In this episode of The Zahra Jani Show, host Zahra speaks with Dr. Ritu Hinduja, one of India's leading fertility experts, about the rising infertility issues faced by millions of couples in India. They discuss various factors contributing to infertility, including environmental toxins, lifestyle choices, and the impact of age.
Dr. Hinduja explains common causes of infertility in both women and men, debunks myths surrounding IVF treatments, and delves into the emotional and physical toll of undergoing IVF. The discussion also covers the importance of egg freezing for preserving fertility potential, particularly for women planning to delay motherhood. Dr. Hinduja shares personal anecdotes highlighting the emotional aspects of her work and offers crucial advice on maintaining fertility.
This episode provides invaluable insights into the complex world of fertility treatments while promoting awareness about proactive reproductive health measures.
Chapters
00:00 Introduction
00:10 Factors Contributing to Infertility
01:43 The Importance of Age in Fertility
03:40 Rising Infertility Rates and Social Taboos
05:15 Environmental Toxins and Their Impact
07:07 Male Infertility Factors
08:01 Top Causes of Infertility in Women
13:22 Understanding PCOS and Its Impact
18:12 Initial Tests and Treatment Options for Infertility
19:15 IVF Procedures and Success Rates
30:15 High-Risk Pregnancy and IVF
30:44 Cost of IVF in India
31:57 Is IVF Only for the Rich?
33:14 Preventing Sample Mix-Ups in IVF
35:22 Success Rates of IVF
36:50 Emotional Challenges in IVF
37:46 Heartbreaking IVF Stories
40:05 Addressing the Stigma Around IVF
43:45 Secondary Infertility
45:17 Emotional Toll of IVF on Women
49:29 Understanding Egg Freezing
54:10 Empowering Women Through Egg Freezing
59:07 Conclusion
About the guest:
About Dr. Hinduja: Dr. Ritu Hinduja is an internationally trained IVF specialist and the Clinical Director at Cloud Nine Fertility, Mumbai. With over 15 years of experience in reproductive medicine, she brings together advanced clinical expertise, surgical precision, and deep compassion to guide individuals and couples on their path to parenthood. Instagram:https://www.instagram.com/drrituhinduja
What if your pain, relationships, and destiny were all connected to your past life? In this deep and soul-stirring conversation, Zahra and Richa Jindal decode the real meaning of karma, beyond fear and punishment. From the Bhagwat Geeta’s wisdom to the laws of vibration, this episode explores how every action, emotion, and intention we carry shapes our present life through unseen karmic loops and ancestral patterns.
They discuss good deeds, bad deeds, karmic traps, and how soul healing, forgiveness, and awareness can break the cycle of pain, trauma, and stress. This podcast also touches on instant karma, destiny, the universe, spirituality, and the soul’s eternal journey across past lives, through the lens of spiritual masters like Shri Krishna, Sadhguru, and Gurudev Sri Sri Ravi Shankar.If you love exploring spiritual wisdom, mental health, and healing energy, don’t forget to like, share, and subscribe for more soulful conversations on life, karma, and peace.
About the guest
Today’s guest is Richa Jindal, an Energy Architect, who helps people understand their karmic patterns, soul journeys, and past-life connections. Through her platform she guides others to heal from ancestral trauma and align with their spiritual destiny.
Dr. RICHA JINDAL l @ENERGY ALCHEMIST (@coachrichajindal) • Instagram photos and videos
About the show
Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives. So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!
Chapters:
00:00 - Introduction & What is Karma?
01:06 - Instant Karma & Learning from Actions
03:04 - Personal Experiences & Spiritual Insights
06:09 - Karma in Different Religions08:20 - The Karmic Loop: Breaking Patterns
11:00 - Lessons, Choices, and Growth
14:00 - Family Karma & Lineage
18:00 - Past Life Connections & Healing
22:00 - Relationships, Soulmates, and Marriage
27:00 - Forgiveness, Awareness, and Moving Forward
32:00 - Living in the Present Moment
35:00 - Final Thoughts & Gratitude
If you enjoyed this episode, don’t forget to like, share, and subscribe for more thought-provoking conversations!Karma #Spirituality #Podcast #SelfGrowth #Relationships #Family #Soulmates #Awareness
Join us for an inspiring conversation with renowned choreographer Sandip Soparrkar, the first single man in India to become a parent through adoption. In this heartfelt episode, Sandip shares his personal journey, the challenges and triumphs of adopting as a single parent, and sheds light on the Indian adoption system.
