Ian shares his struggles with recurring sciatica following football and past marathon training, highlighting how stress, overexertion, and lack of rest contribute to flare-ups.

Uma guides Ian through an energy healing session focused on clearing blockages in his root and solar plexus chakras, using visualization, breathing techniques, and symbolic medicine stones. The session brings Ian noticeable relief and calm, shifting his perspective on how stress and “future pacing” may be fuelling both physical and mental strain.

The conversation expands into practical advice: practicing presence through mindful breathing, grounding by walking barefoot on natural earth, and reducing overload by slowing down and prioritising balance. Ian reflects on his tendency to overcommit and think multiple steps ahead, acknowledging the need to simplify and live more fully in the present.

The episode closes with a sense of renewal, as Ian reports greater clarity, reduced pain, and a commitment to adopting grounding practices in his daily life.

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