Hosts John Pelkey and Carissa Galloway catch up and share stories about their recent running experiences. Carissa discusses her spontaneous decision to run the Chicago Marathon as a training run for her upcoming New York City Marathon, detailing the race's atmosphere, crowd, and unique challenges. They also touch on the viral moment involving porta-potties, emphasizing the importance of proper race etiquette. John reflects on his longest run ever as he prepares for his first half marathon, sharing insights on his training progress and strategies. They explore topics like overcoming struggles during long runs, maintaining training schedules amidst busy lives, and the emotional aspects of running. Carissa provides a quick 'Healthier You' tip, reminding listeners about the importance of omega-3s, especially for women. The episode is a blend of personal anecdotes, motivational insights, and practical advice for everyday athletes.

In this episode of 3, 2, 1, Go, hosts John Pelkey and Carissa Galloway feature professional triathlete Cody Beals. A four-time Ironman champion and an openly gay athlete, Cody shares his journey in the sport, emphasizing radical transparency about his mental health struggles and nutritional challenges. The episode dives into evolving strategies in triathlon preparation, Cody's approach to nutrition, and the essential balance between mental health and athletic performance. The show also touches on listener queries about multivitamins, offers training tips for hot climates, and provides advice for overcoming post-race crashes.

In this special episode of the 3 2, 1 Go podcast, guest hosts Chris Twiggs and Westin Galloway chat with three-time Olympian Jenny Simpson. The episode covers Jeff Galloway's Tahoe camp experiences, extreme weather training, marathon advice, and heat coping strategies. Highlights include an in-depth interview with Jenny Simpson, discussing her transition from a decorated track career to marathons, and her recent feat of running seven marathons on seven continents in seven days. Jenny also reveals her latest venture of traveling the US in a camper van with her husband, connecting with runners in all 50 states. Moreover, she joins the Galloway Coaching family, bringing her wealth of experience to help runners achieve their goals. The episode concludes with a Q&A segment where Jenny shares her insights on motivation, training, and the evolving nature of running.

Join hosts John Pelkey and Carissa Galloway as they delve into the importance of sports nutrition for distance runners. They welcome Jamie Lee McIntyre, a registered dietician and sports nutrition expert, to provide tips on fueling summer runs. The episode covers common nutrition mistakes in hot weather, proper hydration and electrolyte replenishment, and the significance of pre- and post-run meals. John shares his personal nutritional routine as he prepares for his first half marathon. Additionally, the hosts discuss their recent summer activities and upcoming events, including cruises and races. The episode is packed with practical tips, case studies, and personal anecdotes to keep everyday athletes motivated and informed.

Join John Pelkey and Carissa Galloway as they bring you tales from athletes to keep you motivated. In this episode, they delve into an insightful interview with Paralympian Brian Siemann, who discusses his triumphant journey in wheelchair racing. Brian shares his experiences from his latest triumph at the 2024 Paralympic Games in Paris where he earned bronze medals in both the 400m and 800m events. From the rigorous training routines and the mental hurdles faced in high-stakes competitions to the feeling of standing on the medal podium, Brian’s story is one of perseverance and resilience. The hosts also lighten the conversation with updates on their own races and personal stories, making this episode a perfect mix of inspiration and community spirit for runners and athletes alike.

In this episode of the Jeff Galloway podcast, hosts John Pelkey and Carissa Galloway bring an inspiring story of Missy Huffman, an 'everyday warrior' who has conquered numerous endurance events and now continues to fight Parkinson's disease. Missy shares her journey, detailing how running led to her Parkinson's diagnosis and how she manages training despite her condition. The hosts also discuss the 29,029 challenge, where participants hike the elevation of Mount Everest within 36 hours, which Missy attempted despite the challenges posed by Parkinson's. The podcast also touches on training tips, proper fueling for long runs, and the importance of recovery and support systems. Additionally, John and Carissa share some personal updates and recommendations, including the benefits of Pillar's triple magnesium for better sleep and recovery.

