Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
Weekly update from the hosts on their sugar free lifestyle.
Jonty comes back from boomtown festival and tells us how he navigated that
Bob is starting to feel the affects of dieting boredom
And Ian is back on the straight and narrow after a temporary blip.
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
In the latest episode of the 50kg Drop podcast, hosts welcomed special guests Paige and Jamie from the Real Food Recovery podcast. During the episode, Paige and Jamie shared their personal stories of overcoming health challenges through the power of real food and nutrition. They discussed the importance of listening to your body, making sustainable lifestyle changes, and the impact that proper nutrition can have on overall well-being.
Paige and Jamie are the founders of Real Food Recovery, a platform dedicated to helping individuals transform their health through whole foods and a holistic approach to wellness. On their website, they offer resources such as recipes, meal plans, and educational content to support people on their journey to better health. Paige and Jamie's mission is to empower others to take control of their well-being by making informed choices about the food they eat.
To learn more about Paige and Jamie and their work with Real Food Recovery, visit their website at https://www.realfoodrecovery4u.com/
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
In the latest episode of the "50kg Drops" series titled "Sugar Free Living," host Ian struggles with his commitment to the diet. After successfully adhering to the sugar-free lifestyle for 7 months, Ian finally succumbs to his cravings for alcohol and sugar, breaking his diet.
On the other hand, co-host Bob remains dedicated to the sugar-free way of living and is experiencing remarkable success. Bob is thrilled with his progress, having lost an impressive 15 kilograms in just 3 weeks.
The episode provides an interesting contrast between Ian's challenges and Bob's achievements, offering listeners a glimpse into the highs and lows of maintaining a sugar-free lifestyle.
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
In the latest episode of the Zero % Drop podcast, hosts Ian and Sam sit down with special guest Mike Collins, a passionate advocate for recovery out loud. Mike opens up about his personal journey, beginning with his challenging relationship with his alcoholic father. He candidly discusses how this influenced his own struggles with addiction, detailing his battles with class A drugs and alcohol.
Mike shares the pivotal moments that led him to seek help and embark on his path to recovery. Now celebrating 35 years of sobriety, he reflects on the lessons learned and the strategies that have helped him maintain his commitment to a substance-free life. In a surprising turn, Mike also reveals his current struggle with sugar addiction, offering insights into how he manages this challenge.
Throughout the episode, Mike emphasizes the importance of speaking openly about recovery, highlighting how sharing his story has not only helped him but also inspired others facing similar battles. His message is one of hope, resilience, and the power of community support in overcoming addiction.
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
This week's episode of the 50kg Drop podcast, Bob shares his incredible success story of losing a staggering 18 kilograms in just three weeks on the carnivore diet. Listeners will be amazed by Bob's dedication and the remarkable results he has achieved by eliminating all non-animal products from his diet. His story serves as a powerful testament to the potential of the carnivore diet for those seeking rapid weight loss and improved health.
Ian, another member of the 50kg Drop crew, has some exciting news to share with the audience as he continues his own carnivore diet journey. While details are still under wraps, Ian's announcement is sure to inspire and motivate listeners who are considering adopting this unconventional approach to weight loss and overall well-being.
Jonty, a fellow carnivore diet enthusiast, claims that his hair is starting to regrow since beginning the diet. Although the rest of the boys are skeptical about this particular benefit, Jonty's experience adds an intriguing layer to the ongoing discussion about the potential advantages of the carnivore diet beyond weight loss. The team will delve deeper into the science behind hair regrowth and the carnivore diet, providing listeners with valuable insights and information.
Throughout the episode, the 50kg Drop hosts will explore the ins and outs of the carnivore diet, discussing its potential for rapid weight loss, the challenges of giving up sugar and other non-animal products, and the impact on overall health and well-being. They will share practical tips, strategies, and personal anecdotes to help listeners navigate the carnivore diet and achieve their own weight loss goals.
With its focus on the carnivore diet, giving up sugar, and achieving significant weight loss, this episode of the 50kg Drop podcast is poised to become the go-to resource for anyone seeking a transformative approach to health and wellness. Listeners will be inspired by the hosts' personal stories, empowered by their expert insights, and motivated to take control of their own weight loss journey.
Don't miss this game-changing episode of the 50kg Drop podcast, where the hosts prove once again why they are the leading voices in the world of weight loss, sugar-free living, and the carnivore diet. Subscribe now to stay up-to-date with the latest episodes and join the growing community of individuals who are transforming their lives through the power of the carnivore diet.
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
In the latest episode of the Zero % Drop podcast, hosts Sam and Carl dive into the challenges of maintaining sobriety during the summer months. The discussion sparks a heated debate on whether individuals in recovery should avoid pub nights and drinking events with friends. Sam and Carl argue that steering clear of these situations is crucial for preserving sobriety, while guest Ian takes an opposing stance, advocating for the possibility of navigating such social settings without compromising one's recovery.
