Welcome to an eye-opening conversation on mental health, anxiety, and mindfulness in the age of social media. Today’s guest, Shruti Seth—actor, presenter, mom, traveler, and mental wellbeing coach—shares her journey of shifting from entertainment to emotional wellness.
In this episode, we talk about social media stress, anxiety symptoms, modern parenting pressure, and the importance of mindset and self-awareness. Shruti also highlights how practicing mindfulness can help you reduce stress, balance your mental health, and take back control of your happiness.
If you enjoy such honest and relatable conversations on mental well-being and social media, don’t forget to like, share, and subscribe for more inspiring episodes!
Meet Shruti Seth - actor, presenter, mom, traveler, and now a certified mental wellbeing coach. From Shararat to Fanaa, she has entertained audiences for years, and today she shares her journey beyond the screen. In our conversation, Shruti talks about coping with social media stress, building self-awareness, and finding balance in a fast-paced world.
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About the show: Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives.
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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.