In this episode of the 50kg Drop Podcast, Ian kicks off an exciting new series, Energy Medicine with Uma Naidu, diving deep into the energetic side of health and weight loss. Unlike traditional approaches, this series explores how energy healing, chakras, and holistic practices can support transformation from within.

Ian shares his personal journey his daily routines, fitness habits, diet, and the challenges he faces with sciatica and lifelong weight struggles while Uma explains how energy medicine works to clear blockages in the body and mind. Together, they explore the role of habits, stress, and mental clarity in achieving not just weight loss, but overall wellness.

Listeners will gain insight into the chakras, energy imprints, and practical tools to cultivate focus, presence, and self-awareness. Whether you’re curious about holistic healing, improving your energetic health, or seeking inspiration for your own weight loss journey, this episode offers a fresh perspective on transformation from the inside out.

#Energymedicine #chakras #holistichealth, #weightlossjourney #fatloss #wellness #selfhealing #stressmanagement #mindfulness #holisticcoaching #energyhealing #sciaticarecovery.

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