Discover:
Whether you’re considering adoption, interested in social issues, or simply love inspiring stories, this episode is for you. Don’t forget to like, share, and subscribe for more powerful conversations!
Chapters:
00:00 – Introduction
01:38 – Sandip's Background
03:10 – Adoption Journey
07:38 – The Indian Adoption System
10:59 – The Adoption Process Step-by-Step
30:49 – Adopting Children with Special Needs
40:49 – Societal Perceptions
45:15 – Legal and Social Barriers
49:07 – Final Thoughts
Watch now and join the conversation in the comments below!
Adoption #Podcast #SandipSoparrkar #Inspiration #Parenting #India
Join us as luxury wedding planner Devanshee Patel unravels what truly defines a big fat Indian wedding, from personalized guest experiences and destination wedding planning in India to working with celebrity artists, managing sky-high budgets, and redefining what “luxury” really means in modern wedding culture.
Step into the world of luxury weddings where opulence meets storytelling! From royal Rajasthan palaces to dreamy beach weddings in Goa, this episode dives into the grandeur, creativity, and behind-the-scenes magic of planning some of the most expensive weddings in India.
If you love conversations on wedding planning, bridal fashion, and the glamorous world of celebrity weddings, hit like, share, and subscribe for more such episodes!
#ZahraJaniShow #BeingZahraJani #ZahraJani #LuxuryWedding #IndianWedding #CelebrityWeddings #DestinationWedding #BigFatIndianWedding #WeddingPlanner #BridalOutfit #WeddingPhotographers #WeddingCost #RoyalWedding About the guest
Today’s guest is Devanshi Patel, a luxury wedding planner and founder of Shreem Events. She’s the creative force behind some of India’s most iconic luxury weddings, known for curating unforgettable destination weddings, managing celebrity weddings, and redefining the art of wedding planning
https://www.instagram.com/shreem_events?igsh=MXhwcHkzMXhkb2theA==
https://www.instagram.com/devanshi031?igsh=MXNreG9lemVrMGQzcA==
Chapters
00:00 - Introduction
01:19 - The Indian Wedding Market
02:30 - Biggest Budgets & Wildest Requests
03:16 - 15-Day Wedding
05:00 - Insane Pre-Wedding Parties
07:20 - The Impact of Social Media
09:00 - The 5,000 Crore Ambani Wedding
11:05 - What Defines a Luxury Wedding?
13:00 - Personalization & Guest Experience
15:00 - Budget Allocation
17:00 - Unique Wedding Experiences
19:00 - Celebrity Performers
22:00 - Planning for Celebrity Clients
24:30 - Feel Like a 2 Crore Wedding?
26:00 - Family Dynamics & Emotions
29:00 - Who Really Calls the Shots?
31:00 - Wedding Planners as Therapists
33:00 - Creative Freedom with HNIs
35:00 - City vs. Destination Weddings
37:00 - Favorite Wedding Destinations
40:00 - Pinterest, Mood Boards & Unrealistic Expectations
42:00 – Who Loves Lavish Weddings?
44:00 - What to Compromise On
47:00 - Final Thoughts
Is lasting longer in bed really about performance - or about intimacy, trust, and creating a safe space? Let’s talk sex education without the taboos.
In this episode, we discuss performance anxiety, sex positions, communication in the bedroom, and the real science behind pleasure and intimacy. We also explore how emotional connection changes sexual performance, and why dropping ego is key for a healthy relationship.
For more such raw and relatable conversations on intimacy and relationships, make sure to like, share, and subscribe.
About the guest
Today’s guest is Shruti Lakhotia, an intimacy and self-love empowerment life coach who openly talks about sex education, relationships, and sexual intimacy. She works with couples and individuals on communication, performance anxiety, and creating healthy intimacy beyond just sex.
https://www.instagram.com/shrutiintimacycoach?igsh=bTI5b293NTNkc2li
#ZahraJaniShow #BeingZahraJani #ZahraJani #intimacy #relationshiptalk #education #coupleadvice #pleasure #healthyintimacy #intimacycoach #sexedtalk #connection
About the show: Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives. So, sit back with your favorite drink or snack and enjoy the show.
