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    Top Shows in Mental Health
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    Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
    Rebecca Hunter, MSW
    Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319
    Mental Health
    Education
    How To
    Self-Improvement
    Health & Fitness
    228 episodes
    18 hours ago
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    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
    Business
    Health & Fitness
    694 episodes
    1 day ago
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    The School of Greatness
    Lewis Howes
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
    Mental Health
    Business
    Entrepreneurship
    Education
    Self-Improvement
    Health & Fitness
    1809 episodes
    1 day ago
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    Relax With Animal Facts
    Stefan Wolfe

    Relax With Animal Facts is a podcast dedicated to helping you relax while learning about our furry, scaly, or possibly even slimy friends. It blends the natural world with relaxation, and is perfect for animal enthusiasts of any age.


    Join your host, Stefan Wolfe, as he learns with you on a journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica. Each episode we immerse ourselves in a new environment to learn about a new animal. Their unique behaviors, anatomy, survival adaptations—it’s all fair game. Relax With Animal Facts offers a blend of education and tranquility, meticulously designed to ignite curiosity and promote relaxation. Nestle into your favorite chair, perhaps with a cup of chamomile tea in hand, and prepare to be whisked away on an adventure that educates and calms. New episodes every Wednesday at 2 AM EST.



    Hosted on Acast. See acast.com/privacy for more information.

