Ian talks openly about returning to boxing, balancing intensity with stress, and trying not to fall into the old “train hard, eat harder” traps. He’s chasing fitness, structure, and peace — not just the number on the scale. Uma brings her trademark calm and explains the deeper emotional layers behind eating habits, body-image shifts, and how meditation, balance, and nervous-system recovery prevent burnout.

Expect real talk, laughs, accountability… and an unfiltered look at that fine line between levelling up and overloading.

In this episode:

Getting back into boxing without falling into old cycles

When “more training” becomes a stress trigger

Emotional eating vs emotional healing

Meditation that feels like a dream state

Sciatica, cold plunges, saunas & recovery rituals

Body dysmorphia and becoming comfortable in a new body

November challenge: move every day, get fitter, stay calm

Building a routine you don’t blow up on the weekend

Key Quote:

“I don’t really care about losing weight this month — I care about getting fit enough to fight a man. Or a bear.”

Challenge of the Month:

Move every day in November. Steps. Sweat. Structure. No panic — just forward momentum.

Follow the journey:

Instagram: @the50kgDrop

Community sign-ups & challenges announced weekly.

If you're new here:

This is a real-time transformation — physically, mentally, emotionally. No filters, no guru nonsense, just raw change and the experts helping make it happen.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

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