In this essential and insightful episode, Dr. Shefali Shah sits with Zahra Jani to answer the almost answerable question about teenage mood swings! But is it unanswerable?
What are the issues faced by teenagers today? What are their mental health challenges? What does peer pressure, academic stress, and the impact of social media do to a teenager's well being?
The conversation delves into alarming statistics around adolescent mental health and highlights the critical role of neuroplasticity in teenage brain development. Dr. Shefali also explores how the COVID-19 pandemic has exacerbated mental health struggles among teens.
Practical advice for parents on fostering open communication, monitoring screen time, and building emotional resilience in teens is thoroughly discussed. Join us for an informative discussion aimed at understanding and improving the mental health of the younger generation.
Chapters
00:00 Introduction
02:30 Impact of the Digital Age
04:15 Shocking Statistics
05:03 Understanding Neuroplasticity
07:42 COVID-19's Effect
10:07 Parental Attention
15:38 Coping Skills and Emotional Resilience
21:52 How Gadgets Affect
22:32 The Art of Doing Nothing
24:17 Understanding Peer Pressure
25:50 Body Image and Parental Influence
31:10 Bullying in the Digital Age
33:36 Academic Pressure
36:31 Parenting Tips
42:05 Conclusion