Chapters:
00:00 Welcome
01:32 Men vs. Women: Understanding Good Sex
02:33 Most Googled Sex Questions
03:00 Create a Safe Space for Sex
04:47 Premature Ejaculation
06:42 What’s a Healthy Sexual Frequency?
12:52 Sexual Disorders
16:07 Performance Anxiety + Body Image
21:29 Porn: How It Affects
24:43 Personal Experiences
27:21 Life Coaching & Intimacy
28:12 The Orgasm Gap
29:39 Understanding Female Desire
31:52 Virginity vs. Body Count
33:10 Masturbation: Healthy?
35:55 Erectile Dysfunction
37:46 Sex & Arranged Marriage
38:53 Rekindling the Spark
47:34 Sexual Safety
49:19 Advice for Young Adults
Don’t forget to like, share & subscribe! New Episodes - Every Thursday at 7 PM 📩
For business inquiries: zahrabmnb@gmail.com
Connect with Zahra on your favourite social and podcast platform:
Podcast Page: https://www.instagram.com/zahrajanishow/
YouTube: https://www.youtube.com/@zahrajanishow
Facebook: https://www.facebook.com/beingzahrajani
LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/
Twitter: https://x.com/zahrajanishow
Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq
Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
Ever wondered about the real hygiene standards in Indianrestaurants and street food? This episode of Zahra Jani Show exposes shocking food safety secrets with Chef Smit Sagar.
Discover the truth about food adulteration, fake paneer, unwashed produce, kitchen staff cleanliness, andcommon loopholes in India’s restaurant industry.
Chef Smit Sagar shares insider stories and practical foodsafety tips every Indian diner needs to know. Stay informed, protect your health, and learn how to spot dangerous restaurant practices!
If you value honest food industry insights, LIKE, COMMENT,and SUBSCRIBE for more interviews and exposés every Thursday at 7 PM.
#IndianFoodSafety #RestaurantHygiene #ZahraJaniShow#StreetFood #FoodScandal #KitchenSecrets #FoodAdulterationIndia #ChefLifeIndia#UnsafeStreetFood #WhatChefsDontTellYou
Welcome to a no-nonsense guide to skincare! In this episode, Zahra Jani sits down with Niloni Shah to decode the truth behind product labels, marketing buzzwords, and why Indian consumers are often misled by terms like “chemical-free” and “toxin-free.”
From uncovering ingredient loopholes to decoding SPF numbers and revealing the truth about trending skincare products, this conversation empowers you to shop smarter and take control of your skincare journey.
If you enjoy content that breaks myths and brings clarity, don’t forget to like, share, and subscribe for more insightful conversations!
Chapters
00:00 – Intro
01:25 – Natural vs Chemical-Free Claims
03:51 – Biggest Skincare Mistake
05:08 – How to Know Your Skin Type
07:09 – Skincare Labels Explained
11:00 – 3 Things to Check on Every Product
12:09 – Skincare Scam
13:23 – What is Clean Beauty?
14:13 – Best Ingredients for Acne
16:55 – Salicylic Acid Explained
18:44 – Ingredients for Pigmentation
20:28 – Sunscreen Labels Decoded
23:26 – Active Ingredients in Skincare
28:15 – Derma Tested vs Derma Recommended
29:26 – Alcohols and Parabens
31:41 – Fragrance: Good or Bad?
33:44 – Harmful Skincare Trends
36:14 – Indian vs Korean Skincare Laws
37:57 – Why Launch The Pink Foundry?
41:29 – Words to Ban in Skincare Marketing
42:23 – Skincare Insights No One Talks About
43:37 – Thanks for watching!
---
#ZahraJaniShow #BeingZahraJani #ZahraJani #skincare #beauty #skincaretips #skincareroutine#healthyskin #naturalskincare #skincareindia #indianskincare #glowingskin #sunscreen
About the guest
Today’s guest is Niloni Shah, Founder of skincare brandThe Pink Foundry. She’s on a mission to decode skincare myths, bring transparency to labels, and create science-backed formulas designed especially for Indian skin.
https://www.instagram.com/thepinkfoundry?igsh=NnoyZ2ZjdnpwZGhj
https://www.instagram.com/notesbyniloni?igsh=dWcwaHV2YmhwaWNl
Welcome to a crash course in money mastery! In this episode, financial expert Valmiki Khatri shares the Crorepati Mindset, breaking down complex financial concepts into simple, relatable lessons that anyone can follow. From building a strong foundation in financial literacy to exploring stocks, SIPs, FDs, and mutual funds, this conversation is packed with insights every Indian investor should know.