On this episode of 321 Go! John Pelkey and Carissa Galloway interview Dot McMahon, a renowned distance runner who recently finished 25th at the 2025 Boston Marathon and 7th at the 2025 Houston Marathon. At 48, Dot shares insights on maintaining competitive edge and chasing goals as an older athlete. They discuss her impressive career spanning five US Olympic trials, training routines, race strategies, recovery methods, and the importance of protein bioavailability. The hosts catch up on recent events, including Carissa’s experience at the Indy Mini Marathon and John’s travel adventures. The episode also highlights Dot's upcoming plans, including a race with her daughter, and her approach to balancing competitive drive with fun in running.

This podcast episode of '3, 2, 1, Go' features hosts John Pelkey and Carissa Galloway interviewing Matthew Marquardt, a professional triathlete and medical student at Ohio State University. The episode discusses Marquardt's rapid rise in triathlon, including his successes at Ironman events, and how he balances rigorous training with the demands of medical school. He credits his discipline, early morning routines, and motivation from cancer patients he dedicates his races to. The podcast also delves into Marquardt's plans for the future, focusing on head and neck cancer surgery, and his broader journey through competitive sports and education. Additionally, the hosts talk about their upcoming races, the importance of sleep for health, and answer listener questions about their sports icons.

In this episode we catch up with John and Carissa and take a listen to one of our earliest interviews with Erin Azar, also known as Mrs. Space Cadet, a social media personality and self-proclaimed captain of Team Struggle Run. The discussion covers various topics, including Erin's journey into running, the benefits and challenges she faced, and her mission to represent all types of runners. They also touch on Erin's experiences with different marathons, her involvement with the Michael J. Fox Foundation, and her role as the official hype woman for USA Track and Field. The conversation includes light-hearted moments, personal anecdotes, and practical advice for new runners. Additionally, the episode discusses the Blue Zone Diet principles and features a listener's question about preparing for a backyard ultra marathon.

In this episode of '3, 2, 1, Go!', hosts John Pelkey and Carissa Galloway welcome listeners to season three with an April Fools' twist, where Carissa interviews John. The episode highlights John's recent announcement that he will be running a half marathon in Memphis to raise funds for St. Jude's Children's Research Hospital. John discusses his travel challenges, including his recent trip to a Pro Pickleball Association Tournament in Utah. The hosts also touch on the show's hiatus and express gratitude for the listeners' support. Additionally, they delve into the importance of magnesium for athletic performance and discuss the benefits of using Pillar Magnesium. The episode concludes with listener mail and updates on the podcast.

John Pelkey and Carissa Galloway chat with the creative minds behind 'Ox and Spoon,' Jar, Jes, and Linz. The trio discusses their transition from casual runners to notable figures at runDisney events, known for their elaborate group costumes and entertaining YouTube parodies. Key topics include the origins of their group name, the development of their creative processes for costumes and songs, and individual inspiring running journeys, including Linz experience managing epilepsy. The hosts also touch upon new weight loss trends and offer gratitude to their supporting community while announcing upcoming events and giving special listener shout-outs.

John Pelkey and Carissa Galloway interview the inspiring brothers Brent and Kyle Pease, who recently completed the Ironman World Championship for the second time with a record-setting finish. Brent and Kyle discuss their journey from their first Ironman to raising millions for athletes with disabilities through the Kyle Pease Foundation. The interview touches on their training, pre-race anxieties, overcoming challenges like jellyfish stings during the swim, and the support and motivation they receive from family and the community. The episode also highlights upcoming events, including the Dopey Challenge, and encourages listeners to stay connected and motivated.

In this episode of the Jeff Galloway podcast, hosts John Pelkey and Carissa Galloway indulge in festive chatter, sharing their holiday plans and favorite Christmas movies. Carissa looks forward to a Disney cruise while John plans a quiet Christmas with lasagna and classic holiday films. They discuss the nostalgic memory of 'White Christmas,' and the complexities of 'Holiday Inn.' Both share their holiday traditions, thoughts on Christmas shopping, and reflections on balancing family life during this season. Sprinkled with humor and heartfelt anecdotes, the episode captures the essence of holiday cheer and preparations.

