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321 GO!
Carissa Galloway and John Pelkey, Bleav
86 episodes
2 weeks ago
Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
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Running
Health & Fitness,
Fitness,
Sports
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All content for 321 GO! is the property of Carissa Galloway and John Pelkey, Bleav and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
Show more...
Running
Health & Fitness,
Fitness,
Sports
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/58/8b/41/588b41d0-4a86-8479-6d1b-5f1a71af084e/mza_9552646361440233910.jpg/600x600bb.jpg
A Thanksgiving Chat
321 GO!
32 minutes 11 seconds
11 months ago
A Thanksgiving Chat
In this Thanksgiving episode of '3, 2, 1, Go,' hosts John Pelkey and Carissa Galloway share stories and tips to keep the everyday athlete motivated through the holidays. The podcast includes a message of gratitude from Jeff Galloway, discussing family, coaching clients, and a special 25% off offer for online coaching programs. John and Carissa then catch up on recent events, including the St. Pete Run Fest and personal anecdotes about holiday preparations. Carissa talks about her training for the Space Coast Marathon and contemplates race strategies. They also discuss upcoming race plans, holiday gatherings, and their Thanksgiving traditions. The episode ends with John and Carissa's expressions of gratitude for the year.
321 GO!
Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!