Discover practical tips on budgeting, investments, smart money habits, and long-term wealth planning, including the Crorepati Formula and strategies that help your money grow steadily. If you enjoy conversations that make finance feel simple and empowering, hit like,share this episode, and subscribe for more inspiring content every week!
About the Guest Meet Valmiki Khatri, a trusted personal finance expert and partner at Krushna Finserv LLP. With years of experience helping people simplify money, he’s here to decode stocks, SIPs, and smart investing strategies for Indian audiences.
Get ready for practical insights that build confidence and real wealth.
Instagram: https://www.instagram.com/valmiki.khatri?igsh=MXZxeXU0Y3c1a2h1eQ==https://www.instagram.com/krushnafinserv?igsh=MWY0andndXhlcHBmMw==
Chapters
00:00 - Introduction
03:00 - Money Mindset 20s
07:25 - 50-30-20 Rule
09:20 - Beginner InvestmentChecklist
10:39 - Best 20s Investments
12:05 - FD vs Mutual Funds
13:59 - Start Investing Guide
17:18 - Low-Risk Options
18:15 - Credit Smart or Risky
21:02 - Handling EMIs
21:52 - Cash vs UPI Spending
23:33 - Budgeting Apps
25:06 - Marriage Finance Planning
26:40 - SIP Explained
28:49 - Education Savings Plan
30:53 - Emergency Fund &Insurance
33:45 - Advisor vs Self-Planning
35:34 - Gold vs Stocks
40:06 - Buying House or Car
44:55 - Debt vs Investing
48:14 - Saving Cash vs Investing
50:09 - Habit to Save Lakhs
52:38 - Conclusion
#ZahraJaniShow #BeingZahraJani #ZahraJani#crorepati #mindset #investingforbeginners #investing #sip #sipinvestment#mutualfunds #stockmarket #stocks #wealthbuilding #moneygrowth #smartinvesting#financialfreedom #financialliteracy
Welcome to an eye-opening conversation on mental health, anxiety, and mindfulness in the age of social media. Today’s guest, Shruti Seth—actor, presenter, mom, traveler, and mental wellbeing coach—shares her journey of shifting from entertainment to emotional wellness.
In this episode, we talk about social media stress, anxiety symptoms, modern parenting pressure, and the importance of mindset and self-awareness. Shruti also highlights how practicing mindfulness can help you reduce stress, balance your mental health, and take back control of your happiness.
If you enjoy such honest and relatable conversations on mental well-being and social media, don’t forget to like, share, and subscribe for more inspiring episodes!
Meet Shruti Seth - actor, presenter, mom, traveler, and now a certified mental wellbeing coach. From Shararat to Fanaa, she has entertained audiences for years, and today she shares her journey beyond the screen. In our conversation, Shruti talks about coping with social media stress, building self-awareness, and finding balance in a fast-paced world.
Instagram: https://www.instagram.com/shru2kill?i...
About the show: Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives.
So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!
New Episodes - Every Thursday at 7 PM
📩 For business inquiries: zahrabmnb@gmail.com
Connect with Zahra on your favourite social and podcast platform:
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives.
So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!
New Episodes - Every Thursday at 7 PM
📩 For business inquiries: zahrabmnb@gmail.com
Parenting Secrets for the First 7 Years
Unlock the secrets of brain development in kids aged 0–7! In this episode, Zahra Jani chats with Munira Dattani, co-founder of Tickle Right and an expert in early childhood education. Discover how to nurture your child’s emotional intelligence (EQ) and intellectual growth with practical tips, fun activities, and holistic learning strategies.
From age-wise developmental activities to brain-boosting games, this conversation is packed with insights for parents who want to give their kids the best start in life. Perfect for parents, caregivers, and educators!
Some things to look out for:
Learn why early years matter most
Get practical hacks for smarter learning
Avoid common mistakes like overstimulation & comparison
If you want your child to thrive in the 21st century, this is a must-watch!
About Munira Dattani:
Munira Saheb Dattani is the Co-Founder and Chief Learning Officer at Tickle Right Eduventures, based in Mumbai. An inspiring early-childhood educator, she’s on a mission to spark curiosity and creativity in little learners through play-based, right-brain-focused teaching methods.