On this episode of 321 Go! John and Carissa interview Matt Bowen, renowned in the runDisney community as 'Matt, the flag guy.' Matt shares his journey of running with the American flag during races, emphasizing his mission to raise awareness for veteran suicide and support Gold Star families through Operation 300. He discusses his personal challenges, military background, and the inspiration and community he finds in running. The episode also covers Matt's extensive experiences with runDisney events, his preparation rituals, and the motivational stories he encounters. John and Carissa share updates on their podcast and provide wellness tips, particularly for immune health during high-intensity events.

John and Carissa discuss Carissa's experience running the Space Coast Marathon. Carissa reflects on her preparation, facing challenges during the race, and interactions with fellow runners. They are joined by Chris Twiggs, the Chief Training Officer for Galloway Training, who offers his insights on pacing, running strategies, and maintaining motivation. The conversation shifts to literary recommendations for Jeff Galloway, and the hosts share amusing anecdotes about the race and personal stories. The episode concludes with listener mail, highlighting how the podcast community has supported runners in achieving their goals.

In this episode of 3, 2, 1, Go! hosts John Pelkey and Carissa Galloway chat with Ali Feller, the multifaceted runner, podcaster, and announcer of 'Ali on the Run.' The conversation dives into Ali's extensive experience and passion for the New York City Marathon, recounting her journey from a dance background to becoming an influential presence in the running community. The discussion highlights her favorite marathon moments, the logistics of running and working at the NYC Marathon, as well as her tips for first-time runners and visitors. Ali also reflects on her memorable 2024 experiences, including hosting shows and interviewing celebrities. The episode wraps up with motivational insights for runners, healthy eating tips for the holidays, and a special promo for travel planning.

In this Thanksgiving episode of '3, 2, 1, Go,' hosts John Pelkey and Carissa Galloway share stories and tips to keep the everyday athlete motivated through the holidays. The podcast includes a message of gratitude from Jeff Galloway, discussing family, coaching clients, and a special 25% off offer for online coaching programs. John and Carissa then catch up on recent events, including the St. Pete Run Fest and personal anecdotes about holiday preparations. Carissa talks about her training for the Space Coast Marathon and contemplates race strategies. They also discuss upcoming race plans, holiday gatherings, and their Thanksgiving traditions. The episode ends with John and Carissa's expressions of gratitude for the year.

In this episode of 321, Go!, hosts John Pelkey and Carissa Galloway interview Colleen Rue, race announcer and athlete. Colleen shares her journey from being a paralegal and fitness enthusiast to becoming a renowned race announcer for events such as Ironman and 29029 Everesting. Highlighting her emotional shifts from being a performance-focused athlete to finding joy in ultra marathons, Colleen discusses her new perspective. The hosts also explore the supportive community and memorable moments, including Colleen's experiences with athletes who overcame significant challenges. The episode includes rapid-fire questions, Colleen's insights on race announcing, and a preview of her upcoming events.

John and Carissa take listeners through various segments from their October happy hour, addressing questions about upcoming Wine and Dine races, training tips from coach Chris Twiggs, and some fun and inspirational moments. The episode also includes a segment where John introduces listeners to historical figure Dan Sickles and his remarkable life story. They wrap up with acknowledgments to supporters and a special promo offer for travel planning services with Runs on Magic.

n this episode of '321, Go!' hosts John Pelkey and Carissa Galloway explore the inspiring journey of marathoner Marc Burget. Starting marathons at 39, Mark quickly rose to prominence with wins in races like the Daytona 100 and Miami 5050, advocating the Galloway Method of run-walk-run. His story highlights transitioning from team sports to marathons, adopting new pacing strategies, and balancing the emotional impact of his wife's cancer battle with race achievements. Discussions include overcoming nutritional challenges, the significance of community support, and humorous race anecdotes. Marc shares insights on pacing responsibilities, training tips for Disney races, and the supportive nature of the runDisney community, underscored by a touching story about a young boy named Isaac battling cancer. The episode wraps up with Marc's future race plans and connections with listeners.