Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
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Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing
321 GO!
1 hour 7 minutes 1 second
2 months ago
Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing
In this episode of 3, 2, 1, Go, hosts John Pelkey and Carissa Galloway feature professional triathlete Cody Beals. A four-time Ironman champion and an openly gay athlete, Cody shares his journey in the sport, emphasizing radical transparency about his mental health struggles and nutritional challenges. The episode dives into evolving strategies in triathlon preparation, Cody's approach to nutrition, and the essential balance between mental health and athletic performance. The show also touches on listener queries about multivitamins, offers training tips for hot climates, and provides advice for overcoming post-race crashes.
321 GO!
Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