The episode takes an unexpected turn as the hosts delve into the topic of discussing alcohol with children. With a special surprise announcement on the horizon for one of the hosts, the conversation becomes even more relevant and poignant. The team shares personal experiences and offers valuable insights on how to approach the subject of alcohol with kids in a way that promotes healthy attitudes and behaviors.
As the leading podcast on sobriety, Zero % Drop continues to provide listeners with thought-provoking discussions, practical advice, and inspiring stories from those on the path to recovery. This episode is a must-listen for anyone seeking guidance on maintaining sobriety through the summer, navigating social situations, and parenting with a focus on alcohol awareness.
Tune in to the Zero % Drop podcast for the full episode, and don't miss the exciting surprise announcement from one of our hosts. Subscribe now to stay up-to-date with the latest episodes and join the growing community of individuals committed to a life of sobriety and personal growth.
Keywords: sobriety, recovery, summer, pub nights, drinking events, alcohol, children, parenting, surprise announcement, Zero % Drop podcast
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
Title: "50kg & 0% Drop: Navigating the Sugar-Free Diet"
In this week's episode of the "50kg & 0% Drop" podcast, hosts Jonty, Bob, and Ian share their personal experiences and challenges while embarking on a sugar-free diet. The trio delves into the various hurdles they've encountered, from intense cravings for sugary drinks to unexpected side effects like bad breath and even a back spasm.
Bob opens up about his struggle with sugar cravings, particularly his desire for sugary drinks. He describes the difficulty of breaking the habit and the mental battle he faces when trying to resist temptation. He is sharing his own experience with bad breath, a common side effect of cutting out sugar. He explains how he's been dealing with this issue and offers tips for others who may be facing the same problem.
Jonty takes the conversation in a surprising direction when he reveals that he experienced a back spasm, which he believes may be related to his body's adjustment to the sugar-free diet. The hosts discuss the potential connection between sugar intake and muscle health, and Ian shares his journey to recovery and the steps he's taking to prevent future incidents.
Throughout the episode, the hosts maintain a supportive and encouraging tone, emphasizing the importance of perseverance and self-care when undertaking a significant dietary change. They offer practical advice and insights for listeners who may be considering or currently following a sugar-free diet, drawing from their own successes and setbacks.
As always, the "50kg & 0% Drop" podcast provides an honest and relatable look at the challenges and rewards of pursuing a healthier lifestyle, and this week's episode is no exception. Jonty, Bob, and Ian's candid discussions about their sugar-free journey serve as a valuable resource for anyone looking to make positive changes in their own life.
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
Title: Zero % Drop - Alex Daly's Journey to Sobriety
In the latest episode of the Zero % Drop podcast, host [Host Name] sits down with guest Alex Daly to discuss his inspiring journey to sobriety. Alex opens up about hitting rock bottom during lockdown, which served as a turning point in his life. He realized that alcohol was masking deep-rooted issues of self-love and self-worth.
Determined to make a change, Alex embarked on a path to sobriety and discovered a newfound sense of purpose. Now, he is passionate about coaching other men who may be struggling with similar issues, guiding them towards a life free from alcohol and filled with self-acceptance.
Throughout the episode, Alex shares valuable insights and lessons learned from his personal experiences, offering hope and encouragement to listeners who may be considering a sober lifestyle. His story serves as a powerful reminder that it's never too late to make positive changes and prioritize one's mental health and well-being.
Tune in to this heartfelt and inspiring episode of Zero % Drop to hear Alex Daly's remarkable journey and gain valuable insights into the transformative power of sobriety.
We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.
Hosted on Acast. See acast.com/privacy for more information.
Bob's 90-Day No Sugar Challenge Begins - The 50kg Drop Podcast
In the latest episode of the 50kg Drop podcast, host Bob embarks on a challenging 90-day journey to eliminate sugar from his diet. The episode begins with Bob stepping on the scales and realizing he has reached a significant milestone, tipping the scales at 40 pounds.
Throughout the episode, Bob opens up about his complicated history with sugar and how it has contributed to his current weight. He shares personal stories and insights into the habits and choices that have led him to this point, providing listeners with a deeper understanding of his struggle.
As Bob begins his no-sugar challenge, he expresses his determination to make a change and shares his goals and motivations for embarking on this journey. The episode sets the stage for the upcoming weeks, as listeners will follow Bob's progress, challenges, and triumphs as he works towards dropping 50 kilograms.
With a mix of vulnerability, humor, and inspiration, this episode of the 50kg Drop podcast offers a compelling start to Bob's 90-day no sugar challenge, inviting listeners to join him on his transformative journey.
We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.
Hosted on Acast. See acast.com/privacy for more information.
In the most recent episode of the 50kg Drop podcast, hosts Jonty, Bob, and Ian provide candid updates on their health and weight loss journeys, focusing on their experiences with the carnivore diet. This episode is a must-listen for anyone interested in weight loss, the carnivore diet, and personal transformation stories.
