Join Ian Wellman and energy healer Uma Naidoo in Episode 2 of the 50kg Drop Podcast as they dive into the transformative world of Energy Medicine. This week, we go beyond the discovery call and guide listeners through the process of clearing emotional and energetic blockages that may be holding you back from reaching your full potential.

Uma explains how to reset the nervous system, choose a medicine stone, and release heavy, dense energy from your body. Learn how chakra clearing, energy illumination, and practical “homework” exercises can help you remove mental clutter, old emotional patterns, and physical items that no longer serve your highest self.

In this episode, you’ll discover:

How to identify and clear energetic blockages in your root, sacral, solar plexus, and heart chakras

Practical strategies to release mental and emotional clutter through journaling and mindful reflection

How your environment and physical belongings can affect your energy and personal growth

Ways to cultivate clarity, confidence, and self-power to unlock your full potential

Tips for integrating energy medicine practices into daily life

Whether you’re interested in spiritual healing, chakra work, energy medicine, or personal growth, this episode provides actionable steps to start your journey toward a lighter, more empowered version of yourself.

Listen and learn how to clear old energy, reclaim your confidence, and move closer to your highest potential today

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.