Instagram:
https://www.instagram.com/munirasaheb_dattani/
Chapters:
00:00 Why Early Brain Development Matters
00:28 The Power of Learning in the First 7 Years
02:41 Holistic Growth: Mind + Emotions
03:26 Boosting Your Child’s Emotional Intelligence
07:04 Smart Learning Hacks for Kids
10:14 Age-Wise Brain-Boosting Activities
14:35 Fun Experiments Kids Will Love
18:30 Parent-Child Bond: Why It’s Key
21:00 Parenting: Joys & Real Struggles
21:44 Brain Science Made Simple for Busy Parents
22:17 Quality Time > Quantity Time
22:36 Music, Play & Brain Power
24:04 Dangers of Overstimulation & Comparison
29:10 Structured vs. Free Play – What Works?
32:24 Beyond 7: How the Brain Keeps Growing
34:03 Talk, Listen, Grow: Building Emotional Strength
36:05 Raising Future-Ready Kids
40:17 Final Thoughts
#BrainDevelopment, #EarlyChildhoodEducation, #ParentingTips, #ChildDevelopment, #EmotionalIntelligence, #KidsLearning, #HolisticEducation, #ParentingHacks, #EarlyLearning, #PositiveParenting
What exactly is Occupational Therapy (OT), and why should parentsof neurotypical kids care? In this episode, Zahra sits down with Anisha Goel,founder of Power Learning Centre, to bust myths about OT and explain why it’snot just for children with special needs.
We cover picky eating, attention issues, aggression, and everydaychallenges parents face—and how simple OT strategies can make a big differencein a child’s focus, confidence, and emotional regulation. If you’ve everwondered why your child struggles with routines, focus, or meltdowns, thisconversation is a must-watch.
About Anisha Goel: Anisha Pestonji Goel is the founder of PowerLearning Centre, a pioneering platform dedicated to helping children buildessential life skills through occupational therapy and evidence-baseddevelopmental strategies. With over a decade of experience, Anisha specializesin creating individualized programs that enhance focus, emotional regulation,sensory integration, and overall cognitive development. Passionate aboutempowering parents with practical tools, she has worked with thousands offamilies to make child development accessible and stress-free.
Instagram: https://www.instagram.com/thepowerlearningcentre/
Chapters
00:00 Intro – Why OT Matters for All Kids
01:06 What is Occupational Therapy?
03:33 Red Flags Parents Miss
04:41 Fixing Focus & Attention
08:41 The Picky Eating Puzzle
11:02 Aggression & Sensory Challenges
12:31 Inside an OT Session
16:21 Why Early Intervention Helps
21:31 Breaking the Stigma Around OT
27:28 Key Takeaways
Shocking Truth about Kids who Eat & Watch
In this episode, we discuss the effects of screen time during mealtime on children. Led by a trauma-informed parenting coach Rahela Tayyabi, the conversation with Zahra Jani covers how constant screen exposure and distractions can lead to food dependency, affect a child’s development, and disrupt natural hunger cues.
We explore practical steps parents can take to make mealtime screen-free and emphasize the importance of establishing a positive relationship with food. The discussion is packed with valuable insights for parents striving to create healthier eating habits for their children.
About Rahela Tayyebi
Today’s guest is Rahela Tayyebi, a trauma-informed parenting coach who helps parents turn everyday parenting struggles into strong emotional connections. In this episode, she breaks down the emotional and developmental effects of screen-based feeding habits in toddlers, and makes us reflect deeply on the devil’s warning of mobile addiction for kids.
She helps us understand not just the “what” but the “why” behind our children’s growing screen dependency, and how we can shift toward mindful, connected mealtimes.
https://www.instagram.com/imperfectbusymom?igsh=cmZyNnd2N3NleTIw
Chapters
00:00 Introduction
01:48 Personal Journey and Struggles
05:37 The Impact of Screens
10:12 Breaking the Dependency Cycle
14:17 Trusting Your Child’s Hunger Cues
18:36 The Broader Implications
23:06 Understanding Food Dependency
23:27 Identifying Problematic Habits
24:40 Establishing Mealtime Policies
26:53 Managing Withdrawal Symptoms
27:10 Strategies for Reducing Screen Time
31:20 Screen Time and Joint Families
39:39 Modelling Behaviour
42:15 Introducing New Foods
44:21 Final Thoughts
#beingmomandbeyondpodcast
#screentime
#screenaddiction
#mindfuleating
#kidsscreentime
#parentindpodcast
#overeating
#parentingtips
#momlife
#motherhood
#healthyscreenhabits
#kidsandscreens
Ever wondered how your emotions during pregnancy impact your baby? In this must-watchepisode, Zahra Jani is joined by Dr. Reema Ranka (@drreemasreborn), a leading Women's HealthPhysiotherapist and Certified Childbirth Educator. She breaks down the timeless practice ofGarbh Sanskar, showing us the incredible link between a mother's emotional well-being and ababy's brain development.Dr. Ranka also shares crucial insights on why it's time to transform our approach to labour anddelivery in India. If you're interested in conscious pregnancy, understanding how to breakgenerational patterns,
and the science of stress in the womb, this episode is for you!This is more than just a podcast; it's a guide to thriving through womanhood, pregnancy, andmotherhood.