Jonty: One Month into the Carnivore Diet
Jonty, one month into his full carnivore diet, shares his thoughts and feelings about this meat-only eating approach. He discusses the initial challenges and benefits of eliminating all plant-based foods, sugars, and carbs. Jonty highlights how the high-protein, zero-carb diet has impacted his energy levels, mental clarity, and appetite. He also touches on his progress toward his weight loss goals, noting any physical and psychological changes. Jonty’s candid reflections offer valuable insights for those considering or starting the carnivore diet, making this segment a key highlight for listeners searching for "carnivore diet one-month results" or "Jonty 50kg Drop carnivore diet."
Bob: Preparing to Start His Carnivore Journey
Bob, a newer participant in the *50kg Drop* journey, is on the cusp of beginning his own carnivore diet. In this episode, he shares his motivations for choosing this restrictive, meat-focused approach and his expectations for the coming weeks. Bob discusses his current diet, challenges with previous eating habits, and how he plans to transition into the carnivore lifestyle. His segment is relatable for beginners curious about "starting the carnivore diet" or "Bob 50kg Drop podcast," offering a fresh perspective on embarking on a transformative health journey.
Ian: Six Months into His Carnivore Diet Journey
Ian, now six months into his carnivore diet, provides an in-depth update on his remarkable progress. Having already lost significant weight (previously reported as 20kg by day 75 of his 90-day no-sugar challenge), Ian reflects on how the carnivore diet has reshaped his health and lifestyle. He discusses sustained benefits like improved energy, reduced cravings, and better sleep, alongside challenges such as appetite changes and social situations. With only 16kg left to reach his 50kg weight loss goal, Ian shares his plans for continuing the diet and maintaining his progress. His story is inspiring for those searching for "carnivore diet long-term results" or "Ian 50kg Drop weight loss."
Key Themes and Takeaways
The episode dives into the real-world experiences of adopting a carnivore diet, addressing common questions like "What is the carnivore diet?" and "How does it help with weight loss?" The hosts also explore the psychological and social aspects of dietary transformation, making it a valuable resource for listeners interested in "weight loss podcasts," "carnivore diet success stories," or "50kg Drop podcast updatesguida
Where to Listen
Find the latest episode of the *50kg Drop* podcast on platforms like Acast, Spotify, or Apple Podcasts, and follow Jonty, Bob, and Ian’s inspiring journeys. Check out their Instagram accounts @the50kgdrop and @zeropercentdrop for more updates.
50kg Drop podcast, carnivore diet, Jonty carnivore diet, Bob 50kg Drop, Ian weight loss, carnivore diet results, weight loss journey, zero carb diet, high protein diet, health transformation, sobriety and weight loss, 50kg Drop updates.
We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.
Hosted on Acast. See acast.com/privacy for more information.
In this compelling episode of the 50kg & Zero% Drop Podcast, Jonty dives into his first two weeks of a sugar-free lifestyle, guided by Coach Mike Collins from Sugardetox.com. Adopting a low-carb, high-protein diet akin to carnivore with greens, Jonty shares the highs and lows of his transformative journey, confronting challenges like cravings and emotional adjustments. Initially a stubborn skeptic, Jonty repeatedly apologizes to Mike as his natural know-it-all attitude and doubts about sugar-free living are proven wrong by the surprising results. Tune in to hear Jonty’s candid reflections, Mike’s expert insights, and practical strategies for overcoming sugar addiction. Perfect for anyone curious about weight loss, sobriety, or breaking free from sugar’s grip.
Keywords: 50kg Drop Podcast, Jonty sugar-free, Coach Mike Collins, sugar addiction, sugar detox, low-carb diet, carnivore diet, weight loss journey, sobriety podcast, overcoming skepticism, sugar-free lifestyle, health transformation, Sugardetox.com
We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.
Hosted on Acast. See acast.com/privacy for more information.
This week's sugar free living podcast we join coach Mike and Jonty as we learn how jonty is finding the first few weeks on no sugar.
He is adopting a low carb and high protein diet similar to carnivore with greens.
We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.
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https://www.watchyourwaist.net/
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We are joined by BBQ legend Marcus Bawdon
Marcus has lost 40 kilograms over the past 4 years whilst working as a geologist and running the UK BBQ school
Listen here to hear for a great chat
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We get to understand Jontys journey with sugar from his early years to his current relationship.
Jonty is taking a year out of drinking and is tackling sugar at the same time.
Listen here for more details
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Jonty and Bob join coach Mike and Ian for a first session into sugar free living.
The boys talk about their situations and why they want to kick their habits.
Listen here for the first episode of our new sugar free living series
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Meet Carl Radley aka Catalan Carl.
Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free.
Carl joins us for the first but not the last time as he joins us as a new host!
Listen in to his journey!
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Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine.
This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future.
With only 16kgs left to reach the 50kg.... surely he continues, right?
Find out all on this week's episode of the 50kg Drop!
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Jonty is back, and talks us through his diet so far this year.
On the previous jonty catch up he described some challenges he found dieting whilst still boozing and we talk through his plans for the coming summer
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