    Mental Health
    Health & Fitness
    Kids & Family
    Education for Kids
    Science
    Nature
    186 episodes
    5 months ago
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    Sleep Meditation for Women 3 HOURS
    Sleep Meditation
    3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
    Mental Health
    Health & Fitness
    1063 episodes
    14 hours ago
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    Chasing Life
    CNN
    All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
    Mental Health
    Health & Fitness
    Nutrition
    534 episodes
    5 hours ago
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    Bedtime stories: Monsters, Myths & Midnight Magic
    Fairy Tales Stories
    Bedtime Stories: Monsters, Myths & Midnight Magic In the quiet hours when the world surrenders to sleep, Bedtime Stories: Monsters, Myths & Midnight Magic awakens something ancient within your soul. This isn't just storytelling—it's a portal where dragons drift through starlit forests, where witches whisper secrets beneath silver stars, and where friendship blooms in the most unexpected corners of midnight. Every whispered tale becomes an adventure that echoes through your subconscious, transforming ordinary bedtime stories into sleep stories that heal the deepest wounds of the human heart. Bedtime Stories: Monsters, Myths & Midnight Magic dissolves the boundaries between dreams and reality, crafting adventure that lingers long after the final word fades. These aren't ordinary bedtime stories—they're sleep stories designed to transport you beyond the mundane, where heroes emerge from shadow and princesses discover their true power in castles that exist only in twilight. Each episode weaves friendship into the very fabric of storytelling, creating audiobooks that feel like gentle companions guiding you toward peaceful slumber. Picture yourself drifting into worlds where trolls share cookies with lonely children, where time travel becomes as natural as breathing, and where Christmas magic sparkles eternal in enchanted forests. Bedtime Stories: Monsters, Myths & Midnight Magic transforms these elements into something transcendent, where animals speak in riddles that unlock the deepest chambers of imagination. The podcast celebrates fantasy stories that bridge the gap between sleeping and waking, proving that the most profound adventure often begins the moment we close our eyes. Each carefully crafted tale follows knights on impossible quests through mystical forests, where dragons aren't fearsome but misunderstood guardians of ancient wisdom. Bedtime Stories: Monsters, Myths & Midnight Magic reimagines these archetypal figures, creating friendship between unlikely allies and finding magic in the most ordinary moments. Witches become healers who brew potions from starlight and hope, while heroes discover that true strength lies not in conquering, but in understanding. These sleep stories spiral deeper into your psyche, where castles built from dreams house princesses who rule with compassion rather than power. Within these audio sanctuaries, Bedtime Stories: Monsters, Myths & Midnight Magic crafts storytelling that functions as meditation, where trolls teach patience and forests whisper ancient secrets. Children and adults alike find solace in these tales, discovering that bedtime stories possess healing powers that extend far beyond sleep. The podcast's unique approach to adventure creates audiobooks where stars become characters, where animals offer wisdom, and where fantasy stories unfold in the spaces between heartbeats. Bedtime Stories: Monsters, Myths & Midnight Magic understands that modern life fractures our connection to the mystical. These sleep stories serve as bridges back to childhood wonder, where time travel happens through imagination and cookies taste like pure joy. Each episode crafts fantasy stories that feel both timeless and urgently necessary, proving that the most powerful bedtime stories aren't about escaping reality—they're about transforming it through friendship and adventure. Christmas isn't just a season in Bedtime Stories: Monsters, Myths & Midnight Magic—it's a state of being where magic permeates every breath. Knights learn that true courage means protecting the vulnerable, while dragons discover that friendship transforms even the loneliest heart. These aren't traditional sleep stories—they're invitations to remember who you were before the world told you who to be, where toys come alive with purpose and storytelling becomes a sacred act. The podcast's commitment to quality storytelling creates immersive experiences where castles exist in the realm between waking and sleeping, where princesses model strength through vulnerability, and where witches guide lost souls back to wonder. Bedtime Stories: Monsters, Myths & Midnight Magic proves that audiobooks can heal, inspire, and remind us that even in darkness, stars continue to shine with ancient light. Through masterful adventure, the podcast dissolves the barriers between fantasy stories and reality, creating bedtime stories that function as gentle rebellion against a world that has forgotten how to dream. Heroes journey not toward victory but toward understanding, while animals become teachers of profound wisdom. Each sleep story crafts friendship with the impossible, where trolls share cookies of compassion and time travel becomes a metaphor for healing through storytelling. In these enchanted forests of sound, Bedtime Stories: Monsters, Myths & Midnight Magic weaves narratives that transform listeners into active participants in their own adventure. Children discover that bedtime stories can be both soothing and empowering, while adults rediscover the transformative power of fantasy stories that speak to their deepest longings. The podcast creates audiobooks that feel like returning home to a place you've never been, where Christmas magic lives in every season and dragons breathe not fire, but wonder. Bedtime Stories: Monsters, Myths & Midnight Magic crafts sleep stories that don't just entertain—they heal, inspire, and remind us that friendship with the mystical is our birthright. These tales spiral through consciousness like gentle winds through ancient forests, where knights protect not kingdoms but kindness, where princesses rule through love rather than power, and where witches brew potions from starlight and hope. Every story becomes a bridge between the ordinary world and the realm of infinite possibility. Each episode becomes a sacred journey where toys possess souls and hold memories of forgotten dreams, where castles house not treasure but transformation, and where storytelling serves as a bridge between worlds. In a reality hungry for authentic connection, Bedtime Stories: Monsters, Myths & Midnight Magic offers friendship with the impossible and adventure that lives forever in the heart, proving that the most profound bedtime stories are those that awaken us to our own magic. The podcast invites you to surrender to sleep stories that transform, to audiobooks that heal, and to fantasy stories that remind you who you truly are beneath the surface of ordinary existence. Here, stars illuminate pathways to wonder, where animals become guides through the labyrinth of dreams, and where time travel occurs not through machines but through the power of imagination unleashed by masterful storytelling. Bedtime Stories: Monsters, Myths & Midnight Magic creates a sanctuary where cookies represent comfort and connection, where Christmas embodies eternal magic that transcends seasons, and where toys serve as vessels for transformation and memory. Each tale celebrates the friendship between listener and story, proving that the most meaningful adventure happens when we dare to dream alongside heroes who show us our own courage and dragons who teach us that even monsters can become our greatest allies in the forests of the heart. To ensure your peaceful journey into sleep remains uninterrupted, all advertisements are thoughtfully placed at the beginning of each episode. This allows you to drift into our magical worlds without disruption while supporting both the podcast and the talented content creators who bring these bedtime stories to life. Your listening experience and restful sleep are our highest priorities. Ready to transform your nights and conquer anxiety? Join our free 14-day challenge with our partner solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experience the difference that expertly crafted audio content can make in your journey toward better sleep and reduced anxiety.
    Mental Health
    Health & Fitness
    178 episodes
    9 hours ago
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    The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  
    Mental Health
    Health & Fitness
    Society & Culture
    190 episodes
    1 day ago
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    Psychology Unplugged
    Dr. Corey J. Nigro
    Text at 617-750-9411
    Mental Health
    Health & Fitness
    Medicine
    Science
    Social Sciences
    238 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/48/b9/c1/48b9c162-4878-c24b-fb90-34c1f7f82cfa/mza_12010845643825873113.jpg/600x600bb.jpg
    Daily Affirmations Meditation for Women
    Daily Affirmations
    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com
    Mental Health
    Health & Fitness
    1403 episodes
    19 hours ago
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    Stahl aber herzlich – Der Psychotherapie-Podcast mit Stefanie Stahl
    RTL+ / Stefanie Stahl

    Der Podcast direkt von der Therapie-Couch. Ob Beziehungsfragen, Selbstzweifel oder Bindungsangst: In jeder Folge behandelt die Bestsellerautorin und Psychologin Stefanie Stahl ein spezifisches Problem mit echten Klient*innen – darunter Prominente, Paare und ganz "Normalgestörte". Mit ihrer 30-jährigen Therapieerfahrung erkennt sie rasch das zugrundeliegende Problem und zeigt Lösungswege auf, die auch dir helfen werden, dich selbst und andere besser zu verstehen. Komm mit auf Steffis Couch! Schreibt Steffi hier: stahlaberherzlich@auf-die-ohren.com -

    +++ Weitere Infos zu mir und meinen Werbepartnern findet ihr hier: https://linktr.ee/stahlaberherzlich.podcast +++

    Dieser Podcast wird vermarktet durch die Ad Alliance: audio-sales@ad-alliance.de +++

    Mehr Infos über Steffi Stahl und ihre Praxis findet ihr auf ihrer Homepage: www.stefaniestahl.de. Ihre Onlinekurse findet ihr auf www.stefaniestahlakademie.de.