About Dr. Reema Ranka:Joining us today is Dr. Reema Ranka, a women’s health physiotherapist, Lamaze childbirth educator, and expert in pregnancy and postpartum care. She’s here to break down the meaning of Garbh Sanskar and how moms today can use it in simple, modern ways. With years of experience supporting women through pregnancy, labor, and recovery, Dr. Reema mixes old wisdom with real-life tips. Her goal is to help every mom feel more confident, relaxed, and connected, both to her baby and herself. https://www.instagram.com/drreemasreborn?igsh=M3c4MHR5YTh6aWpm
00:00 - Welcome
00:12 - Understand Garbh Sanskar
01:58 - The Chakravyuh Story
02:41 - How Baby’s Brain Develops Before Birth
04:44 - Surroundings Affect the Baby
06:02 - Can Stress & Emotions Impact the Baby?
08:35 - Talk to Your Baby in the Womb
10:43 - Busting Common Myths
11:16 - Easy Diet Plan for Every Trimester
12:33 - How Baby Learns Taste During Pregnancy
15:15 - Delivery Types: What Really Matters
16:45 - The Real Pressure of Breastfeeding
20:08 - Simple Home Remedies for Moms-to-Be
22:31 - How Dads Can Help During Pregnancy
23:38 - Bonding Tips for Dads-to-Be
24:34 - Labor Tips Using Garbh Sanskar
26:12 - One Tip for Moms Preparing for Labor
27:07 - What No One Tells New Moms
28:40 - 5 Easy Recovery Tips for New Moms
30:27 - Support Moms Need After Birth
31:27 - A Beautiful Quote to End With
32:05 - Conclusion
In this powerful and relatable episode, we’re talking all things baby sleep. From middle-of-the-night wakeups to co-sleeping in Indian homes, this is the conversation every Indian parent needs to hear.
We're talking about mastering baby sleep. All the tips, techniques, and sleep training that parents need!
Why do babies wake up at night? Zahra Jani and Bhakti Parikh explore effective sleep training techniques. Bhakti sheds light on the importance of sleep training and how itis evolving in India.
We discuss co-sleeping, managing multiple children with different sleep needs, handling sleep regressions, and the overall benefits of a well-rested child. Get practical tips for implementing sleep training, how to respond to commonchallenges like nightmares and holidays, and the significance of consistency.
Whether you're a new parent or have toddlers, this conversation is packed with insights to help you and your child get better sleep.
Guest: Bhakti Parikh @nurturingtheslumber (Pediatric Sleep Consultant)
Chapters
00:00 Introduction
00:19 Challenges of Sleep Training
01:08 Cultural Perspectives
01:55 Importance of Training
03:02 Understanding Training Methods
08:32 Ideal Sleep Schedules for Infants and Toddlers
11:00 Night Wakings
17:27 Effective Training Techniques
21:43 Role of a Coach
23:51 Understanding Co-Sleeping and Sleep Training
25:24 Managing Multiple Kids
26:36 Communicating Routines to Kids
32:55 Handling Regressions
36:47 Dropping Naps: When and How
41:05 Sleep Aids: Pros and Cons
43:35 Top 5 Practical Tips
46:28 Conclusion
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About Zahra Jani:
Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.
With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.
Connect with Zahra on your favourite social and podcast platform:
Instagram PersonalPage: https://www.instagram.com/beingzahrajani/
Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/
YouTube: https://www.youtube.com/@beingmomandbeyondpodcast
Facebook: https://www.facebook.com/beingzahrajani
LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/
Twitter: https://x.com/bmabpodcast
Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq
Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208
About the Podcast:
Life is full of questions, challenges, and moments that shape who we are as women.
