanding Neurodivergence and Postpartum Mental Health

03:27The Impact of Hormones on ADHD Symptoms

05:52Seeking Help and Getting Diagnosed

08:03The Role of Medication in Managing ADHD

10:36Self-Compassion and Support Systems

13:11Lessons Learned and Future Considerations

20:43Outro ADHD Her Way podcast .mp3