Ever wondered how your emotions during pregnancy impact your baby? In this must-watchepisode, Zahra Jani is joined by Dr. Reema Ranka (@drreemasreborn), a leading Women's HealthPhysiotherapist and Certified Childbirth Educator. She breaks down the timeless practice ofGarbh Sanskar, showing us the incredible link between a mother's emotional well-being and ababy's brain development.Dr. Ranka also shares crucial insights on why it's time to transform our approach to labour anddelivery in India. If you're interested in conscious pregnancy, understanding how to breakgenerational patterns,
and the science of stress in the womb, this episode is for you!This is more than just a podcast; it's a guide to thriving through womanhood, pregnancy, andmotherhood.
About Dr. Reema Ranka:Joining us today is Dr. Reema Ranka, a women’s health physiotherapist, Lamaze childbirth educator, and expert in pregnancy and postpartum care. She’s here to break down the meaning of Garbh Sanskar and how moms today can use it in simple, modern ways. With years of experience supporting women through pregnancy, labor, and recovery, Dr. Reema mixes old wisdom with real-life tips. Her goal is to help every mom feel more confident, relaxed, and connected, both to her baby and herself. https://www.instagram.com/drreemasreborn?igsh=M3c4MHR5YTh6aWpm
00:00 - Welcome
00:12 - Understand Garbh Sanskar
01:58 - The Chakravyuh Story
02:41 - How Baby’s Brain Develops Before Birth
04:44 - Surroundings Affect the Baby
06:02 - Can Stress & Emotions Impact the Baby?
08:35 - Talk to Your Baby in the Womb
10:43 - Busting Common Myths
11:16 - Easy Diet Plan for Every Trimester
12:33 - How Baby Learns Taste During Pregnancy
15:15 - Delivery Types: What Really Matters
16:45 - The Real Pressure of Breastfeeding
20:08 - Simple Home Remedies for Moms-to-Be
22:31 - How Dads Can Help During Pregnancy
23:38 - Bonding Tips for Dads-to-Be
24:34 - Labor Tips Using Garbh Sanskar
26:12 - One Tip for Moms Preparing for Labor
27:07 - What No One Tells New Moms
28:40 - 5 Easy Recovery Tips for New Moms
30:27 - Support Moms Need After Birth
31:27 - A Beautiful Quote to End With
32:05 - Conclusion