This week on The 50kg Drop Podcast, we’re joined by the incredible Sarah Reilly, founder of Get Nourished and a leading voice in functional medicine and holistic nutrition.

Sarah shares her remarkable journey of surviving late-stage Lyme disease, rebuilding her health from the ground up, and dedicating her career to helping others transform their lives. We dive deep into the power of the microbiome, gut health, and how short-chain fatty acids play a vital role in weight loss, inflammation, and even breaking free from addiction.

Alongside Sarah’s story, Ian reflects on his own path—from marathon struggles and calorie counting, to embracing the carnivore diet, losing 40kg, and preparing for fatherhood. Together, we explore life after carnivore, sugar addiction, and what it really takes to create sustainable health.

If you’re curious about functional nutrition, gut repair, or want inspiration for your own weight-loss journey, this episode is packed with insights and hope.

#weight loss podcast #sugar addiction, #carnivore diet #gut health #functional nutrition #microbiome #sustainable fat loss Sarah Riley Get Nourished

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