This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play. Through authentic stories and experiences,we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.
Subscribe to our YouTube channel and look forward to a new episode every Friday.
For business enquiries: zahrabmnb@gmail.com
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm anyperson/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
What if the real danger isn’t what kids are watching, but what we’re not talking about? In this powerful episode, Zahra Jani and Anju Kish dive into the awkward, avoided, and absolutely necessary conversation around sex education for kids. From toddlers to teens, are we giving them the right information… or just hoping they’ll figure it out?
We unpack how early conversations, naming body parts correctly, consent, curiosity, and exposure are shaping the way children understand their bodies, and their safety.If this episode makes you think (or squirm), don’t forget to like, share, and subscribe for more honest, real, and raw parenting conversations.
About Anju Kish: A renowned sexuality educator, TEDx speaker, and founder of Untaboo, she’s also an author, theatre artist, stand-up comedian, and entrepreneur, making tough conversations easier, especially when it comes to kids and sex education.
Her work is rooted in helping parents build trust, body safety, and honest dialogue from the very start. In this episode, we talk about when and how to start sex education at home, from toddlers to teens, and why it’s more urgent than ever.
Anju Kish on Instagram | Untaboo on Instagram
#beingmomandbeyondpodcast #KidsSexEd #SexEducationForKids #ParentingSexTalks #BodySafetyForKids #ConsentLesson #Talktoyourkids #SexEdAtHome #KidsBodyAwareness #Healthysextalks #ParentingEducation #educateyourself
CHAPTERS
00:00 Intro
00:40 First Sex Educator
02:50 Why Parents Avoid Sex Talks
06:31 Child Curiosity ≠ Sexuality
08:16 Body Safety for Babies
12:46 Naming Private Parts
16:36 Toddlers Exploring Bodies
19:46 Preschoolers & Readiness
28:02 Talking Sex Ed with Primary Kids
29:50 Parents vs Online Sex Ed
31:48 Talking Dating with Teens
34:09 Talking Porn & Masturbation
38:20 Parenting Sexually Active Kids
41:46 Teaching Consent to Boys
44:36 Sex Ed in Schools
48:37 LGBTQ+ Exposure in Media
52:39 Raising Shame-Free Kids54:18 Conclusion
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About Zahra Jani: Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.
With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.
About the Podcast:
Life is full of questions, challenges, and moments that shape who we are as women.
This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play. Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.
Subscribe to our YouTube channel and look forward to a new episode every Friday.
For business enquiries: podcastbmab@gmail.comDisclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
In this essential and insightful episode, Dr. Shefali Shah sits with Zahra Jani to answer the almost answerable question about teenage mood swings! But is it unanswerable?
What are the issues faced by teenagers today? What are their mental health challenges? What does peer pressure, academic stress, and the impact of social media do to a teenager's well being?
The conversation delves into alarming statistics around adolescent mental health and highlights the critical role of neuroplasticity in teenage brain development. Dr. Shefali also explores how the COVID-19 pandemic has exacerbated mental health struggles among teens.
Practical advice for parents on fostering open communication, monitoring screen time, and building emotional resilience in teens is thoroughly discussed. Join us for an informative discussion aimed at understanding and improving the mental health of the younger generation.
Chapters
00:00 Introduction
02:30 Impact of the Digital Age
04:15 Shocking Statistics
05:03 Understanding Neuroplasticity
07:42 COVID-19's Effect
10:07 Parental Attention
15:38 Coping Skills and Emotional Resilience
21:52 How Gadgets Affect
22:32 The Art of Doing Nothing
24:17 Understanding Peer Pressure
25:50 Body Image and Parental Influence
31:10 Bullying in the Digital Age
33:36 Academic Pressure
36:31 Parenting Tips
42:05 Conclusion
What does it really take to chase your dreams and raise a family?
In this episode, Zahra Jani sits down with Shamoly Khera—author, speaker, and mom—to talk about the juggle of modern motherhood and ambition.
They dive into Shamoly’s powerful book "Letters to Daughters of Tomorrow", born from a thought-provoking insight: more girls are getting educated, but why aren’t more of them joining the workforce?
From breaking stereotypes to embracing financial independence, Shamoly gets real about navigating family, career, and self-worth—all at once. She shares practical tips, personal stories, and her take on why motherhood and ambition can go hand in hand.