    Ihr wollt noch mehr Steffi Stahl als Podcast? Dann hört doch mal rein bei "So bin ich eben", Steffis Psychologie-Podcast, bei dem ihre Hörer*innen die Fragen stellen. Überall, wo es Podcasts gibt.

    Credits: 

    "Stahl aber herzlich" ist ein Podcast von RTL+, produziert von "Auf die Ohren".

    Produzent: Jonathan Raue.

    Redaktionelle Leitung: Anne Gross.

    Projektleitung RTL+: Kirsten Frintrop.

    Partnermanagement RTL+: Sophia Glaser.

    Executive Producer RTL+ : Christian Schalt.

    https://www.rtl.de/cms/service/footer-navigation/impressum.html

    +++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++ 


    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Society & Culture
    Relationships
    121 episodes
    2 days ago
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    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    Sleep Hypnosis, Meditations and Bedtime Stories
    If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
    Mental Health
    Health & Fitness
    422 episodes
    5 days ago
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    Mireqenia Mendore
    Mireqenia Mendore
    mireqenia mender
    Mental Health
    Health & Fitness
    10 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/b1/2c/83/b12c8302-1094-32ae-2d90-66dbf2dc47e0/mza_14219278387945611908.jpg/600x600bb.jpg
    Rock Your Joy
    Aine Rock
    Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you. Find out more at https://www.ainerock.com Listen Notes
    Mental Health
    Business
    Careers
    Health & Fitness
    87 episodes
    4 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c4/b6/6d/c4b66d29-6219-b2a0-ab61-863889c442cb/mza_4547896645325293790.jpg/600x600bb.jpg
    puretones
    puretones
    Puretones offers a sanctuary of soothing Solfeggio frequencies, binaural beats, color noise, and ambient sounds designed to reduce stress, enhance mental clarity, and encourage deep, restful sleep. Let the gentle tones guide the way to a peaceful, rejuvenating experience. Support the puretones podcast for just $0.99/month 💫 Get ad-free episodes and help shape future content by suggesting the frequencies you want to hear next! Your support keeps the tones flowing 🎧🌀 Subscribe now & elevate your listening experience! https://creators.spotify.com/pod/show/puretones/subscribe
    Mental Health
    Health & Fitness
    38 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/25/38/65/253865e3-b65f-acc1-77ca-5ca172e23bf3/mza_8154244149739211960.jpg/600x600bb.jpg
    Sleep Meditation for Women
    Sleep Meditation
    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
    Mental Health
    Health & Fitness
    1761 episodes
    14 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/df/c2/8b/dfc28b40-feb0-b235-5d3e-124320d31c7e/mza_1111297123843687948.jpg/600x600bb.jpg
    Meditation Tides with Michelle's Sanctuary
    Michelle Hotaling
    Welcome to Meditation Tides with Michelle's Sanctuary—your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Alternative Health
    25 episodes
    1 week ago
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    Morning Meditation for Women
    Morning Meditation
    Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
    Mental Health
    Health & Fitness
    2025 episodes
    19 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/48/f1/fc/48f1fc3b-b1c3-2b5e-a0a1-d4faac10689a/mza_3704476725142490939.jpeg/600x600bb.jpg
    Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung
    Paulina Thurm
    Willkommen im Podcast Meditation für jeden Tag! Mein Name ist Paulina Thurm und ich nehme dich hier mit meiner Stimme an die Hand und begleite dich durch die Meditationen. Seit Januar 2019 habe ich regelmäßig neue geführte Meditationen veröffentlicht - mittlerweile sind es weit über 250 für die verschiedensten Gelegenheiten: für den Start in den Tag, zum Einschlafen, als Begleitung bei unterschiedlichen Herausforderungen des Alltags.Sei es bei Stress, bei Selbstzweifel oder bei Kopfschmerzen, um dich zwischendurch zu entspannen, um deine Stimmung anzuheben oder um dein Selbstbewusstsein zu steigern: inzwischen ist es ein riesiges Archiv an Meditationen. Hier im Podcast findest du einige davon vollkommen kostenlos. Auf meiner Meditationsplattform und App House of Peace findest du alle weiteren Meditationen. Zur besseren Übersicht sind sie dort in Kategorien sortiert und ohne Intro und Outro für ein pures Meditationserlebnis. Alle Infos, unter anderem, was dich neben den Meditation noch erwartet und wie du das House of Peace kostenlos ausprobieren kannst - findest du auf meiner Website paulinathurm.com. Ich freu mich, mit dir gemeinsam zu Meditieren! Website: https://paulinathurm.com Instagram: https://instagram.com/paulinathurm House of Peace: https://paulinathurm.com/house-of-peace
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    94 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f8/1e/93/f81e9349-1f81-0901-06e2-9fcb97f916ce/mza_6543407769057947677.jpg/600x600bb.jpg
    The Psychology of your 20s
    iHeartPodcasts
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  
    Mental Health
    Education
    How To
    Self-Improvement
    Health & Fitness
    Fitness
    Science
    Social Sciences
    Society & Culture
    Relationships
    317 episodes
    10 hours ago