Stick around till the end for a fun rapid-fire round and some no-filter advice every woman (and parent!) needs to hear.
CHAPTERS
00:00 Introduction
01:26 Inspiration Behind Shamoly's Book
02:18 Reality of Women's Employment
04:30 Balancing Career and Motherhood
08:01 Role Models for Girls
09:50 Navigating Digital Influences
11:06 A Multifaceted Career
24:12 Work-Life Balance and Prioritization
29:26 Workplace Support for Women
33:08 The Power of Motherhood
37:32 Mentorship and Advice for Future Generations
40:10 Final Thoughts
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About Zahra Jani:
Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.
With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.
Connect with Zahra on your favourite social and podcast platform:
Instagram Personal Page: https://www.instagram.com/beingmomandbeyond/
Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/
YouTube: https://www.youtube.com/@beingmomandbeyondpodcast
Facebook: https://www.facebook.com/beingmomandbeyond
LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/
Twitter: https://x.com/bmabpodcast
Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq
Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208
About the Podcast:Life is full of questions, challenges, and moments that shape who we are as women.
This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play.
Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.
Subscribe to our YouTube channel and look forward to a new episode every Friday.
For business enquiries: podcastbmab@gmail.com
What if yoga wasn’t just a practice… but a doorway into your most aligned, grounded, and intuitive self?
In this episode, Zahra Jani sits down with yoga teacher and wellness guide Aanchal Pilani to explore how movement, breath, moon cycles, and ancient wisdom help women navigate the emotional, physical, and energetic layers of modern life.
We touch on everything from fertility struggles to the healing power of rest, from the science behind full moon energy to how tradition and rituals still quietly shape our health today.
If this conversation resonates with your body, your spirit, or your journey, hit like, share, and subscribe. Because wisdom this rooted deserves to be heard.
About Anchal Pilani
A yoga teacher, wellness guide, and soulful space holder who bridges ancient practices with modern womanhood. Through movement, breath, and deep self-awareness, she helps women align with their bodies, emotions, and inner rhythms.
She’s not just teaching yoga, she’s guiding a return to self.
https://www.instagram.com/anchal.pilani?igsh=MXhvejN6bzh5cWZnOA==
#beingmomandbeyondpodcast #yogaforwomen #Feminineenergyhealing
Chapters
00:00 Introduction
02:04 Understanding the True Essence of Yoga
04:16 Yoga, Mental and Physical Wellbeing
07:54 Science of Yoga and Celestial Cycles
19:32 Traditional Practices
25:23 Yoga and Conception
26:24 Yoga for Reproductive Health
30:59 Breathing for Mental Wellbeing
35:14 Yoga as a Complete Workout
38:19 Yoga for Kids
41:50 Yoga for Men vs. Women
43:47 Essential Yoga for Everyone
48:23 Quick 10 with Zahra
In this episode of Being Mom & Beyond, host Zahra Jani dives deep into a heartfelt conversation on what it really means to wear many hats, from building brands to raising kids, and how women can pursue multiple passions without guilt or fear.Smita shares how she started her music journey at 16, built skincare from scratch, and takes calculated risks in life and business, all while staying rooted in simplicity, energy, and motherhood.If this episode speaks to your journey, hit like, share it with a friend, and subscribe for more such honest, inspiring conversations every week!About Smita ValuurupaliSmita is a musician and multi-passionate entrepreneur, the founder of Bubble Salon and Old School Ritual a skincare brand rooted in tradition. From stage to startup, she’s building a life led by creativity, legacy, and fearless ambition.https://www.instagram.com/smitapop?igsh=bHBoOWdhajZyM3Fzhttps://www.instagram.com/oldschoolrituals?igsh=M3Q3M2JwNmJja2Fw#beingmomandbeyondpodcast #mompreneurlife #womaninbusinness--------About Zahra Jani:Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life. With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.Connect with Zahra on your favourite social and podcast platform:Instagram Personal Page: https://www.instagram.com/beingmomandbeyond/Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/YouTube: https://www.youtube.com/@beingmomandbeyondpodcastFacebook: https://www.facebook.com/beingmomandbeyondLinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/Twitter: https://x.com/bmabpodcastSpotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAqApple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208About the Podcast:Life is full of questions, challenges, and moments that shape who we are as women.This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play.Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.Subscribe to our YouTube channel and look forward to a new episode every Friday.For business enquiries: podcastbmab@gmail.com
